Balancing Stones Yoga

01/16/2026

12/02/2025

Today is Giving Tuesday! This is a day to lift up the communities that need support the most. If the Ramsay Hunt Foundation community has touched your life in any way, or if you or someone you know has been affected by RHS, we invite you to give what you can. Every donation helps us provide trusted education, patient support, and hope for those navigating this difficult condition.

Thank you for standing with us today.

11/24/2025

As many of you know, The Ramsay Hunt Syndrome Foundation has been dear to my heart, as this disease has been my lived experience. I hope that you will consider contributing to the Foundation so that we can expand our reach supporting patients and education health care professionals. Check out who is on our board and don't forget your shingles vaccine!!

RHSF is excited to take part in on December 2, 2025, joining millions around the world in a day dedicated to kindness and generosity. This year, we are launching our "Face Forward in 2026 with RHSF" campaign with a simple, meaningful goal: raise $2,026 to fuel our mission of supporting and empowering the Ramsay Hunt syndrome community.

Every dollar helps us provide trusted information, real support, and hope to those navigating RHS. Little by little, together, we can make a big impact!

Please mark your calendars and join us in giving back.
Here's our direct link: https://givebutter.com/pUwKH5

Help Us Bring Hope to Those Living with Ramsay Hunt Syndrome- lets Face Forward together.

11/23/2025

Pauses help your students sense, integrate, and understand what is happening in their bodies. They turn movement into learning and effort into awareness.

When you teach, invite spaciousness. A breath. A moment. A chance for your students to notice. That is often where the real change happens.

09/22/2025

Scroll down through Dr Fishman’s newsletter for more details on how to adjust your practice for bone strengthening.

09/22/2025

New information on how to practice yoga to strengthen bones from Dr. Fishman.

Q: Why have you suddenly advised people to divide their yoga for osteoporosis practice in two, separating the halves by 8 hours or more?

A: Several different researchers have found that the refractory period (the time osteocytes and osteoblasts need to recover from their bone-making) is about 8 hours long. Further, 72 seconds of stimulus sets these cells to work for about 30 minutes. Stimulating the cells more, e.g., by doing yoga for 20 minutes, has no effect beyond the first 72 seconds for each bone. But it still has the wonderful effects of yoga!

09/08/2025

Announcing!!!!

New Yoga for Strong Bones class at Studio Move in Chapel Hill, NC near Carolina Meadows.
https://www.studiomovenc.com/
The next session starts Tuesday September 16. Classes are at 11 AM and this session goes for 6 weeks.

04/28/2025

Happiness is the new rich
Inner peace is the new success
Health is the new wealth
Kindness is the new cool
- Syed Balkhi

04/11/2025

Of late, I have become interested in the fascia. That is the tissue that holds our bodies together; attaching muscles to bones (tendons) and letting our skin glide easily as we move and stretch. Keep your fascia moving to keep it healthy!
Here are a few yoga poses to help keep your fascia happy:

The fascial system in our bodies needs to be pliable and hydrated for healthy movement. Try these five yoga poses for myofascial release from ACE Fitness.

03/20/2025

I’m so excited! My new edition of Yoga for Osteoporosis arrived today!!!

03/05/2025

For those of you wondering what I do when I am not teaching yoga, I am working on raising awareness for Ramsay Hunt Syndrome.

Welcome to the Ramsay Hunt Syndrome Foundation, a non-profit organization dedicated to supporting individuals affected by Ramsay Hunt Syndrome. Our mission is to provide resources, raise awareness, and fund research to improve the lives of those impacted by this condition.

06/17/2024

Yoga for Osteoporosis students: you can view Dr Loren Fishman, MD explain the mechanics of bone growth from yoga.