Pilates in Chapel Hill

Pilates in Chapel Hill Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates in Chapel Hill, 222 South Horton Parkway, Chapel Hill, TN.

A fully equipped boutique studio offering Private, and Duet sessions as well as small group Matwork classes in the Chapel Hill TN area.
✨2 Reformers+Jumpboards
✨Wunda Chair
✨Cadillac Trapeze Tower
✨Springboard
✨3 Spine Correctors Pilates in Chapel Hill is a fitness and wellness studio specializing in Pilates: a mind/body workout that improves flexibility and posture creating long lean muscles and strong abdominals.

Your spring schedule is getting busier… but your sleep is getting worse… 😅🌸Late nights, racing thoughts, early mornings—...
03/18/2026

Your spring schedule is getting busier… but your sleep is getting worse… 😅🌸

Late nights, racing thoughts, early mornings—sound familiar? 😴

This is your sign to get ahead of it.
Our Relaxation + Sleep Support collection helps you actually unwind so you can fall asleep easier & wake up refreshed! 💤✨

Pick up at your next session or message Candace for pick up at the studio! 🌷
Credit cards & Venmo accepted for easy pre-pay & pick-up. We can even ship!

If you’ve ever had a UTI… you know it’s something you never want twice.🍀 Lucky for you… Our Urinary Support is here!‼️ U...
03/11/2026

If you’ve ever had a UTI… you know it’s something you never want twice.

🍀 Lucky for you… Our Urinary Support is here!

‼️ UTIs are one of the most common infections for women… yet most people don’t think about prevention until it’s too late.

This Wellness Wednesday we’re highlighting:
✨ Advanced Urinary Care
✨ UT Balance Herbal Tincture Supplement
✨ Cranberry + D-Mannose

Support urinary tract health, balance, and comfort the natural way this spring! 🌸

Stop by and grab yours today! 🌷
Credit Cards and Venmo accepted for easy pre pay and pick-up...or shipping!

03/07/2026

March Matness is here! We are celebrating Pilates on the mat this month! 🌿

Every March, Pilates enthusiasts around the world take part in March Matness — a celebration of the original mat exercises created by Joseph Pilates.

During March Matness, one classic Pilates mat exercise is highlighted each day of the month. These movements come from the original 34 mat exercises Joseph Pilates designed to build strength, flexibility, control, and balance throughout the entire body.

It’s a fun way to:
✨ Learn more about the classical Pilates system
✨ Refine technique and form
✨ Challenge your body in new ways
✨ Connect with the global Pilates community

Throughout the month we’ll be featuring some of these classic exercises in our classes and encouraging clients to experience the full Pilates mat series.

Whether you’re new to Pilates or have been practicing for years, March Matness is a great reminder of the powerful foundation of mat work.

✨ Pilates Mat Class Guidelines ✨To keep our classes consistent, supportive, and flowing smoothly, please review our mat ...
03/04/2026

✨ Pilates Mat Class Guidelines ✨

To keep our classes consistent, supportive, and flowing smoothly, please review our mat class policies:

🖤 5-Class Term
• $75 for a consecutive 5-class term
• Payment is required in advance to reserve your spot

🖤 No Per-Class Payments
• We do not offer single class payments
• Enrollment is for the full 5-class term only

🖤 No Refunds / No Carry-Overs
• All payments are non-refundable
• Missed or skipped classes cannot be carried over to another term

🖤 No Drop-Ins for Missed Classes
• If you miss a class, we are unable to offer drop-in options for makeups

🖤 Payment Options
• Credit cards are accepted in the studio
• Payment must be completed in advance to confirm enrollment

Thank you for respecting these policies and helping us create a committed, consistent Pilates community 🤍

Candace 💞

✨ IT’S WELLNESS WEDNESDAY ✨Ready to upgrade your home, mood, and daily routine naturally? 🌿Our 100% PURE Essential Oils ...
03/04/2026

✨ IT’S WELLNESS WEDNESDAY ✨

Ready to upgrade your home, mood, and daily routine naturally? 🌿

Our 100% PURE Essential Oils are:
✔️ GC-MS Tested for quality & potency
✔️ Highly concentrated botanical oils
✔️ No fillers. No junk. Just the good stuff.

Featured favorites:
🌿 Lavender
🌿 Peppermint
🌿 Cedarwood Himalayan
🌿 Clove Bud
🌿 Tea Tree
🌿 Essential Protect (our cleaner in the studio)
And this is just a few… we have MORE oils ready to level up your wellness routine for beauty, cleaning, and healing.💧

If you’ve been thinking about switching to cleaner products — this is your sign.

Purchase at your next session or message Candace for pick up at the studio! ✨

🌿We are delighted to share that our comprehensive selection of Essential Oils and Carrier Oils is now fully stocked, ide...
02/28/2026

🌿We are delighted to share that our comprehensive selection of Essential Oils and Carrier Oils is now fully stocked, ideal for creating custom blends.

✨We carry: Bergamot, Cedarwood, Clary Sage, Essential Love, Essential Protect, Eucalyptus, Frankincense, Pink Grapefruit, Lavender, Lemon, Lemongrass, Sweet Orange, Patchouli, Peppermint, Rose Absolute, Rose Geranium, Sage, Sinus Clear blend, Ylang Ylang, Arnica oil, Castor oil, and Jojoba oil.

🌟Our private label essential oil line is produced in small batches with meticulous attention to detail and tested via gcms for purity assurance. These exceptional oils are far superior to typical department store varieties. The moment you inhale their distinct fragrance, the difference is palpable. Whether you utilize them in diffusers or incorporate them into DIY cleaning solutions and facial products, the advantages of pure, unadulterated oils are unmistakable.

➡️Available in our Wellness store and coming soon online....or set up a time to stop in for purchase or pick up! We now accept Credit Cards💳

Candace 💞
Owner, Pilates & Wellness in CH

✨ **New in the Studio: CBD Muscle & Joint Relief Roll-On** ✨Soothe sore muscles. Support tired joints. Recover naturally...
02/26/2026

✨ **New in the Studio: CBD Muscle & Joint Relief Roll-On** ✨

Soothe sore muscles. Support tired joints. Recover naturally. 💚

We’re excited to carry **Sense of Balance Wellness CBD Roll-On – 900 mg CBD per bottle (1 oz)** — a powerful blend designed to support post-workout recovery and everyday aches.

🌿 Why you’ll love it...

✔ **Broad & Full Spectrum H**p Extract (900 mg CBD)** – Supports muscle recovery, eases tension, and promotes overall comfort.
✔ **Arnica Flower** – Traditionally used to reduce soreness, bruising, and inflammation.
✔ **St. John’s Wort** – Known for its calming and soothing properties for irritated areas.
✔ **Menthol** – Provides a cooling sensation to quickly ease discomfort.
✔ **Capsicum Resin** – Gently warms the area to stimulate circulation and deeper relief.
✔ **MCT Oil & Olive Oil** – Nourish the skin while helping active ingredients absorb effectively.
✔ **DMSO** – Enhances absorption for targeted support.

🌱 USA grown h**p
🌱 Vegan
🌱 Non-GMO
🌱 Contains

✨ It's Wellness Wednesday ✨If you’re struggling with stubborn weight, mood swings, or that 3PM energy crash… your blood ...
02/25/2026

✨ It's Wellness Wednesday ✨

If you’re struggling with stubborn weight, mood swings, or that 3PM energy crash… your blood sugar might be the real issue. 👀

When blood sugar is constantly spiking and crashing, it can lead to:
• Increased cravings
• Weight gain (especially around the midsection)
• Irritability & mood swings
• Low energy
• Hormonal imbalance

That’s why I love our:

💚 Advanced Blood Sugar Support

🔥 7-Keto Fit

🌿 Berberine

When your blood sugar is balanced, everything feels easier — weight management, mental clarity, energy, even your patience level.

Pick up at your next session or message Candace for details for purchase at the studio! ✨

02/22/2026

Pilates Class Spot Opening!
Hannah's early morning Weds @ 6am group has one available mat
5 weeks=$75
Message us to grab it👇

🩵Grab a bottle of my Magnesium Oil Spray in the studio this week! Great for sore post-workout muscles, restless legs, o...
02/20/2026

🩵Grab a bottle of my Magnesium Oil Spray in the studio this week! Great for sore post-workout muscles, restless legs, or to soothe your kiddos to sleep 💤

🌿Welcome to Wellness Wednesday! Each week we spotlight some of our private label supplements we offer in the studio stor...
02/18/2026

🌿Welcome to Wellness Wednesday! Each week we spotlight some of our private label supplements we offer in the studio store designed to support strength, balance, and whole-body wellness.

Stressed? Tired? Not sleeping well? Your body might be asking for MAGNESIUM!🩵

Our Sense of Balance Magnesium Collection is designed to help you:

• Relax your mind
• Support muscle recovery
• Improve sleep quality
• Reduce everyday stress

Because feeling your best starts from within.🤗

Shop the collection & feel like yourself again. Pick one up at your next session or message Candace for pick up at the studio! ✨

The Galentine's Party event held in the studio today was truly exceptional!💖 Much gratitude to all the ladies who partic...
02/16/2026

The Galentine's Party event held in the studio today was truly exceptional!💖

Much gratitude to all the ladies who participated🙌

The event featured the blending of essential oils to create three unique beauty products: a moisturizing cream, a facial serum, and an exfoliating face polish. We gained knowledge on the scientific principles underlying safe blending practices and skin type considerations, including the roles of top notes, middle notes, and base notes in oil evaporation rates, as well as the application of carrier oils in suitable ratios for optimal skin care.

Looking forward to our next event in the studio hopefully this Spring!🌷

Candace 💞

Address

222 South Horton Parkway
Chapel Hill, TN
37034

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