Dr. Hennenhoefer Osteopathic Musculoskeletal Medicine

03/24/2026

Some of the most effective treatments don’t look the way you’d expect.

Dr. H uses a variety of hands-on techniques to treat muscle and joint conditions, but the one he relies on most can sometimes seem… a little different.

In this video, Dr. H explains this gentle yet highly effective approach and how it helps the body release restrictions and restore function.
The Technique I Use The Most | Counterstrain

There are two broad categories of techniques used in Osteopathic Manipulative Treatment (OMT): Direct and Indirect. In this video, Dr. H will explain the dif...

07/01/2024

We are thrilled to share that we are celebrating a significant milestone – our 5-year anniversary since opening our doors here in Chapel Hill! It has been an incredible journey serving the Triangle region, providing specialized musculoskeletal care that helps our patients overcome pain, regain function and mobility, and achieve their sports and fitness goals.

Our commitment to delivering the highest quality care remains unwavering. We are dedicated to being a trusted partner in your journey towards musculoskeletal health, ensuring each patient receives personalized evaluation and effective treatment.

As we celebrate this anniversary, we reflect on the privilege of caring for you and our community. We look forward to continuing to serve you with compassion, expertise, and dedication for many years to come.

Thank you for entrusting us with your care and being a part of our journey. Here’s to five years of healing, growth, and making a positive difference in musculoskeletal health.

Yours in health,

05/22/2024

We are excited to present the final video in our three-part series on proper posture and mechanics! In this concluding episode, Dr. H delves into the topic of "anterior pelvic tilt." You'll learn why this common postural alignment isn't always a cause for concern and discover how attempts to "correct" it can sometimes do more harm than good. Join us for this insightful discussion and gain the knowledge needed to approach posture with confidence and care.

In this final video of the postural series, Dr. H will discuss proper posturing of the low back, pelvis, and hips. And importantly, why the over-emphasis on ...

05/03/2024

Welcome to the second installment of our series delving into the fundamentals of posture and mechanics. In this episode, Dr. H will intricately explore the fascinating realm of the shoulder joint. Dissecting the misconception of "back and down" introduced in our previous video, he'll discuss the true culprit behind the most prevalent postural issues in shoulders and offer insights into rectifying them. Stay tuned for part three, where we'll look deeper into proper mechanics of the low back and pelvis.

This video is on the longer side, but it is well worth the time if you are someone struggling with shoulder/neck/arm issues. Dr. H goes into great detail abo...

04/19/2024

Get ready for an enlightening journey as we kick off another multi-part video series! Join Dr. H as he delves into the complex and nuanced world of posture in our upcoming videos. In Part 1, he'll debunk common myths surrounding posture—because separating fact from fiction is the first step towards achieving optimal alignment and movement.

Then, in Parts 2 and 3, Dr. H will share recommendations and insights that can benefit just about everyone. Whether you're battling joint pain or simply seeking to improve your overall posture for health and injury prevention, there will likely be value in this series for you!

This video is Part 1 of a multi-part series about good postural mechanics. Stay tuned for Part 2, which will focus on upper body posturing, and Part 3 that a...

11/02/2023

More research continues to come out on the myriad benefits of strength training for musculoskeletal problems. If you would like a deep dive into the research on strength training and its many health benefits, check out our videos on YouTube:
(https://youtu.be/GlBGTWlkf20?si=umz_LBrZd6PulbTY)

https://www.medscape.com/viewarticle/998025?ecd=wnl_tp10_daily_231102_MSCPEDIT_etid6018388&uac=344682FV&impID=6018388

Adults with a history of strength training were significantly less likely to suffer from knee osteoarthritis and knee pain than were those with no strength training.

07/05/2023

Headaches are often multifactorial and almost always have some degree of a muscular component. As this research shows, manual therapies can help manage chronic headache and migraines.

Purpose of Review A comprehensive headache treatment plan typically requires both medication and non-medication treatment strategies. Manual therapies offer another therapeutic approach to headache treatment. This article reviews the evidence for manual therapies in the treatment of headache disorde...

05/24/2023

"In the past few decades, several studies have demonstrated the associations between spinal imbalance and generalized osteoarthritis, including knee and hip."

The postural balance between the spine and pelvis has widespread and dramatic effects on the rest of your body, which is why it is one of the primary elements addressed at our clinic.

Background Orthostatic state is maintained by harmonizing the spine, pelvis and lower extremities. In the past few decades, several studies have demonstrated the associations between spinal imbalance and generalized osteoarthritis. The compensatory mechanisms of pelvis translation and knee flexion,....

03/22/2023

If this recent article has you concerned about your endurance training, check out the recent YouTube videos by Dr. H on all the health benefits associated with strength training.

In the Master@Heart observational study, lifelong endurance athletes had more coronary plaques, including more noncalcified plaques, than those with a similarly low cardiovascular risk profile.

02/08/2023

Research continues to show no adverse effects of exercises like the squat on osteoarthritis of the knees.

From the study:
"Clinicians can use these findings to reassure themselves and patients that weight-bearing exercises in these positions do not adversely increase forces within the osteoarthritic joint"

wenty-eight participants 50 yr or older with medial knee osteoarthritis and varus malalignment were recruited from the community. Three-dimensional lower-body motion, ground reaction forces, and surface EMG from 12 lower-limb muscles were acquired during five squat, lunge, single-leg heel raise, and...

01/23/2023

The final part of our four-part series on the science of exercise and health. This video is a little different. Here we'll dive into some evidence-based guidelines for maximizing your strength training to gain those health benefits we discussed in the previous parts. Make strength training a part of your New Year's Resolution!

Let's put it all together. In the final video of this series, I will provide my recommendations for the best approach to strength training. This way you can ...