Dr. Trish Leigh

Dr. Trish Leigh šŸ„‡World-Renowned Neurofeedback Expert
šŸ§ Cognitive Neuroscientist
šŸ“•Bestselling Author of I will help you find out how!

My mission is to help you understand that your brain controls your mind and body. If you have challenges of your mind and body then you need to go to the source. MindOverExplicitMatter.com

02/19/2026

When you live in constant stimulation, your effort system never stabilizes.

You think youā€™re being efficient by multitasking, but constant switching prevents sustained effort signaling. Over time, initiation gets weaker.

Youā€™re constantly busy ā€” but youā€™re not moving forward.

Constant Stimulation Keeps Your Effort Stuck šŸ”’šŸ‘‰ This is what I call effort engine failure.

If you want to understand why effort shuts down at the brain level ā€” and how sustained action becomes available again šŸ‘‰ watch Thinkers vs. Do-ers: Brain Reason Follow-Through Fails breaks it down: https://youtu.be/XKWO-Zf-j34

02/18/2026

Going live at 5 PM because itā€™s Wednesdayā€¦ After hours rewire starts soon. Join me on my channel.

02/18/2026

šŸ˜“ Many people use explicit stimulation as a sleep aid.
They relax. They fall asleep faster. They assume itā€™s helping.

But falling asleep quickly is not the same as restoring the brain. Dopamine timing influences REM sleep. REM sleep calibrates emotional regulation and s*xual arousal.

When that timing shifts repeatedly, sleep becomes stimulus-bound. Arousal becomes inconsistent. And Sexual Arousal Dysfunction shows up long before erectile dysfunction.

Youā€™re Not Sleeping. Youā€™re Shutting Down šŸ‘‰ šŸ”“ In this weekā€™s live, Iā€™m explaining:
ā€¢ The dopamineā€“prolactin shift
ā€¢ REM disruption
ā€¢ Why ED start in the sleep cycle
ā€¢ How to rewire properly

Join me tonight at 5 PM EST: https://www.youtube.com/

02/17/2026

Your brain wasnā€™t designed for constant novelty.

Instant rewards train the nervous system to seek relief instead of depth. From a neuroscience perspective, attention capture works because the brain adapts to what itā€™s repeatedly fed. The algorithm learns your brain. Your brain learns the algorithm.

Over time, the reward system shifts. More stimulation creates less satisfaction.

Instead of feeling energized, you feel numb, disconnected, and less driven. This isnā€™t a motivation problem. Itā€™s a neurological one.

Why Your Brain Chooses Relief Over Meaning šŸ˜ŒšŸ§  If youā€™re noticing this pattern in your own life, this conversation continues here: Why Your Brain Chooses Relief Over Meaning - 6 Neuroscience-Backed Triggers Driving Your Decisions ā€“ Dr. Trish Leigh: https://youtu.be/Ri-YhPHC4Gg

Your brain isnā€™t lazy ā€” itā€™s waiting for the green light. šŸ§ šŸ’ŖYour brain hesitates. It waits. It doesnā€™t know if the effor...
02/16/2026

Your brain isnā€™t lazy ā€” itā€™s waiting for the green light. šŸ§ šŸ’Ŗ

Your brain hesitates. It waits. It doesnā€™t know if the effort is worth it.

Motivation isnā€™t the problem. Regulation is.
The first step is simple: do one intentional action.

Start small ā€” train your brain for focus and flow: Link In Bio

02/15/2026

Valentineā€™s Day taught you to look for sparks, urgency, and intensity ā€” but your brain may have learned the wrong signalā€¦

A Brain Map helps you see how your brain is wiring desire, attachment, and connection ā€” so love stops feeling like a chase and starts feeling like safety.
Learn more about this at https://drtrishleigh.com/- you deserve the healthy, real intimacy šŸ©·šŸ§ 

02/15/2026

Valentineā€™s Day taught you to look for sparks, urgency, and intensity ā€” but your brain may have learned the wrong signalā€¦

A Brain Map helps you see how your brain is wiring desire, attachment, and connection ā€” so love stops feeling like a chase and starts feeling like safety.

Learn more about this at https://drtrishleigh.com/- you deserve the healthy, real intimacy šŸ©·šŸ§ 

02/14/2026

Real intimacy isnā€™t built on chase or chemistry spikes. Itā€™s built when your nervous system feels regulated enough to stay present, grounded, and receptive.

Understanding how your brain is shaping desire, attachment, and emotional safety is the first step toward a healthier connection. Thatā€™s precisely what the Brain Map helps reveal ā€” not judgment, just clarity.

Valentineā€™s Day Tests Your Nervous System šŸ’– šŸ—“ļø Explore your own brain patterns and what they mean for connection at https://drtrishleigh.com/ šŸ™ŒšŸ»

02/14/2026

Real intimacy isnā€™t built on chase or chemistry spikes. Itā€™s built when your nervous system feels regulated enough to stay present, grounded, and receptive.

Understanding how your brain is shaping desire, attachment, and emotional safety is the first step toward a healthier connection. Thatā€™s precisely what the Brain Map helps reveal ā€” not judgment, just clarity.

Valentineā€™s Day Tests Your Nervous System šŸ’– šŸ—“ļø Explore your own brain patterns and what they mean for connection at https://drtrishleigh.com/ šŸ™ŒšŸ»

āš” Dopamine can confuse desire with connection.It trains the brain to chase intensity ā†’ novelty ā†’ rewardNot safety. Not p...
02/13/2026

āš” Dopamine can confuse desire with connection.

It trains the brain to chase
intensity ā†’ novelty ā†’ reward

Not safety. Not presence. Not bonding. šŸ§ 

Calm connection isnā€™t settling.
Itā€™s a regulated brain. šŸ”„

Regulate your brain to feel real connection again. https://drtrishleigh.com/get-started-now/

02/12/2026

Healthy Masculinity Starts With Emotional Intelligence šŸ™‹šŸ»ā€ā™‚ļø

Healthy masculinity isnā€™t loud, extreme, or performative.

Itā€™s self-awareness, self-regulation, and the ability to manage relationships without losing yourself.

If you want to build a life with purpose, direction, and stability, the nervous system has to come first.

This conversation opened up important nuance around masculinity, leadership, and regulation ā€” appreciated the space Sean Kelly creates on The Digital Social Hour for these discussions without distortion.

02/11/2026

Everyone wants to talk about s*x.

Tonight, weā€™re talking about the brain behind it. If arousal feels inconsistentā€¦ if anxiety shows up when you want connectionā€¦ if intimacy feels off even when you care deeply ā€” your brain may be shifting into a protective state.

Join me LIVE tonight at 5 PM EST on my YouTube Channel. Bring your questions. Letā€™s make this make sense.

*xualanxiety

Address

6110 Falconbridge Road
Chapel Hill, NC
27517

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Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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