Pilates at Studio 8

05/06/2026

Join us for our Mother's Day classes this weekend to celebrate the mothers in your life!

03/17/2026

Happy St. Patrick's Day from all of us at Pilates at Studio 8

Did you know these spine health facts?

1. Did you know your spine is actually designed to move, not stay still? Many of the aches and stiffness we feel come from lack of movement rather than too much of it. That’s why even gentle, controlled movement can make such a difference.

2. Did you know that your spinal discs don’t have their own blood supply? They rely on movement to stay healthy and hydrated. This means every time you come to class and move your spine through different ranges, you are literally helping to nourish and protect it.

3. Did you know that you can lose up to 1–2 cm in height throughout the day due to compression in your spine? Many people say they feel taller and lighter after class — and there’s a real reason for that!

4. Your core plays a huge role in supporting your spine too. The deep abdominal muscles act like a natural corset, taking pressure off your back and helping you move safely and efficiently.

5. Posture is another big one. Poor posture, especially from sitting or looking down at devices, can put a surprising amount of strain on the neck and back. Small adjustments can make a big difference over time.

6. Movement is one of the best things you can do for bone health. As we get older, maintaining strength and balance becomes even more important, and Pilates is a safe, effective way to support both.

All of these are reasons why what you’re doing in class matters so much — not just now, but for your long-term health and independence.

If you ever have questions about your spine, posture, or anything we do in class, please don’t hesitate to ask. We're always happy to help.

Looking forward to seeing you in the studio soon!

03/13/2026

This Sunday March 15th is British Mothering Sunday! Take advantage ladies! You can have 2 Mothers Days!

03/11/2026

Pilates at Studio 8 Needs Your Vote!

Pilates at Studio 8 has been nominated for Best of Chapel Hill!

Our little studio has been built on breath, strength, laughter, and an amazing community of clients, and we are so grateful for every person who walks through our doors.

If you’ve ever taken a class with us, strengthened your core, improved your posture, or just enjoyed being part of the Studio 8 community… we would be incredibly grateful for your vote.

Voting takes about 10 seconds and just an email address.

Click here or paste in your browser to cast your vote for the Best of Chapel Hill 2026.

https://chapelhillmagazine.com/vote/

And while you’re voting, take a moment to support other local businesses you love too. These recognitions mean so much to small businesses in Chapel Hill.

Thank you for helping our little studio keep people moving, breathing, and feeling stronger every day.

— The Pilates at Studio 8 Team 💙

Cast Your Vote in Best of Chapel Hill 2026 Voting ends March 20, 2026 Cast Your Vote in Best of Chapel Hill 2026 Our annual poll is back! You can cast your ballot now for your local favorites. Just quickly review the ground rules below before you click to vote: One vote per person. The […]

01/20/2026

01/16/2026

https://voyageraleigh.com/interview/inspiring-conversations-with-julie-charrison-of-charrison-real-estate-and-pilates-at-studio-8

Today we’d like to introduce you to Julie Charrison. Hi Julie, so excited to have you with us today. What can you tell us about your story? My career has been guided by one core belief: the space we live in—and the environment we move through— shape who we are and who we become. I […]

01/01/2026

Happy New Year!

12/24/2025

Merry Christmas and Happy Holidays from the team at Pilates at Studio 8

08/29/2025

Come and see Melissa on Friday September 19th at 6pm for Equipment Combo 2.5

08/28/2025

Our Fall Fitness Challenge is starting September 14th!

07/07/2025

Forgiveness doesn't mean you accept what they did. It means what happened doesn't control you anymore.

We all have work to do emotionally, spiritually and physically. Let’s start today!