Chapel Hill Pediatrics and Adolescents, P.A.

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Chapel Hill Pediatrics and Adolescents, P.A. The mission of Chapel Hill Pediatrics and Adolescents, P.A., is providing high quality medical care.

16/07/2025

Due to construction in our Chapel Hill parking lot, the Chapel Hill location will be closed this Friday, July 18th, Saturday, July 19th, and Sunday, July 20th.

We will see all appointments in our Durham location located at 249 East NC Hwy 54, Suite #230, Durham, North Carolina 27713.

If you need to make an appointment, call us at 919-942-4173.

🎆 Holiday Hours Update 🎆Chapel Hill Pediatrics will be open from 7:30 AM to 12:00 PM on Friday, July 4th to help care fo...
01/07/2025

🎆 Holiday Hours Update 🎆
Chapel Hill Pediatrics will be open from 7:30 AM to 12:00 PM on Friday, July 4th to help care for your kiddos before the holiday fun begins! 🇺🇸

If your child needs to be seen that morning, please call early to schedule. We wish all our families a safe, healthy, and happy Independence Day! ❤️🤍💙

25/06/2025

📅 Book Your Child’s Physical Today! 🩺⚽🎒
Summer and fall appointments are filling up fast, don’t wait to schedule your child’s annual physical! These visits are the perfect time to:
✅ Update vaccines
✅ Complete school and sports physical forms
✅ Check in on both physical and mental health

🏈 Fall sports will be here before you know it! Getting a sports physical at your primary pediatrician’s office means we know your child’s history and can provide a more complete picture of their health, not just sign a form.

Call us today to schedule. Let’s start the school year strong and healthy! 💪📚

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17/06/2025

The CDC recently updated their vaccination schedule for children and adolescents regarding the COVID vaccine. The COVID vaccine remains on the schedule for ages 6months and up. The guidance states that the decision to administer the vaccine should be made through shared decision-making between families and doctors for otherwise healthy children and adolescents. Those with moderate or severe immunocompromising conditions are recommended to receive the vaccine.

The American Academy of Pediatrics released a statement in response to this on May 30th. Here is a link to that press release (https://publications.aap.org/aapnews/news/32332?autologincheck=redirected ) as well as an article summarizing the statement. (https://publications.aap.org/aapnews/news/32332?autologincheck=redirected)

Below are a few points:

- The COVID vaccine remaining on the schedule should allow for adequate supply and coverage by insurance companies.
- The CDC and AAP both have committees who routinely review vaccine recommendations. They will be meeting this summer to determine if any updates will be made, including possibly going to risk-based recommendations.
- The COVID vaccine should still be available for families who wish to immunize their children and help protect against severe disease, reduce risk for long COVID, and help reduce spread in the general community.
- We will provide updates when available.

The physicians of Chapel Hill Pediatrics and Adolescents

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Raising Children with Moral ClarityAfter my last post, several people humorously asked what my grandmother might say abo...
30/05/2025

Raising Children with Moral Clarity

After my last post, several people humorously asked what my grandmother might say about our current political environment. It got me thinking more deeply about the wisdom she offered through the quiet example of her daily life.

With Grandma, meals were sacred—not just for nourishment but for creating connection. The food was always thoughtfully prepared and absolutely delicious (with an innocent disregard for metabolic health). It wasn’t just about feeding the body; it was about welcoming people, making them comfortable, and ensuring that everyone left the table with a full heart. Around that table, we didn’t discuss global events or politics. Instead, we focused on the neighbors, family news, and church needs. Her tone was never judgmental, only open and quietly compassionate. Chores were assigned without drama, and a modest weekend treat—a fishing trip, a visit to a relative—was all the excitement we needed. There would be one weekday during the summer that we would spend at Lakeside, the local amusement park. Weekends were too busy there, so we would go during the week instead. Her life was rooted in simplicity, service, and the creation of calm joy.

Reflecting on her personality, I am not sure in today’s world what her political beliefs would be, but I am sure she would have been uneasy inviting most of the current political figures to dinner. Not because she’d worry about misspeaking herself, but because of what she imagined they might say to her. I can almost hear her: “They are too rude, and nothing good comes of that.”. In many ways, her quiet way of life stands in direct contrast to the transactional, combative ethos that has taken hold of our public discourse. That life encapsulated an essential truth too often overlooked today: civility and mutual respect form the bedrock of moral clarity.

Of course, politicians might argue that they must operate on a higher plane of psychological manipulation as part of their negotiation. The notion that one is always negotiating is both the central justification for these behaviors and a means of deflecting accountability for what is said. To confront with evidence or moral appeal is, in this framework, to miss the point entirely.

Shared Values, False Divides

Today, instead of celebrating our shared foundational values—hard work, decency, personal responsibility, and a desire to do good—our political landscape too often encourages us to choose sides. The framing narratives seem to thrive on this: painting the establishment as wholly corrupt, igniting distrust, and fueling an agenda of divide and conquer. This rhetoric pressures individuals to take sides rather than stand on principles. It weakens our shared vision by emphasizing fractures rather than commonalities.

Raising Children with Moral Clarity

In contrast, our goal as parents and citizens is to raise children with real-world moral clarity. Nearly all parents, regardless of political affiliation, hope to teach their children a fundamental skill: how to solve problems without hurting other people. This fundamental skill serves as a universal foundation for moral development. With this in mind, I believe we should focus on these fundamental educational and parenting approaches:
1. Teaching empathy and the ability to see things from another’s perspective. This can begin with asking questions like, “How would you feel if that happened to you?” or encouraging children to listen before reacting.
2. Modeling calm and constructive problem-solving. When adults handle conflict with calm voices and reasoned approaches, children tend to internalize these methods. Instead of yelling during disagreements, demonstrate compromise and engage in respectful discussions.
3. Upholding honesty as a cornerstone of all relationships. Create a culture where telling the truth is welcomed, even when it involves mistakes. Celebrate honesty more than you punish errors.
4. Practicing consistency between values and actions. If you preach kindness but react to stress with cruelty, children learn that hypocrisy is acceptable. Make daily choices that match your declared values.
5. Encouraging open-mindedness and curiosity. Support children in asking questions, exploring different cultures, and listening to opposing views. Teach them that wisdom grows through challenge.
6. Setting clear boundaries that are fair and explained. Instead of just saying, “Because I said so,” explain the reasoning behind the rules—boundaries with logic foster trust, not rebellion.
7. Reinforcing accountability without shame. When children make mistakes, hold them accountable with compassion and understanding. Instead of labeling them as bad, focus on the behavior and the opportunity to make things right.
8. Fostering a sense of responsibility for others and community well-being. This can be modeled through volunteering, helping a neighbor, or even just cleaning up after oneself. Emphasize the ripple effects of caring for others.

We do this not by aligning with fractured political brands or succumbing to partisan narratives but by fostering a shared underlying mindset: that our common goal is to nurture truth, decency, and mutual care. Like my grandmother’s example—and the emotional environments we create in our own homes—we must be equally mindful of the atmospheres that shape our children.

I hope we can commit ourselves to this shared project of moral clarity. Like all endeavors, this approach may require thoughtful refinement. But amidst the noise of agenda-driven politics, we can choose to elevate what is timeless, what is decent, and what is fundamentally human. In doing so, we not only resist the fragmentation of our culture—we actively repair it.

This week the providers at CH Pediatrics are recognizing and celebrating our wonderful staff.  Our front desk, administr...
16/05/2025

This week the providers at CH Pediatrics are recognizing and celebrating our wonderful staff. Our front desk, administrative team, and nursing staff (on the floor and on the advice lines) work tirelessly to support our CHP patients and families and physicians. We are grateful for their hard work and dedication each and every day to provide “More Than Medicine” at Chapel Hill Pediatrics. THANK YOU!

HAPPY MOTHERS’ DAY!This weekend we celebrate Mothers – the mothers who gave birth to us, the mothers who raised us, the ...
11/05/2025

HAPPY MOTHERS’ DAY!
This weekend we celebrate Mothers – the mothers who gave birth to us, the mothers who raised us, the individuals who loved us as mothers regardless of relation. We are grateful for the early and unconditional love mothers provide, for their hard work and support of children (their own and others), seen and unseen.

This day of celebration can also be a difficult one for some– a day of complex emotions and grief. Please know that you are seen and thought of today as well.

A message from Dr. Dunk:Along with the joys of warm weather and outdoor play comes the risk of irritating, bothersome it...
06/05/2025

A message from Dr. Dunk:
Along with the joys of warm weather and outdoor play comes the risk of irritating, bothersome itchy rashes caused by exposure to certain plants.
Poison ivy belongs to the same plant family, Anacardiaceae, as mangos and cashews. These plants (along with poison oak and sumac) contain urushiol, the compound that causes your immune system to react and create a focal itchy, blistering rash at points of contact.
The rash starts several hours to 3 days after exposure and can last up to 3 weeks. The rash is not spread by fluid in blisters, but it can be spread by ongoing contact to the oil from hands, shoes/clothes, pets.
About 10-15% of people are not sensitive to poison ivy and will not develop a rash if exposed. Repeat exposure will not make you immune to the reaction.

From the AAP:
https://www.healthychildren.org/English/health-issues/conditions/skin/Pages/Poison-Ivy-Treatment.aspx?_gl=1*z4eg1e*_ga*MTU2MTkyOTA0MS4xNDU3NDgxMTc4*_ga_FD9D3XZVQQ*MTc0NTYyMDA5OC4xMTkuMS4xNzQ1NjIwMTI0LjAuMC4w

Treating reactions to poison ivy—the most frequent of these forms of contact dermatitis—is a straightforward matter.
• Prevention is the best approach. Know what the plant looks like and teach your children to avoid it.
• If there is contact, wash all clothes and shoes in soap and water. Also, wash the area of the skin that was exposed with soap and water for at least ten minutes after the plant or the oil has been touched.
• If the eruption is mild, apply calamine lotion three or four times a day to cut down on the itching. Avoid those preparations containing anesthetics or antihistamines, as often they can cause allergic eruptions themselves.
• Apply topical 1 percent hydrocortisone cream to decrease the inflammation.
• If the rash is severe, on the face, or on extensive parts of the body, the pediatrician may need to place your child on oral steroids. These will need to be given for about six to ten days, often with the dose tapering in a specific schedule determined by your pediatrician. This treatment should be reserved for the most severe cases.

Call the pediatrician if you notice any of the following:
• Severe eruption not responsive to the previously described home methods
• Any evidence of infection, such as blisters, redness, or oozing
• Any new eruption or rash
• Severe poison ivy on the face
• Fever

Helping children find calm.A message from Dr. Woodrum. Growing up, my own life sometimes unfolded in periods of uncertai...
29/04/2025

Helping children find calm.
A message from Dr. Woodrum.

Growing up, my own life sometimes unfolded in periods of uncertainty and upheaval. During those times, I was fortunate to find a second home with my grandmother — a woman whose calm wisdom and quiet kindness provided a refuge from the stormy chaos around me. She didn’t try to solve every problem or erase every sadness. Instead, she offered the steady reassurance that things would eventually get better, that well meaning people would fix the hurt, and that the simple acts of caring for one another would carry us through.

Today, as a pediatrician, I often reflect on how important that message still is for families. Especially during turbulent times — whether within our homes, our communities, or the wider world — children look to the adults around them not just for answers, but for emotional stability. Our calm presence is one of the greatest gifts we can offer.

History, too, offers us comfort if we know where to look. Across the centuries, humanity has faced profound challenges — wars, pandemics, natural disasters, social upheavals. And yet, with remarkable consistency, each generation has ultimately moved toward greater wisdom, deeper compassion, and more inclusive moral ideals. Difficulties, while painful, have often become the catalysts for growth and positive change.

Much of this progress has been guided not only by historical events, but by the insights of wise thinkers — philosophers, teachers, and yes, grandparents — who saw past the fear of the moment to the broader arc of human potential. Their voices remind us that compassion, fairness, and kindness are not luxuries, but necessities for building a better future.

When life feels chaotic, it’s helpful to remember that we are part of this long, hopeful story. In our homes, we can be the calm in the storm — even when we don’t have all the answers. We can model for our children what it looks like to face uncertainty with courage and grace. We can show them that while we cannot always control the world around us, we can always control the way we treat each other.

Simple acts of kindness, consistency in routines, open conversations, and simply sitting quietly together can all reinforce for children that they are safe, loved, and part of something bigger than the immediate moment. In doing so, we teach them resilience — not by pretending that everything is perfect, but by showing that even in imperfection, that our own love, hope , and values still endure.

As my grandmother taught me, sometimes the most powerful thing we can say to a child is not a clever explanation or a perfect solution. It is simply, “I am here. And we will get through this — together.”

To an adult this may seem trite and overly simplistic, but study after study show that this is what most children need.

We can all be that grandmother.
In fact, in trying to help your children you may rethink your own priorities and moral stance. Much of my thinking and medical practice has been fostered by listening to people who are smarter and more focused on specific aspects of life, health, economy, and morality than I am. I’m still learning myself, but I will never forget the foundational benefits that my grandmother provided.

Visit here for more information: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-08587-8

It’s almost camp time! Is your child’s physical up to date?Call us to schedule your child’s next physical :)
28/04/2025

It’s almost camp time!
Is your child’s physical up to date?
Call us to schedule your child’s next physical :)

27/03/2025

Questions about vaccines? Ask us! There's a lot of information out there! Not all of it is accurate. It can be scary and confusing. We are happy to help you make sense of what you're hearing and reading!

Comment your questions!

Check out this article from Katelyn Jetelina, 'Your Local Epidemiologist!'  -Dr. Stablein
27/03/2025

Check out this article from Katelyn Jetelina, 'Your Local Epidemiologist!'
-Dr. Stablein

Another CDC/MMR study is a waste. Autism rates are increasing due to complicated factors.

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Sunday 08:00 - 12:00

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