Train With Becky

Train With Becky Becky Vanderwoude
Personal Trainer & Health Coach
trainwithbecky.com One of the most important aspects of any exercise and/or weight loss plan is managability.

The most common reason for quitting a new routine is that it's too difficult to maintain! That said, you want results. I help clients identify and change the habits that can have the biggest impact on reaching their goals. Together we will create a plan that gets you results and is sustainable. Whether you want to "lose the last 10 pounds", build some lean muscle or make a significant change to your health, working with a qualified personal trainer can help you reach your goals. I'd love to help you succeed. I'd struggled with my health and my weight for years before I hired a personal trainer. The experience changed my life, and now I get to help others change theirs. Let's identify and build the exercise and nutrition plan that will ensure your success. Call, text or e-mail me today for your free consultation (absolutely no obligation). We'll take it from there!

I loved Halloween SO MUCH as a kid. I would be the last kid out there ringing doorbells where the lights were turned out...
10/31/2024

I loved Halloween SO MUCH as a kid. I would be the last kid out there ringing doorbells where the lights were turned out. These days it’s all over by 8 pm! The kids who came over finished and I was like ‘keep going!’ They said ‘I have enough.’ Whaaa? Enough free candy??? No such thing. Hahaha Happy Halloween!

Great idea from a client of mine ~ overnight oats with a Cinnamon Cereal Koia protein drink. Delicious! Always looking f...
09/02/2024

Great idea from a client of mine ~ overnight oats with a Cinnamon Cereal Koia protein drink. Delicious! Always looking for ways to get the protein in!

08/26/2024
08/17/2024

5 ways to effectively boost your metabolism.

1 Strength train! Build muscle.

2 Consume .7-1 grams of protein per pound of ideal body weight.

3 Get your hormones checked ~ get them in balance if they’re not.

4 prioritize getting a good night’s sleep.

5 Walk for 10+ minutes after meals.

If you’re cutting calories and doing cardio to lose weight, stop! It doesn’t work.

07/02/2024

I currently have openings for 2 new clients; please let me know if you’d like to meet for a free assessment!

In one month, you’re going to notice a difference. In two months, your loved ones will. Three months from now, everyone ...
05/27/2023

In one month, you’re going to notice a difference. In two months, your loved ones will. Three months from now, everyone will see a change in you.

Are you ready for a change? Contact me today.

trainwithbecky.com
919-619-5932

Address

400 Jewell Drive
Chapel Hill, NC
27516

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+19196195932

Website

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