Pilates in Chapel Hill

12/02/2025

✨Earlybird Pilates class just added!🌞

If you are looking for an hour group Pilates class to start your day before work, Hannah will be opening the studio up at 6am on Wednesday mornings starting December 10th.

✨ 7 participants only
✨ Beginner/Intermediate level
✨ $75 for 5 classes - Venmo holds your spot!

Mats are provided - bring your coffee☕and join the other 'morning people' while you learn the movement basics and beginner Pilates Matwork with our newest instructor Hannah Pendley👌

Message for details ⬇️

12/01/2025

Pilates moves don’t ask for force, they ask for 𝒇𝒆𝒆𝒍𝒊𝒏𝒈.

When you stop pushing through your practice
your body learns the language of true strength and your progress becomes inevitable.

Because real transformation isn’t in how hard you push, it’s in how deeply you connect!
How you breathe and meet the moment

Move with intention.

🌟 Find the exercise ᴡɪᴛʜɪɴ you! 🌟

Your body already knows how!
The quiet power of every exercise is already inside you!

Stop forcing and start feeling!

11/27/2025

Happy Thanksgiving Day!🦃

🍁We'll see y'all back in the studio Monday December 1st for group mat classes and Duet Reformer Sessions!🍂

11/14/2025

If you're picking up a Turkey Supper tonight at the Chapel Hill Elementary... don't forget to bid in the silent auction on our donation of a Private Pilates Session bundled with our Sense of Balance Wellness products🌿!

Can't wait to see who's bid wins!💰
Love all my CHES teachers❤️

11/06/2025

Head over to one of my favorite shops - Revive us Again after Pilates classes Saturday November 15th!

Save the date - Saturday, November 15th! 🎄🌟🎁

11/05/2025

Briar Rose Herbs and Teas is offered in our Pilates studio wellness store! Get your locally handmade holiday gifts early this year🎁🎄

11/04/2025

📣An Update on CANCELLATIONS....

Ladies...🫶you know I love you ALL....

Cancellation Policy November 2025

We value your business and strive to accommodate all our clients efficiently. We understand that unexpected events occur, and we appreciate your cooperation with the following scheduling courtesy:

✨Advance Notice: Please provide at least 24 hours' notice for any cancellation or rescheduling. This allows us to offer the time slot to other clients who may be waiting for a session.

✨Late Fee Structure: Cancellations made with less than 24 hours' notice will incur a charge of $50 for private sessions and $25 for Duet sessions (allowing your partner to proceed with their class).

✨Group Classes: Fees for missed group mat classes are non-refundable.

🆘Emergencies: We understand that genuine emergencies (sudden illness, family crisis) happen. In such cases, please contact your instructor directly to discuss the situation; these will be considered an excusable absence.

Thank you for helping us provide the best possible service to our Pilates community.

Candace 💞

10/07/2025

🍂 Is this fall nip in the air leaving you feeling chilly this week? Warm up and get booked at Laura's massage studio right here in Chapel Hill...she has a warming bed, hot stones, soft blankets, spacious room, aromatherapy, and nurturing hands!👐 Laura Stewart Massage Therapy

09/26/2025

The Grippy socks for your Pilates practice are all stocked up for purchase inside the studio door if you forget yours...🧡🧦 Or maybe you just love collecting cute socks and you want another pair 🤩.

📣Studio Wellness Store 'open hours' are coming soon starting on Saturdays! You'll get to stop in for purchases and pick ups of all the amazing supplements, herbals, and beauty gifts in our Wellness store from ThirdDay Therapeutic Co. , Briar Rose Herbs and Teas, Pompeii Street Soap Co. + Aromatherapy and my private label supplements- Sense of Balance Wellness !

Keep following/sharing our page for updates!

09/26/2025

09/20/2025

NEW💜 Meditation Roll-on blends are available in the studio wellness store for calming the mind and body before, during, or after Pilates class!

Meditation Roll-on calms the mind and relaxes the body, allowing you to function at your highest level. This blend is the perfect addition to your meditation/prayerful🙏 practice. The combination of 3 sacred oils (Frankincense, Palo Santo, Sandalwood) and Lavender work wonders on quieting the overacting mind and provide a soft focus for your breathing exercises.

Use this blend to combat overthinking🧠and promote relaxation😌. This blend works well to support sleep when placed in an ultrasonic diffuser or on a tissue in the pillow.

SHELF LIFE: 5 Years

INGREDIENTS:

10 ml Roll-On: Pure essential oil blend of Frankincense (Boswellia carteri), Palo Santo (Bursera graveolens), Lavender (Lavendula angustifolia), and Hawaiian Sandalwood (Santalum paniculatum) in Fractionated Coconut oil at a 3% dilution.