Ground to Overhead Physical Therapy

Home
United States
Chapel Hill, NC
Ground to Overhead Physical Therapy

Welcome to Ground to overhead PT. We help active individuals & athletes get back to their workouts FA

Expert In Injuries and Pain Related To:
Running, Crossfit™, Olympic Lifting, Power Lifting, Bodybuilding, and Fitness Training.

01/25/2026

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach is tailored to each client and is definitely not some one size fits all out of a textbook. - Jenny Bradley

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

01/23/2026

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

01/22/2026

Body Armor Ep 1366: Fix your front rack with the Barbell Front Rack Mobilization

Your Problem: Do you have trouble keeping your elbows up in the clean?

Your Solution: Barbell Front Rack Mobility

Your Result: Better front rack position = higher clean PR's

Elbow pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

01/21/2026

Body Armor Ep 1365: Nordic Hamstring Curl for hamstring strength

Your Problem: Do you have a painful hamstring strain or weak hamstrings?

Your Solution: Nordic Hamstring Curl

Your Result: Stronger hamstrings, more resilient hamstrings to future injury.

Hamstring pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

01/20/2026

Body Armor Ep 1364: Improve your rotation, eliminate your back pain!

Your Problem: Are you tired of your back pain limiting you from working out?

Your Solution: Band Resisted Thoracic Rotation

Your Result: Better thoracic rotation so you can take pressure off your back.

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

01/19/2026

Body Armor Ep 1363: PVC Prone Press for better shoulder mobility!

Your Problem: Are you super stiff overhead and unable to gain the strength you want in your overhead lifts?

Your Solution: PVC Prone Press

Your Result: Better mobility so you can be stronger overhead!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

01/18/2026

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then sent a detailed plan for simple excerises and training to correct my form. Since following his advice, I have been able to run pain free. So glad I found Ground to Overhead PT! - Halley Brantley

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

01/15/2026

Body Armor Ep 1362: Utilizing the Landmine Press to train through shoulder pain

Your Problem: Do you want to train your shoulders, but it hurts when you press overhead?

Your Solution: Landmine Shoulder Press

Your Result: Make progress without triggering shoulder pain!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

01/14/2026

Body Armor Ep 1361: Trouble with back pain and getting your toes to the bar for T2B? Seated Pike Lifts

Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain?

Your Solution: Seated Pike Lift

Your Result: Less neck pain, more T2B reps, and more PRs!

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

01/13/2026

Body Armor Ep 1360: Looking for ways to bulletproof the shoulder and eliminate the shoulder pain overhead? Standing Snow Angel is it

Your Problem: Do you struggle with shoulder pain when you do overhead lifts?

Your Solution: Standing Snow Angel

Your Result: Less shoulder pain, more PR's, more enjoyment in the gym!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

01/12/2026

Body Armor Ep 1359: Headaches? Banded Neck Distraction to the rescue!

Your Problem: Is neck pain limiting your ability to train?

Your Solution: The Banded Neck Distraction

Your Result: Lessen your headache and increase your ability to train at the gym!

Neck pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

Address

250 East Winmore Avenue
Chapel Hill, NC
27516

Telephone

+19199601351

Website

http://www.groundtooverheadphysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when Ground to Overhead Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.