Thousand Petals Yoga

Thousand Petals Yoga Practice Online. Practice In-person. Yoga & Meditation straight to the heart. Based in Chapel Hill,

With one trip to Thousand Petals Yoga, you're sure to experience the many benefits of yoga. Since 2004, our yoga studio's mission has been to teach serious yoga classes with a playful spirit, deepen community bonds, and inspire all to awaken to the fullness of life. We offer a broad array of yoga classes in Chapel Hill, NC, for all ages and experience levels. We're passionate about teaching our cl

ients yoga basics and supporting their long-term yoga goals. We currently offer live-stream and in-person classes for your comfort. Sign up for a $25 On-Demand Monthly Membership and receive a seven-day free trial. Contact us today and get to ready to experience all the benefits of the wonderful world of yoga.

05/18/2026

Just a quiet minute to pause and come back to yourself. Simple, steady, and right on time.

05/14/2026

I love a good side bend. Here are some of my faves.

05/11/2026

A few simple ways to move after a day of sitting. Nothing complicated, just enough to wake things up and feel a little more like yourself again

05/07/2026

Here are a few tips to try to up-level your side crow.

04/30/2026

A few ways to work into the neck with both strength and mobility. Perfect for everybody, but especially if you've got tech neck happening.

04/27/2026

Working toward Bird of Paradise with BOPs all over the place. Shoulders, hips, hamstrings, and the patience to let it unfold.

04/23/2026

Gotta love a few dynamic hip openers to get things moving and start the day feeling a ready to go!

04/20/2026

A tiny pause in the middle of the day with a gentle self massage, three deep breaths, and a moment to come back into your body. Rinse & repeat again and again.

04/17/2026

Costa Rica Women’s Yoga Retreat w/ Sommer
Sept 12–19, 2026

Our retreat at Nereus Retreat Center on the Osa Peninsula in March was so magical that while I was there, I booked a women’s retreat for September.

The food, the sense of community, the open-air yoga shala, and the surrounding nature are truly something special. All of the nature clips in this video were taken on my phone, which gives you a sense of how close and alive it all is.

More info at thousandpetalsyoga.com if you’re curious. Would be beautiful to share it with you. Just 5 spots left!

04/15/2026

Here are a few ways to use a chair to support deeper backbends and inversions. It's fun and playful, and wow, so deep!

Last Chance: Join the Free 30-Day Yoga Challenge! -
01/09/2026

Last Chance: Join the Free 30-Day Yoga Challenge! -

Address

200 Britton Drive
Chapel Hill, NC
27516

Telephone

+19199674936

Website

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