Yoga and Physical Therapy

07/07/2025

Beyond Hot Flashes: Yoga, Pelvic Health & Menopause Support 💫

Join me and pelvic health expert Ingrid Harm-Ernandes, PT, WCS for a 2-hour workshop to explore how yoga and pelvic health practices can support you through perimenopause and menopause.

📍 Southern Village Clubhouse, Chapel Hill, NC
📅 Saturday, October 4, 2025 | 10 AM – 12 PM
🕊️Early Bird: $50 before Sept 13 | $65 after
🔗 Register here: https://www.yogaandpt.com/workshops

We’ll cover:
✔️ How menopause affects your body & mind
✔️ Understanding the pelvic floor
✔️ Gentle yoga & movement practices
✔️ Tools to manage symptoms like poor sleep, brain fog, incontinence & more
✔️ Resources & support

Yoga teachers: YA CEUs available!!

Tag a friend who needs this! 💜

07/01/2025

Happy 22nd birthday to this sweet girl.

She made me a mom and has taught me how to be kind, patient, loving and how to find joy in almost every moment 💕

06/30/2025

BEYOND HOT FLASHES: Yoga, Pelvic Health and Menopause workshop this October

🔥Led by me (PT and yoga teacher) and Ingrid Harm-Ernandes (board certified Women’s Health Clinical Specialist PT).

🔥More info and registration will be coming out in the next week or so.

🔥If you are not on my email list and want to be one of the first to reserve your spot (limited class size), then sign up for my newsletter here: https://yogaandpt.us5.list-manage.com/subscribe?u=68bf679555e58cc76cf9f4b70&id=4146e66298&fbclid=PAQ0xDSwLPwIdleHRuA2FlbQIxMQABp-8_kx6J6AkW7uDOo8dmu2yDZdfnkynx_eIOrIRWDVU7e-y6W1O0AHbN8etv_aem_tJGCFO9_4iBqTd7fwAEkdA

06/24/2025

The classes are FREE courtesy of .nc

Learn:
🚣recovery exercises and poses
🚣joint mobility and neuromuscular control to optimize your stroke
🚣injury prevention
🚣how to slow your mind and body down for nervous system health

Message me for zoom link to join this evening or in the future

06/18/2025

Mobility + Strength Yoga Class time change starts this Thursday!!

⏰6-7pm
⏰Southern Village Clubhouse in Chapel Hill or in zoom

Find more info about the class in the link in my bio or message me for details to register or get the zoom link.

05/11/2025

She did it!! Congrats to my girl 🩵🤍🩵🤍

05/06/2025

All 4 Wednesdays in May

Perfect Mother’s Day gift, graduation celebration or just ‘cause it’s so special ✨💫🪐

04/05/2025

The most beautiful time of year in North Carolina 🩵

03/27/2025

Sunset yoga, Costa Rican style 🌅

03/25/2025

First night of the retreat 🌅
Red sky at night…

03/23/2025

Hey—that’s me!!
If you’ve never been to this class before, it’s special and not one to miss.

If you’ve been, you know how truly awesome it is to practice in this space.

Hope to see you there ✨🪐🌎🌙

Need some space this spring? Align yourself with a stellar experience in Yoga Under the Stars!🧘‍♀️✨

Every Wednesday in May, Yoga and Physical Therapy will guide relaxing yoga sessions under an array of stunning celestial visuals. All experience levels are welcome. Start your out-of-this-world journey at moreheadplanetarium.org/yoga.