Pilates in Chapel Hill

02/06/2026

🌿The Wellness shelves in the studio are overstocked with COLLAGEN! We offer 2 sizes and 2 types, Bovine and Multi-Source.

Collagen peptides offer women numerous benefits, including improved skin hydration, elasticity, and reduced wrinkles, as well as stronger hair and nails.

Collagen peptides play a vital role in maintaining bone health during menopause, helping to combat osteoporosis by supporting bone density and structure.

It's beneficial for joints and gut health, as well as skin, hair and nail thickness, strength, and growth.

It enhances moisture, elasticity, hydration, and can reduce fine lines and wrinkles, with benefits often seen after 2-3 months.

Consistent use of Collagen may help reduce joint pain and improve function, especially for those with osteoarthritis or athletes.

It improves and helps heal the gut lining, potentially helping with issues like leaky gut syndrome. Drop a scoop in your coffee or tea daily and reap its incredible benefits!!

Pick one up at your next session or message Candace for pick up at the studio!

02/04/2026

I'm teaching another DIY with Essential Oils class in my Pilates studio and this one is for the Galentine's BEAUTY 😍💘💋 Sunday, February 15th from 2-4pm.

Come and enjoy yourself for 2 hours of learning and blending essential oils for 3 beauty products you make and take home!

🪞1oz. Facial Oil Serum
🪞2oz. Face Polish
🪞1oz. Face/Body Cream

I have 5 seats still available (12 total)... message me, Candace, to register and pre-pay to hold your spot. (814-380-0415)

Refreshments and coffee☕ will be served💘

*Essential Oils used are in my private wellness label Sense of Balance Wellness only, no MLM sales involved in this class.

01/27/2026

*update - CLASS IS FILLED! Thanks for signing up!

We have 0 spots available for our Pilates for Beginners class Saturday February 7th at 12:30.

Come and learn the basics of Pilates on the mat and if you're new - don't worry - you'll get lots of attention with 3 instructors in the class to guide you! We look forward to meeting you 🤗

Class is $15, Venmo to hold your mat...
See comments below for registration 👇

01/27/2026

Wednesday morning class at 6am is cancelled for tomorrow, 1/28.

If you're interested in joining this class, we have 1 available mat for an earlybird starting next Wednesday at 6 am! Message for details. New Clients Welcome🤗 $75 for a 5-week class pass.

12/02/2025

✨Earlybird Pilates class just added!🌞

If you are looking for an hour group Pilates class to start your day before work, Hannah will be opening the studio up at 6am on Wednesday mornings starting December 10th.

✨ 7 participants only
✨ Beginner/Intermediate level
✨ $75 for 5 classes - Venmo holds your spot!

Mats are provided - bring your coffee☕and join the other 'morning people' while you learn the movement basics and beginner Pilates Matwork with our newest instructor Hannah Pendley👌

Message for details ⬇️

12/01/2025

Pilates moves don’t ask for force, they ask for 𝒇𝒆𝒆𝒍𝒊𝒏𝒈.

When you stop pushing through your practice
your body learns the language of true strength and your progress becomes inevitable.

Because real transformation isn’t in how hard you push, it’s in how deeply you connect!
How you breathe and meet the moment

Move with intention.

🌟 Find the exercise ᴡɪᴛʜɪɴ you! 🌟

Your body already knows how!
The quiet power of every exercise is already inside you!

Stop forcing and start feeling!

11/27/2025

Happy Thanksgiving Day!🦃

🍁We'll see y'all back in the studio Monday December 1st for group mat classes and Duet Reformer Sessions!🍂

11/14/2025

If you're picking up a Turkey Supper tonight at the Chapel Hill Elementary... don't forget to bid in the silent auction on our donation of a Private Pilates Session bundled with our Sense of Balance Wellness products🌿!

Can't wait to see who's bid wins!💰
Love all my CHES teachers❤️

11/06/2025

Head over to one of my favorite shops - Revive us Again after Pilates classes Saturday November 15th!

Save the date - Saturday, November 15th! 🎄🌟🎁

11/05/2025

Briar Rose Herbs and Teas is offered in our Pilates studio wellness store! Get your locally handmade holiday gifts early this year🎁🎄

11/04/2025

📣An Update on CANCELLATIONS....

Ladies...🫶you know I love you ALL....

Cancellation Policy November 2025

We value your business and strive to accommodate all our clients efficiently. We understand that unexpected events occur, and we appreciate your cooperation with the following scheduling courtesy:

✨Advance Notice: Please provide at least 24 hours' notice for any cancellation or rescheduling. This allows us to offer the time slot to other clients who may be waiting for a session.

✨Late Fee Structure: Cancellations made with less than 24 hours' notice will incur a charge of $50 for private sessions and $25 for Duet sessions (allowing your partner to proceed with their class).

✨Group Classes: Fees for missed group mat classes are non-refundable.

🆘Emergencies: We understand that genuine emergencies (sudden illness, family crisis) happen. In such cases, please contact your instructor directly to discuss the situation; these will be considered an excusable absence.

Thank you for helping us provide the best possible service to our Pilates community.

Candace 💞

10/07/2025

🍂 Is this fall nip in the air leaving you feeling chilly this week? Warm up and get booked at Laura's massage studio right here in Chapel Hill...she has a warming bed, hot stones, soft blankets, spacious room, aromatherapy, and nurturing hands!👐 Laura Stewart Massage Therapy