Yoga and Physical Therapy

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Yoga and Physical Therapy

Laura Terry combines yoga with Physical Therapy for an integrative and effective approach to pain re

03/17/2026

If you want first access to what I’m launching in the next few weeks (that isn’t me in side crow pose 😝), my newsletter is where it’s happening.

Over the next few weeks, I’ll be sharing a few brand-new offerings that I’ve been quietly creating behind the scenes.

My newsletter subscribers will get first access — including early sign-up opportunities before anything is shared publicly.

If you’ve ever wanted to join one of my offerings, this will be the best way to hear about them first (and secure a spot before they fill).

👉 Tap the link in my bio and join the newsletter so you don’t miss what’s coming.

Big things are landing soon, and I can’t wait to share them with you. 💫

03/16/2026

Happy birthday 😘

03/14/2026

This is what I mean by functional movement 🪏🌱

💪Strength for real life.

Gardening is basically a workout: squatting, reaching, rotating, carrying, getting up and down.

My perspective as a physical therapist really shapes how I teach Yoga + Functional Movement. The goal isn’t a perfect pose — it’s helping your body feel strong, capable, and adaptable for everyday life.

If you’d like to explore this approach, you’re welcome to join the class or reach out about a private session

🌱Yoga + Functional Movement
🌱Sundays 4:30 EST
🌱On zoom

➡️DM me for the zoom link or more to schedule a private session

10/28/2025

This weekend!!

In addition to the weekend option for the retreat, we’re opening up a “Saturday-only” option for new participants. Looks like beautiful fall weather this weekend 🍁 🍂☀️

If you are interested but cannot commit to the full weekend, please consider joining us this Saturday — we’d love to have you!

• Saturday Nov 1, noon-9ish
•
• Afternoon yoga, art and happy hour, dinner and optional restorative yoga in the evening

No need to be an artist or seasoned yogi to participate. The whole weekend is fun, low-key and about being in community ☺️

More information and registration here: https://www.yogaandpt.com/retreats

Please share this with friends and family who might be interested🧡

10/22/2025

Last Yoga Under the Stars class this evening.

If you didn’t make it to the fall series of classes sign up for my newsletter so you know when tickets go on sale for the February series ✨💫

Go to the link in my bio for newsletter sign up.

10/21/2025

Laughter around the fire…

Join me, & for our Women’s Art & Yoga retreat to slow down and sit in the simple joys in life: a crisp fall evening, the roar of the fire, sharing these moments with lovely people 🧡

November 1-2

•All levels yoga classes
•All levels art classes
•Freshly made and healthy meals
•Nervous system reset

Click on “retreats” in the link in my bio or message me to learn more and register.

Address

354 Carlton Drive
Chapel Hill, NC
27516

Telephone

+19195384023

Website

http://yogaandpt.com/

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