OA Action Alliance

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Chapel Hill, NC
OA Action Alliance

A national coalition promoting effective programs, policies and communication strategies to prevent and control osteoarthritis.

The Osteoarthritis Action Alliance (OAAA) was launched in 2011 by the Centers for Disease Control and Prevention and the Arthritis Foundation to realize the mission and objectives outlined in the 2010 National Public Health Agenda for Osteoarthritis. In 2014, management of the OAAA was transferred to the Thurston Arthritis Research Center at the University of North Carolina at Chapel Hill. We reconnected, we got social, and we're ready to take action. The OA Action Alliance strongly endorses and encourages regular physical activity, weight management, injury prevention and self-management education as proven strategies to maintain healthy joints and manage the symptoms of osteoarthritis.

02/20/2026

Ever notice your joints feel stiffer when the weather changes? You’re not alone.

While weather doesn’t cause osteoarthritis, changes in temperature and air pressure may influence how symptoms feel for some people. Staying active, keeping joints warm, and listening to your body can help year-round.

02/19/2026

Remember that "minor" ACL tear from your ski trip in college? Or that "badly sprained" ankle from the 5k five years ago?

While the scars have healed, the brace is gone, and the bruises have faded, your joints have a very long memory. In fact, about half of people who experience a significant joint injury will develop Osteoarthritis (OA) within 10 to 15 years.

It’s called Post-Traumatic OA, and it doesn't mean you did anything wrong—it just means your joint "suspension" was recalibrated.

The Good News: You aren't powerless! Understanding the link between past injuries and current aches is the first step toward protecting your mobility. Whether it's through targeted strength training or better movement habits, you can manage the "ghosts" of injuries past.

https://unc.live/4h27H4N

02/17/2026

Imagine driving a car with no shocks. Every pebble feels like a boulder.

That’s what happens when we stop strengthening our muscles because of OA pain. Our muscles are our body’s internal shock absorbers. Without them, our joints take the full hit of every step we take.

Building strength with OA isn't about lifting 300lbs. It’s about:

Protecting your knees so you can crush those stairs. 🪜

Stabilizing your hips for that weekend walk. 🌳

Keeping your independence for years to come.

Drop a "💪" if you’re committed to staying strong this year!

02/16/2026

Catch up on the latest in osteoarthritis research in this week's Research Roundup https://bit.ly/4bQ8Egg

02/13/2026

Living with osteoarthritis doesn't mean giving up dessert! Try these anti-inflammatory sweet ideas that may support joint health.

Small swaps can make a big difference. Your joints will thank you!!

02/11/2026

Managing OA effectively means prioritizing strategies that keep you moving and feeling your best. Whether it’s finding a low-impact exercise you actually enjoy, practicing joint protection techniques, or simply checking in with your mental health, every small step counts.

The Osteoarthritis Action Alliance is here to help you move from "I can't" to "I can" with evidence-based resources designed for real life.

Self-Care Tip: Movement is medicine! Try some gentle stretching today. Your joints will thank you later.

02/10/2026

Estimates from the 2023 NHIS showed that 24.8 million adults or 47.8% of adults with arthritis reported arthritis-attributable activity limitations. Although this is a decline from 2019 (49.2%), the change is not statistically significant. https://bit.ly/4rlG5M5

02/09/2026

Catch up on the latest in osteoarthritis research in this week's Research Roundup https://bit.ly/4acilmJ

02/06/2026

The Healthy Living BEYOND Weight™ Study is a nationwide research study led by the American Heart Association to better understand long-term health experiences of adults living with obesity or those who are overweight. Learn more:

Make a difference! Help us learn how to manage weight better.

02/05/2026

They say you can’t do two things at once, but your body begs to differ.

During National Cancer Prevention Month, we’re highlighting the ultimate "two-for-one" health hack: Physical Activity. Regular movement is a scientifically proven way to reduce your risk of several cancers and the most effective non-drug treatment for managing osteoarthritis.

Whether it’s a 10-minute stroll or a session of Tai Chi, moving your joints today helps prevent the cellular damage and weight-related stress that lead to bigger problems tomorrow.

Joint pain shouldn't be a barrier to prevention. Learn about the Walk With Ease program: https://bit.ly/4kl29nB

02/03/2026

Movement is medicine, for your heart and your joints. ❤️
During Heart Month, we’re reminding folks with osteoarthritis that gentle, consistent activity can support heart health while protecting your joints.

02/02/2026

Catch up on the latest in osteoarthritis research in this week's Research Roundup https://bit.ly/4k5ZE8z

Address

3300 Thurston Building, CB #7280
Chapel Hill, NC
27599

Website

https://linktr.ee/oaactionalliance

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Our Story

The Osteoarthritis Action Alliance (OAAA) was launched in 2011 by the Centers for Disease Control and Prevention and the Arthritis Foundation to realize the mission and objectives outlined in the 2010 National Public Health Agenda for Osteoarthritis. The OA Action Alliance strongly endorses and encourages regular physical activity, weight management, injury prevention and self-management education as proven strategies to maintain healthy joints and manage the symptoms of osteoarthritis.