Yoga and Physical Therapy

09/19/2025

🦜Early Bird registration ends today!

Don’t miss out on yoga Harvest Bar Nights 🌿 with me and .yogadpt

A playful, accessible, supportive class for all levels of yoga experience

No acrobatics 😝—just connection with your partner/friend/family member and the beautiful outdoors.

We’ll explore simple partner-assisted poses, breathwork, and balance to help you relax, laugh, and unwind together.

Come with a friend, a loved one, or a family member—someone you want to spend an enjoyable evening with for a different kind of night out ✨

📅Friday September 26, 6:30-7:30 pm
🌿 in Chapel Hill
🦜Early Bird price $45​ per 2 people (register by September 19th)
🧘Regular price: $50 per 2 people (after September 19th)

➡️ Check out the link in my bio and click on “Yoga Classes” to register for the class or message me ☺️

09/14/2025

Sunrise yoga at Myrtle Beach with the docs from NC Society of Eye Physicians and Surgeons.

Yoga is the only reason I will get up this early 😌

09/11/2025

Partner yoga at the Honeysuckle Tea House
September 26
6:30-7:30

Go here for info and registration:

https://www.yogaandpt.com/group-classes

05/11/2025

She did it!! Congrats to my girl 🩵🤍🩵🤍

05/06/2025

All 4 Wednesdays in May

Perfect Mother’s Day gift, graduation celebration or just ‘cause it’s so special ✨💫🪐

04/05/2025

The most beautiful time of year in North Carolina 🩵

03/27/2025

Sunset yoga, Costa Rican style 🌅

03/25/2025

First night of the retreat 🌅
Red sky at night…

03/23/2025

Hey—that’s me!!
If you’ve never been to this class before, it’s special and not one to miss.

If you’ve been, you know how truly awesome it is to practice in this space.

Hope to see you there ✨🪐🌎🌙

Need some space this spring? Align yourself with a stellar experience in Yoga Under the Stars!🧘‍♀️✨

Every Wednesday in May, Yoga and Physical Therapy will guide relaxing yoga sessions under an array of stunning celestial visuals. All experience levels are welcome. Start your out-of-this-world journey at moreheadplanetarium.org/yoga.