Ground to Overhead Physical Therapy

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United States
Chapel Hill, NC
Ground to Overhead Physical Therapy

Welcome to Ground to overhead PT. We help active individuals & athletes get back to their workouts FA

Expert In Injuries and Pain Related To:
Running, Crossfit™, Olympic Lifting, Power Lifting, Bodybuilding, and Fitness Training.

04/03/2026

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

04/02/2026

Body Armor EP 1406: Back hurt when you try and rotate? Free it up with the Banded Rotation Drill

Your Problem: Do your back or sides cramp up every time you try to rotate, and do you really struggle with back pain during training?

Your Solution: Banded Rotation Drill

Your Result: Better feeling back, more power in rotational movements, less back pain when you workout!

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

04/01/2026

You’re Stronger than you think. Keep Pushing.

04/01/2026

Body Armor EP 1405: Trouble receiving the bottom of the muscle up?

Your Problem: Do you feel uncomfortable or weak—and even in pain—at the bottom of the muscle-up?

Your Solution: Barbell Shoulder Extension Opener

Your Result: Greater shoulder extension, stronger muscle up positions, less shoulder pain!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

03/31/2026

Body Armor EP 1404: Shoulders super tight? Fix it with the PVC Overhead Opener!

Your Problem: Do tight shoulders restrict you from doing HSPUs, overhead presses, and pull-ups?

Your Solution: PVC Overhead Shoulder Opener

Your Result: Better overhead mobility, less pain overhead, stronger lifts overhead!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

03/30/2026

Body Armor EP 1403: Pulled hamstring? Weak hamstrIng strength? Want to improve your deadlift? Single Leg Nordic HamstrIng Curl

Your Problem: Are tight, sore, and weak hamstrings getting in the way of your training and performance?

Your Solution: The Single Leg Nordic HamstrIng Curl

Your Result: Stronger hamstrings, better performance in your workouts!

Hamstring pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

03/30/2026

Dream + Decaf Coffee

An amazingly delicious combo to send you into a deep sleep for an adventurous tomorrow!

35% off with code GOPT, Pair this with their “subscribe” option for even more savings on top of that!

Link in Bio!

03/30/2026

This weeks Snack-Meal prep; Under 60s of prep time.

What are you waiting for? are delicious, healthy, and they will make your busy life easier!

Link in Bio

03/29/2026

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he will have a lot to offer you. You can tell he truly cares about his clients and is incredibly up to date with the latest treatments. I highly recommend Ground to Overhead Physical Therapy for anyone needing such services. - Dolan H

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
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03/28/2026

Ground to Overhead PT invites you for a Workshop

Fix your Hip Mobility and Hip Pain...

When: March 28, 2026 @ 9:30 am to 10:30 am
Where: Triangle CrossFit, 10113 Division Dr, Raleigh, NC 27603, USA

With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist

See you there!

03/26/2026

Body Armor EP 1402: I can't get my toes to the bar and my back hurts when I am doing T2B!

Your Problem: Do your hip and back hurt, and do you struggle to get your toes to the bar during your workouts?

Your Solution: The Seated Leg Lift

Your Result: Stronger hips, more mobile hips, less back pain, Improved T2B!

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

Address

250 East Winmore Avenue
Chapel Hill, NC
27516

Telephone

+19199601351

Website

http://www.groundtooverheadphysicaltherapy.com/

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