12/23/2025
The holidays are here - a time many of us are gathering together, whether family, chosen family, friends, or colleagues. But it’s also peak flu season! In a recent UNC Health Talk feature, Amber Komorian, MD, MPH, Director of Academic Excellence with the UNC Family Medicine Residency, reminds us that a few simple steps can help keep celebrations healthy.
“The flu vaccine is the most effective way to prevent the risks of flu,” says Dr. Komorian. "Think of the vaccine as a type of body armor that protects you and your loved ones."
Other pointers from Komorian include: Wash your hands often, especially before meals and after being in public spaces. Make sure you're keeping up with healthy habits - enough sleep, exercise, and eating as well as possible will help your immune system. If you’re feeling sick, the best gift you can give is staying home to protect loved ones. When visiting high-risk family members or attending crowded indoor events, masking is still an option to consider.
A little prevention goes a long way toward making sure your holidays are memorable for all the right reasons!
Read the article: go.unc.edu/reduce-flu-risk