Thousand Petals Yoga

11/22/2025

Thanksgiving Day Benefit Yoga w/Sommer! -

Join Sommer on Thanksgiving morning for a 100% donation-based yoga class supporting PORCH Pantry in Carrboro, a local lifeline for families experiencing food instability. In a season when nourishment, both physical and spiritual, matters so deeply, we’ll gather in sacred practice to tend our o...

11/22/2025

Join us on the mat this holiday week both in studio and livestream! Practice from anywhere all week long with livestream and on demand classes (over 1.k). Also, Support the annual Thanksgiving Day Yoga Class- this year 100% donation proceeds to local pantry During times of food insecurity your support makes a huge impact!
We are so grateful for this community that’s rooted both near and far. 🙏🍁 💙

11/17/2025

✨ Thanksgiving Day Donation Yoga: 100% Proceeds to Porch food pantry ✨

9:00–10:30 am EST with Sommer Sobin

Join Sommer for a heartfelt Thanksgiving morning practice as we honor the Indigenous peoples of this nation, move with a woven tapestry of earth wisdom embodied, contemplate how we ourselves participate in the cycle of life, abundance, and reciprocal prosperity. This mixed-levels class blends alignment based asana (props provided), a guided meditation, breath-work and deep rest. Together we will anchor into space for gratitude, grounding, and community care. All levels are welcome. Join the community space locally or tune in with family from anywhere in the world.

Location: Sfeer Studio, Chapel Hill, NC or LIVESTREAM

🌾 Giving Back
100% of donations support , a vital local food pantry organization in Carrboro, NC.

⭐️Practice Options
In Person (limited spots) & Livestream
Advance registration required for both.

📩 Day-Of Drop-Ins
Drop-ins are welcome if space allows. Please DM to inquire.

11/17/2025

✨ Thanksgiving Day Donation Yoga: 100% Proceeds to Porch food pantry ✨

9:00–10:30 am EST with Sommer Sobin

Join Sommer for a heartfelt Thanksgiving morning practice as we honor the Indigenous peoples of this nation, move with a woven tapestry of earth wisdom embodied, contemplate how we ourselves participate in the cycle of life, abundance, and reciprocal prosperity. This mixed-levels class blends alignment based asana (props provided), a guided meditation, breath-work and deep rest. Together we will anchor into space for gratitude, grounding, and community care. All levels are welcome. Join the community space locally or tune in with family from anywhere in the world.

Location: Sfeer Studio, Chapel Hill, NC or LIVESTREAM

🌾 Giving Back
100% of donations support , a vital local food pantry organization in Carrboro, NC.

⭐️Practice Options
In Person (limited spots) & Livestream
Advance registration required for both.

📩 Day-Of Drop-Ins
Drop-ins are welcome if space allows. Please DM to inquire.

10/20/2025

🪔 This Week at Thousand Petals Yoga 🪔

Come move, breathe, and keep your lamps lit with us this Diwali week ✨

Join Sommer
Monday 6–7:15 pm EST (In Studio + Livestream)
Tuesday 9–10 am EST (Mixed Levels)

This week’s theme honors Diwali,. the Festival of Lights and the way practice helps us tend the steady flame within!

Join Paul
🔥 Wednesday 5:30–6:30 pm EST (Livestream Intermediate/Adv.)
🔥 Thursday 6–7:15 pm EST (In Studio)
🔥 Saturday 10–11 am EST (Mixed Levels)

And if you’re practicing from home or on your own rhythm, explore 1,500+ on-demand classes in our Membership Library (includes a 7-day free trial!).

💛 Link in bio to register or start your free trial.
Together we keep practicing, keep glowing, and keep those inner lamps burning bright.

09/29/2025

October Yoga: Resilience & Renewal -

As September bows out and October steps in, we arrive at a threshold time. The season tilts toward harvest, an invitation to gather the fruits of our practice and recognize the abundance ripening within. It’s also a moment to reflect: what are we ready to release, and what new seeds are we calling...

09/22/2025

✨ Ready to begin, or begin again?

This fall Sommer is offering an in person Yoga Basics Series, a 5-week journey designed for beginners, continuing beginners, or anyone who wishes to move mindfully and explore the foundations of yoga. Think of this series as a yoga lab: a steady, supportive space to explore movement, breath, myth and mindfulness step by step.

Wednesdays, Oct 1 – Nov 5
6:00–7:30pm (no class Oct 15)
Chapel Hill, NC
$125 for the full series (drop-ins $30 if space allows)

In these five weeks, we’ll move slowly and mindfully, learning alignment basics, breath awareness, and simple meditation practices that help you meet daily life with steadiness and clarity. You’ll leave not just with “poses,” but with tools for real-world resilience, confidence, calm, and a stronger connection to yourself.
If you’ve ever thought, “I’d love to try yoga but don’t know where to start,” or you’re craving a reset in community, this is for you. Come as you are, bring your curiosity, and let’s begin together.

💕 DM with questions or to reserve your spot via link in bio. Series is 1/2 full and spaces are limited!

09/18/2025

Yoga Basics with Sommer | In-Person Series Starts Oct 1 -

As fall settles in, we invite you to steady your rhythms and return to the heart of practice. Beginning Oct 1, Sommer’s new Yoga Basics Series offers a 5-week journey for beginners, continuing beginners, and anyone seeking a slower pace to build strong, safe foundations and discover yoga as a tool...

09/02/2025

September Yoga: Back to Basics, Winter in the Tropics -

September has slipped in, bringing with it the cozy “-ber” months ahead. These golden, in-between days invite us to savor the lingering warmth of summer even as autumn quietly tiptoes towards us. It’s the perfect moment to soak up the sunshine, steady your rhythms, and return to the mat. We’...

08/20/2025

🌞 Labor Day Yoga with Sommer 🌞
Sunday, Sept 1 • 6–7:30pm EST
✨ In Person + Livestream Options

Close out summer with a whole lotta yoga love! We’ll flow through playful alignment-based asana, drop into a guided meditation, and melt into a super extended savasana (because long weekends deserve long rests).

Think: vibrant community, deep practice, and a sweet reset before fall comes rolling in. 💛

Passcard or drop-in welcome! Link in bio to register.

08/18/2025

✨ Costa Rica is calling… will you answer with us? ✨

Join Paul and Sommer Feb 28–Mar 7, 2026, for 7 dreamy nights on the lush Osa Peninsula, Costa Rica where jungle meets ocean, dolphins leap, macaws sing to the rising sun, and time slows waaaay down. 🌴💦 Beat the winter blues, rejuvenate yourself, dive into daily yogic practice, eat healing Ayurvedic inspired farm to table meals in this hidden gem paradise.

We’ll wake up to the sounds of howler monkeys and scarlet macaws, move and breathe together in a jungle-view yoga shala for upbeat morning sessions and relaxing afternoon sessions. Farm to table meals cooked in house based on Ayurvedic healing wisdom - that taste like pure sunshine. (Gotta love staying directly on Precious Beach- yes, that’s our beach’s real name!)

Midweek, we’ll set sail into the Golfo Dulce for snorkeling, spotting sea turtles, and a long, lazy lunch at a coastal biodynamic organic farm. The rest of the week is yours to dip in the saltwater pool, wander barefoot on the beach, nap in a hammock, and sink into yoga that reconnects you with the wild inside and out.

Only 20 spots. All heart. All adventure. All pura vida. 🌺 We can’t wait to share this jungle meets sea adventure with you!

Link in bio to snag your spot!

08/18/2025

Costa Rica Yoga Retreat — Where Jungle Meets Ocean! -

We’re so excited to invite you to join us February 28–March 7, 2026, for a 7-night yoga retreat on Costa Rica’s wild and beautiful Osa Peninsula. With only 20 spots available, this intimate retreat is a chance to immerse yourself in daily yoga, enjoy fresh farm-to-table meals, and reconnect wi...