Ground to Overhead Physical Therapy

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United States
Chapel Hill, NC
Ground to Overhead Physical Therapy

Welcome to Ground to overhead PT. We help active individuals & athletes get back to their workouts FA

Expert In Injuries and Pain Related To:
Running, Crossfit™, Olympic Lifting, Power Lifting, Bodybuilding, and Fitness Training.

11/26/2025

Body Armor Ep 1333: Fixing your squat in 3 minutes or less! Be stronger with less pain!

Your Problem: Have you done all the corrective exercises but still find yourself in pain?

Your Solution: Develop a better squat!

Your Result: New PR's and less pain.

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/25/2025

Body Armor Ep 1332: Shoulder pain? Build stronger shoulders! The Banded Row to the rescue!

Your Problem: Have you been dealing with shoulder pain that’s been limiting your performance and enjoyment in the gym for months?

Your Solution: Banded Row

Your Result: Decrease shoulder pain, improve shoulder strength, get back to crushing workouts!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/24/2025

Body Armor Ep 1331: Hip pain? Back pain? Weak glutes? Start with the Banded Glute Bridge

Your Problem: Do your knees hurt, your back always arch, your hips hurt, and have you been told that you don’t use your glutes?

Your Solution: Banded Glute Bridge

Your Result: Less pain, stronger core, stronger hips, more PR's at the gym

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/23/2025

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit. Michael evaluated my arm and through office treatments and intense physical therapy exercises my injury got better and the strength in my arm returned to normal. While rehabbing this injury I started suffering with my second bout of planter fasciitis this also is a very painful we treated the injury and the running assessment Dr. Tanciini gave me found the cause I was heal striking this was a real eye opener teaching me the correct form in running was at times frustrating but now i'm running pain free and not having pain when taking those first steps out of bed in the morning." - Billy Blank

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

11/21/2025

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/20/2025

Body Armor Ep 1330: Stiff shoulders? Weak core? Let's solve them both with the Dead Bug Lat Pull Over

Your Problem: Do your shoulders and back always hurt, and do you find that you always arch your back when weights are overhead and can’t keep your arms up without arching?

Your Solution: The Dead Bug Pull Over

Your Result: More mobile shoulders, stronger core, better positions, and better workouts

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/19/2025

Body Armor Ep 1329: Back pain when pressing overhead, Banded Anti-Extension Press

Your Problem: Does your back always hurt when you do shoulder-to-overhead movements or handstand push-ups?

Your Solution: Banded Anti-Extension Press

Your Result: Less back pain, stronger core, more press PR's at the gym

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/18/2025

Body Armor Ep 1328: Knee pain? Strengthen your hips with the Bulgarian Split Squat

Your Problem: Have you been dealing with knee tendinitis for too long, and is it stopping you from squatting and running the way you want to?

Your Solution: Bulgarian Split Squat

Your Result: Improve Hip strength, decrease knee pain, get back to crushing training!

Knee pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/17/2025

Body Armor Ep 1327: Hip pain? Side Plank Clamshells to the rescue

Your Problem: Has your hip really been limiting you from running and squatting?

Your Solution: Side Plank Clamshell Isometric

Your Result: Decrease hip pain, Improve hip strength, get back to crushing workouts!

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

11/16/2025

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

I have a seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain under heavy loads and during pull ups. He also helped me with chronic knee pain. He taught me how to squat appropriately which led to less knee pain and better core control. Plus he showed me how to run with better technique and cadence which eliminated some pain in the arch of my foot. I can now run with out pain the next day! The best part about Dr. Tancini's care is that he never told me to stop exercising. Other PT's have told me to just stop doing Crossfit if it is causing pain but that really isn't an option for me! - Jane Glover

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

11/13/2025

Body Armor Ep 1326: Shoulder pain? Back pain? Weak shoulders? Let's fix it with the FLR on Rings

Your Problem: Do weak shoulders and a weak core cause you all sorts of problems, from back and shoulder pain to back pain during planks?

Your Solution: FLR on Rings

Your Result: Less pain, stronger core, and easier time with everything else in the gym!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

Address

250 East Winmore Avenue
Chapel Hill, NC
27516

Telephone

+19199601351

Website

http://www.groundtooverheadphysicaltherapy.com/

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