09/10/2025
You are not alone. If you are pregnant or in the first year after birth and you're feeling hopeless, overwhelmed, or thinking about hurting yourself — please reach out. Mood changes after birth are common, but some feelings can be signs of a crisis. If you or someone you love is in immediate danger, call 911. For 24/7, confidential crisis support, call or text 988 or use the chat.
Signs to watch for:
• Intense hopelessness or feeling like a burden.
• Thoughts of killing yourself or planning how to do it.
• Withdrawing from family, friends, or the baby.
• Extreme mood swings, confusion, or hallucinations.
• Severe sleep problems, loss of interest in everything.
What to do:
Tell a trusted person you’re struggling. Don’t wait.
Call 988 now for free, confidential help any time.
Contact your provider or local mental health crisis services — say you’re pregnant or postpartum. If you can’t reach them, call 911.
If possible, remove access to means that could be used to hurt yourself.
Keep checking in with loved ones — new parents need support and many crises are preventable with help.
You matter. Your life matters. Help is available — reach out.
(For more info on postpartum mood changes and when to call your provider, see NewMomHealth.)
