Ground to Overhead Physical Therapy

Ground to Overhead Physical Therapy Welcome to Ground to overhead PT. We help active individuals & athletes get back to their workouts FA

Expert In Injuries and Pain Related To:
Running, Crossfit™, Olympic Lifting, Power Lifting, Bodybuilding, and Fitness Training.

05/20/2026

Body Armor EP 1433: Trouble with a crooked bench press? Fix your shoulder position

Your Problem: Is your crooked bench press limiting your gains and causing shoulder pain?

Your Solution: Banded Bully

Your Result: Fix your shoulder position, add more weight to your bench, and eliminate your shoulder pain in the process.

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

05/19/2026

Body Armor EP 1432: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead Carry

Your Problem: Do you struggle with both weakness and pain in your shoulder when you press overhead?

Your Solution: Single-Arm Overhead Carry

Your Result: Fix the root cause of your shoulder pain so it doesn't come back again in the future

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

05/18/2026

Body Armor EP 1431: Sprained ankle? Start addressing it with this!

Your Problem: Did you sprain your ankle and are now unable to train the way you want to?

Your Solution: Ankle Distraction with Band

Your Result: Get over your ankle sprain faster and get back to doing what you love to do!

Ankle pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠⭐⭐⭐⭐⭐At GO PT, Dr. Tancini listened carefully to my st...
05/17/2026

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

At GO PT, Dr. Tancini listened carefully to my story, my goals and my fears, and with a skilled approach has helped me steadily get back to daily activities pain free. My goals were simple but super important to me, like carrying my kids on my shoulders, or playing violin without pain. My goals were as genuinely important to Dr. Tancini as they were to me, and he was both realistic and optimistic about what it would take to get there. His honest and consistent encouragement of my progress helped me overcome my own doubts, and I could not more highly recommend him. - Lauren Sheppard

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

05/16/2026

Can’t Wait to Give these a Try!

Nootropic Icing” is now available with a cacao butter base or grass-fed tallow base!

Both versions contain the powerhouse ingredients inside Keto Brainz Nootropic creamer:
- C8 MCT powder,

- Coconut Milk Powder,

- Lion’s Mane Mushroom (fruiting body),

- L-Theanine,

- AlphaGPC

and FOR A LIMITED TIME, is throwing in a FREE sample packet of Keto Brainz Nootropic creamer AND a creatine stickpack on all orders of 4 or more “Nootropic Icing” Keto Bricks (mix and match cacao-base and tallow-base options).

Get your own brain boosting Keto Bricks at: https://www.ketobrick.com/DRTANK
Link in Bio.

Ground to Overhead PT invites you for a WorkshopMurph Prep Mobility Class at CrossFit Brave...When: May 16, 2026 @ 11:15...
05/16/2026

Ground to Overhead PT invites you for a Workshop

Murph Prep Mobility Class at CrossFit Brave...

When: May 16, 2026 @ 11:15 am to 12:15 pm
Where: CrossFit Brave, 305g Ashville Ave, Cary, NC 27518, USA

With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist

See you there!

05/15/2026

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

05/14/2026

Body Armor EP 1430: Fix your wrist by fixing your lats!

Your Problem: Does your wrist hurt when you train overhead?

Your Solution: Loosen up those lats!

Your Result: Improved gym performance, less shoulder pain, move heavier weights in your workouts!

Wrist pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

05/13/2026

Wind down starts now.

I start my wind-down right away with Dream so by the time I’m home, my body’s already moving toward sleep—not fighting it.

A good tonight is what fuels another high-performing day tomorrow.

If you’re serious about your recovery, this is where it starts.

Use code GOPT to try it out., link in bio

GroundToOverheadPT

05/13/2026

Body Armor EP 1429: Fix your shoulder pain and improve your bar muscle up with this! It's about shoulder position!

Your Problem: Does your shoulder hurt when you do bar muscle-ups, and is it now preventing you from completing them in workouts?

Your Solution: Fix your shoulder position!

Your Result: Improved gymnastics performance, less shoulder pain, faster time on your workouts!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

Ground to Overhead PT invites you for a WorkshopMurph Prep Mobility Class at Crossfit Brave...When: May 16, 2026 @ 11:15...
05/13/2026

Ground to Overhead PT invites you for a Workshop

Murph Prep Mobility Class at Crossfit Brave...

When: May 16, 2026 @ 11:15 am to 12:15 pm
Where: CrossFit Brave, 305g Ashville Ave, Cary, NC 27518, USA

With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist

See you there!

Address

250 East Winmore Avenue
Chapel Hill, NC
27516

Telephone

+19199601351

Website

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