Pilates in Chapel Hill

07/19/2025

🛑My roadside sign is up at the Horton Plaza in Chapel Hill! You can't miss me at: 222 South Horton Parkway🎯

Here's what you'll find at Pilates in Chapel Hill, a private boutique fitness studio offering:

🪷2 Reformers+Jumpboards
🪷 Cadillac Trapeze Tower+half trapeze
🪷Wunda Chair
🪷Wall Springboard
🪷A Wellness Store

Check out our next Event in the studio on Saturday August 16th at 10 am for 'Herbal Wellness for Women' with Briar Rose Herbs and Teas guest hosting and speaking. Sign up for the event, seats are limited!

07/18/2025

🚜In the excitement of going to the Tractor Pull tonight in Chapel Hill... this morning we're getting a FULL PULL💪 in this deep squat & low row with Mama and 2 Daughters!👏

✨Pilates Trios are so much fun! All 3️⃣ get to do the exact same exercises together utilizing the arm and leg Springs for added resistance and muscle building. These girls got their entire body from top to bottom worked out today...no muscle was left behind 🥵

Interested? 👉You've got to get at least one session under your belt to familiarize yourself with the Pilates system....Matwork and Equipment sessions all work together and you'll learn it ALL.

contact Candace - 814-380-0415 or email candace@pilatesinchapelhill.com

Call now to connect with business.

07/14/2025

Photo collage of all my amazing clients advancing in their Pilates practice! 🙌

Since opening in February, my schedule reached my goal already for Privates & Duets on the equipment and all three of my group mat classes are fully booked in advance!👏

I'm so grateful for each of you and your support of me, my vision for the studio, and your patience as I am a one woman show trying to juggle it ALL.

If you have been wanting to feel better in your body (without intense workouts or hours at the gym) Pilates could be your happy hour! Reach out and I'll fit you in..... Candace 💕

07/12/2025

Ladies! We talk about this in EVERY class👏⬇️

https://www.facebook.com/share/p/1CcyFy9Kpu/

Stop gripping. Start moving.
⁠
Instead of treating your pelvic floor like a set of muscles that need constant tightening...
⁠
💡 Think of the pelvic diaphragm as an elastic trampoline - it moves, adjusts, and rebounds with the forces of movement.
⁠
A responsive pelvic floor is a healthy one.

Thanks for the inspiration Bonnie Cohen 💯
⁠
Movement is medicine

Tom

07/10/2025

ThirdDay Therapeutic Co. products don't last in the Studio for long! Our clients love when Devon restocks and creates new things!🩷 Right now the favorite is Glowtion....Pilates+Wellness=😍

💕ThirdDay Therapeutic Co. products can be found at Pilates in Chapel Hill 💕 Book a class and shop the products! Experience wellness at its finest! 🧎‍♀️

06/30/2025

Our studio wellness store got a delivery of Mimosa Bark to add to the shelves of Briar Rose Herbs and Teas🌿

See comments for all the wonderful benefits of this liquid extract 👇

06/22/2025

Hannah had the best private session this week in the studio with me!👏 She had never tried the equipment before and this Tower bridge was just the right challenge for her hamstrings, hip stability and spinal articulation 💫.

👉If you're looking for a weekly or biweekly session so you can experience ALL the Pilates apparatus, reach out! I am a Classically trained as well as Clinically trained instructor of 24 years and your exercise possibilities are ENDLESS in Pilates! I tailor the hour just for YOU💯

🪷The Studio is private, quiet, beautiful, and a sacred space for women to move, stretch, release and surprise themselves with what they can do physically with guidance.🫴

To book an appointment, message me- Candace, at 814-380-0415

06/13/2025

📣The beginner's class is full at the 9:30 a.m. offering! Thank you for your interest in Pilates Ladies!

If you have tried to email me - please send me another message here on Facebook Messenger or text Candace at 814-380-0415, I think my return emails are going to your spam!

I am willing to offer a second beginner class at 11am, Saturday June 28th if you missed out on signing up, or you want that later time slot. Drop me a comment below if you want in!👇

I'll send you a Venmo link to hold your spot 👍

Chins up,

Candace 💞

06/10/2025

📣Pilates for Beginners Class is open for registration! We have room for 10 ladies on a Saturday morning at 9:30am☀️

This beginner Pilates mat class will instruct you in a foundational series of floor exercises designed to engage your entire body from head to toe.

Anticipate a rigorous yet efficient workout, achieved by reducing overall repetitions and amplifying the intensity of each movement, all while minimizing impact on your joints.

Be prepared to strengthen and stretch your body throughout each exercise, transitioning seamlessly between lying, sitting, and kneeling positions.

As you initiate each movement, you will elevate a heightened body awareness while engaging your mind. Leave feeling invigorated, energized, and potentially even taller!

Contact Candace to sign up, Venmo to hold your mat👇

Or you can email: candace@pilatesinchapelhill.com

Like and share!✌️