Dr. Trish Leigh

Dr. Trish Leigh 🥇World-Renowned Neurofeedback Expert
🧠Cognitive Neuroscientist
📕Bestselling Author of I will help you find out how!

My mission is to help you understand that your brain controls your mind and body. If you have challenges of your mind and body then you need to go to the source. MindOverExplicitMatter.com

When you learn to regulate your brain, you reclaim your power.Calm. Focus. Strength. It all starts within.💡 Want to buil...
08/15/2025

When you learn to regulate your brain, you reclaim your power.

Calm. Focus. Strength. It all starts within.

💡 Want to build mental resilience and heal from the inside out?

Tap the link to learn how neurofeedback can help
🔗 Click on Chronic Health Tab drtrishleigh.com/get-started-now

Brain hack: Relive the joys of your childhood.Not all of it was painful.There were moments of pure wonder, laughter, and...
08/11/2025

Brain hack: Relive the joys of your childhood.

Not all of it was painful.
There were moments of pure wonder, laughter, and safety.

🖋️ Grab your journal:
➤ List the little things that brought you joy back then.
➤ Let your mind wander and feel those memories in your body today.

Rewire your brain for joy. START HERE:http://drtrishleigh.com/

This is healing. 💫
📌 Save this for your next journaling practice.

Just returned from Nashville. My car, XCalibur, absolutely blew out a tire on my way to the airport. I was five minutes ...
08/09/2025

Just returned from Nashville. My car, XCalibur, absolutely blew out a tire on my way to the airport. I was five minutes away on a four lane highway. Honestly, I drove on the tire too long after the warning appeared on the dash. I was trying to make it.
With less than an hour to spare before my flight departed, I called the Hubs who had to wake up Seamus to take Saoirse to an early morning horseback lesson. He happily picked me up and got me to the airport on time.

Later that day, my bonus son, Conner, retrieved my car from the highway and returned it home. ☺️
I can honestly tell you that, (thankfully) because my brain 🧠 is regulated I was able to just chill until Cos arrived and I never stressed about it at all. Nobody involved did. Amazing.

As I sat in my seat on the plane, I texted my gratitude out on the Famleigh thread that said “teamwork makes the dream work.”

Find your people, love them, appreciate them, and show up for them when they need you. There truly is nothing better. Your brain 🧠 will thank you!

**n

You don’t need perfect conditions to start healing.You just need to start.📍 Start where you are.🧠 Use what you have.🔥 Do...
08/08/2025

You don’t need perfect conditions to start healing.
You just need to start.

📍 Start where you are.
🧠 Use what you have.
🔥 Do what you can.

Your brain can change — one decision at a time.
Let’s begin the rewiring: drtrishleigh.com/get-started-now

📱 Your attention is a superpower — and everything is trying to steal it.Every scroll, every notification, every dopamine...
08/04/2025

📱 Your attention is a superpower — and everything is trying to steal it.

Every scroll, every notification, every dopamine hit is designed to hijack your mind.

But here's the truth:
The man who controls his attention, controls his destiny.
🧠 Reclaim your focus.
🔥 Rewire your brain.
🚀 Dominate your life.

Your attention is your most valuable asset. Protect it — and use it with intention.
Ready to take it back?

🔗 http://drtrishleigh.com/

Your Inner Child Still Needs You.It is essential to take time to reconnect with your childhood—to pause, listen, and tru...
08/01/2025

Your Inner Child Still Needs You.

It is essential to take time to reconnect with your childhood—to pause, listen, and truly hear your wounded inner child's voice. 👧🏽👦🏼💔

That part of you didn’t disappear.
They're just waiting for you to slow down and say,
✨ "I see you. I hear you. I'm here now."

Healing starts with connection.
Wholeness starts with listening.
And your inner child… is ready.

📝 Let Little You speak. You might be surprised what they have to say.
Get your copy of Mind Over Explicit Matter today! https://drtrishleigh.com/book/

True growth isn’t about outperforming others — it’s about evolving into the best version of yourself. One step at a time...
07/30/2025

True growth isn’t about outperforming others — it’s about evolving into the best version of yourself.

One step at a time. One better choice at a time.
✨ Progress over perfection.
✨ Focus over comparison.
✨ Compassion over criticism.

Train your brain. Change your life. 💪
🔗 Click on Chronic Health Tab drtrishleigh.com/get-started-now

Think p**n is just about morality? It's not — it's neurological. 🧠Every click wires your brain to chase novelty and avoi...
07/28/2025

Think p**n is just about morality? It's not — it's neurological. 🧠

Every click wires your brain to chase novelty and avoid real depth. Anticipation spikes your dopamine, keeps you scrolling, and hijacks your self-control.

Over time, this costs you more than you think: disconnection from real intimacy, loss of self-sovereignty, and a deep cycle of shame that destabilizes your sense of self.

But you're not broken — your brain's just been hijacked. You can reclaim control:
✅ Detox from artificial stimulation
✅ Train your mind for delayed gratification
✅ Rewire your nervous system for real intimacy & true leadership.

You don't have to stay stuck in chaos. I see you, I know how hard this feels — and I can help you through it. Meet me at DrTrishLeigh.com 💙

**naddiction **n **naddictionrecovery **naddictionsymptoms **nculture

Beach weekends are the BEST! Yes, the first photo was over 20 years ago, but who’s counting!?! Unofficial book tour with...
07/25/2025

Beach weekends are the BEST! Yes, the first photo was over 20 years ago, but who’s counting!?!
Unofficial book tour with my best girl (also featured in throwback form in the last pic) a lovely starlit dinner with my peeps. Find time… make time to slow down and find relaxation and joy (not just pleasure). Your brain 🧠 will thank you!

🧠 You don’t need a new day to start over.You only need a new mindset.Your brain is neuroplastic — which means it can cha...
07/23/2025

🧠 You don’t need a new day to start over.

You only need a new mindset.

Your brain is neuroplastic — which means it can change. Right now. Not tomorrow. Not Monday. Not “when you’re ready.”

Right. Now.

Change begins the moment you decide to think differently.
And with the right tools, you can rewire your brain to heal, focus, and thrive.

✨ Today is your moment. Your reset.
Start within. Start now https://youcanhealthyself.com/

Endless scrolling her 👉 but can’t get it up with HER?Your brain’s stuck chasing novelty instead of real connection. Hype...
07/21/2025

Endless scrolling her 👉 but can’t get it up with HER?

Your brain’s stuck chasing novelty instead of real connection.

Hyperstimulation hijacks your dopamine and kills real intimacy — but you can rewire it.

Stop desensitizing. Start resensitizing.

Your brain (and your partner) will thank you. 💙
I’m here for you & I understand your struggle. Click link on bio & meet me for a consultation.

**naddiction **nkillslove

Buffalo time with (most of) my precious Famleigh at .coffee.official I swore I rented an SUV to fit us all, but to my su...
07/20/2025

Buffalo time with (most of) my precious Famleigh at .coffee.official

I swore I rented an SUV to fit us all, but to my surprise, it was a sedan. if any authorities ask, I will swear we never drove like this we just posed for the picture ;-)

Who remembers the gigantically long phone cord? Well, there’s still one at my parent’s house, the home in which I grew up.
My younger sister, pictured here, ask someone while we’re out to put the three of us, including my older sister, in order by age. What do you think the order is?
My father teared up as we began to leave. So difficult, longing for closeness with your people while proudly enjoying their ambition.
Glad to be home with handsome Chewbacca.

Address

Chapel Hill, NC

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19193019968

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