Stone & Spa Healing Arts

12/30/2025

Join us each week on Tuesdays & Thursdays for a 90 minute Women’s Community Soak & Sauna Spa Retreat.✨

Come unwind in our woodland sanctuary of warmth, stillness, and intentional restoration.

Your retreat includes:
✨ Heated floating pool session
✨ Infrared sauna therapy
✨ Nurturing community connection

A weekly ritual for a physical, emotional, mental and spiritual reset.💛

Limit 10 women participants.

Sunday, Coed and Mens Community Session coming soon!

🔗Link to book in bio
📍Chapel Hill, NC

HolisticHealing WellnessCollective SundayRituals NervousSystemReset MindBodySoul RestIsMedicine WellnessJourney SelfCareSunday SlowLiving RelaxRestoreRenew SoulfulLiving WellnessRetreats SpaDayEveryday FindYourCalm

12/16/2025

Warm Yourself to the Core and leave those winter blues behind ❄️✨

Step into soulful restoration at Stone & Spa Sanctuary, where deep relaxation meets intentional self-care.

Our thoughtfully curated Spa Retreat Packages are designed to melt away stress and restore balance—mind, body, and spirit.

Enjoy access to our heated floating pool, infrared sauna, and cozy lounge spaces, perfect for unwinding solo, reconnecting with friends, or sharing a moment with someone special. 🌿

Because rest is not a luxury—it’s essential.

Treat yourself… or gift someone you love. 💛

🔗Link to book in bio

📍Chapel Hill, NC

12/12/2025

✨Slow down. Soften. Surrender. ✨

Experience Shirodhara at Stone & Spa — the sublime, ancient Ayurvedic therapy that quiets the mind and allows you to unwind into a deep, effortless calm.

Warm oil gently streamed across the forehead…

Nervous system decompression…

Thoughts dissolve…

Peace returns.

Benefits of Shirodhara:
• Relieves stress + mental fatigue
• Supports deep nervous system regulation
• Enhances sleep + inner stillness
• Balances mood + emotional clarity
• Promotes a meditative, blissful state

If your mind has been busy and your energy scattered, this is the treatment.

Book your Shirodhara experience today- at Stone & Spa you step into a sanctuary where your whole being can exhale and let go. 💛✨

🔗Link to book in bio

📍Chapel Hill, NC

12/09/2025

✨Unwind into stillness at Stone & Spa Sanctuary✨

Our Outdoor Infrared Sauna:
• Boosts circulation, detoxification
• Melts muscle tension, soothes joint pain
• Supports immune & cellular health
• Allows for deep unwinding & relaxation
Give the Unique gift of a Spa Retreat or book your own Sanctuary Experience today.

Spa Retreats include access to the heated floating pool, infrared sauna, as well as outdoor/indoor lounge areas for rest & renewal.
Your sanctuary is waiting 💛

🔗Link to book in bio

📍Chapel Hill, NC

02/02/2025

Spa Day Retreats!
Enjoy the beautiful and serene environment here at Stone & Spa Sanctuary located in N. Chapel Hill. Come alone, with a friend, with your love, family or small group.
Perfect for a private gathering space with people you love. Available weekends and evenings!

Stone & Spa offers a unique and private spa experience in a serene forest setting in an beautiful country neighborhood in North Chapel Hill. Come float under the Carolina blue sky or a stary evening in the giant hot tub/pool, relax and detox in the infrared sauna, picnic on the deck overlooking the....

02/02/2025

Love is always to be celebrated!
Give the gift of Bliss 💗 with a Stone & Spa restorative session!
Choose from any combination of these unique treatments: Ayurvedic warm oil w hot stones massage alone or w Shirodhara/Sauna. Also now offering the Deluxe Spa Retreat half day package.

Make an appointment for yourself or a loved one💞
https://stoneandspa.glossgenius.com/services

Purchase an online gift certificate for yourself, for loved ones, family, friends, employees.
https://stoneandspa.glossgenius.com/gift-cards

A deeply restorative 3 hr combination of treatments that pacifies the body, mind & spirit. A 90 min warm oil with hot stones massage is followed by a Shirodhara treatment (warm herbal oil streamed over forehead) and concludes with rest time in the infrared sauna overlooking the wooded landscape.Delu...

04/04/2023

Ayurveda is the ancient healing system which teaches one how to live in sync with your own unique nature or constitution and how to best synchronize to the rhythms of nature for optimal health and healing .

We have the good fortune and somehow the good karma to have 2 Ayurvedic physicians coming to Chapel Hill this week. Dr. Sunil and Shalmali Joshi have been practicing Ayurvedic medicine for over 3 decades.

If you have any health issues you would like addressed in a truly holistic manner- don’t let this opportunity pass you by. They will be coming to my home bi-yearly so there will be consistent follow-up w each client.

There are a few appointments left at this point w Dr. Shalmali who specializes in women’s health and children and is excellent for men as well.
You can contact me @ 919.338.8143
🙏☀️🙏
Shoshanna

11/08/2021

Fall & Winter Wabi Sabi Spa Retreats!
The weather has been Amazing. Enjoy the warm pool and hot infrared sauna along with the beautiful, serene environment here at Stone & Spa Sanctuary. Located in N. Chapel Hill. Come with friends or family. Perfect for these times to have a private gathering space with people you love.
Available weekdays, weekends and evenings! Fill out the contact form to inquire. Nighttime's are magical in the Wabi Sabi pool!
https://www.stoneandspa.com/spa-day-retreat-1

05/15/2021

Spa Day Retreats!
Enjoy the beautiful and serene environment here at Stone & Spa Sanctuary located in N. Chapel Hill. Come alone, with a friend, with your family or small group. Perfect for these times to have a private gathering space with people you love.
Available weekends and evenings too!
https://www.stoneandspa.com/spa-day-retreat-1

05/15/2021

Stone & Spa has Reopened!
Please view our updated list of services which include half day spa retreats and Acupuncture/Herbal Consultations with Jonathan Edwards, LAc.
www.stoneandspa.com

10/01/2019

One spot left for Ayurveda for Bodyworkers class this weekend at Potomac Massage Training Institute in Silver Spring, MD.

10/5-6. 9am- 6pm 16 ce's. $325

This is a 4 for 1 class! You will learn so much about yourself and others through the ancient lens of Ayurvedic Knowledge. You will also give and receive 2 full body warm oil massages over the weekend, have a new skill set and earn 16 ce's.

Hope you can join us!

Instructor Shoshanna Hamburg

Register now --> www.pmti.org/continuing-ed

Ayurveda is an ancient science & system which promotes and well-being of the individual through balanced lifestyle choices. This system addresses the root of disease rather than just alleviating symptoms, and incorporates the use of herbs, oils, essences, diet, meditation, yoga, and . This workshop is designed to introduce therapists to basic Ayurvedic principles, applications of restorative Ayurvedic body treatments, and techniques.

We will explore the psychological and physical attributes of the three types ( ) Vata, Pitta, and Kapha, and discuss how to create treatments that help bring to the doshas.

09/15/2019

Blissful Unwinding ~ Aquatic Healing Therapy for Women

I am now offering Aquatic sessions until Winter begins.
You are floated while gently being moved through warm water in graceful, fluid movements that alternate with moments of stillness. This unique & powerful aquatic therapy encourages the freeing of the spine and the softening the mind, allowing deep peace & relaxation to naturally arise. As you float gravity-free in warm water, your body restores and dramatically unwinds, thereby facilitating deep release of physical, emotional, and mental holding patterns.

The deep relaxation from an Aquatic healing session can lead to dramatic changes in the autonomic nervous system by quieting the sympathetic nervous system. This special style of bodywork has profound effects on the neuromuscular system as well. In essence, the effects lead to enhancement of the parasympathetic nervous system, where body/mind/soul self-healing can arise.

~ Increased mobility & flexibility
~ Release of mental & physical tension
~ Reduction of anxiety & stress levels
~ Increased depth of respiration
~ Improved sleep
~ Deep sense of peacefulness & well being

75min session includes use of Infrared Sauna and alone time in the pool to integrate. $125

To book an Aquatic healing Session for Women
Call Shoshanna @ 919.338.8143

For more information on Retreats please visit:
www.stoneandspa.com