RACE SMART - Sports Nutrition and Coaching

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United States
Chapel Hill, NC
RACE SMART - Sports Nutrition and Coaching

A nutrition/coaching business helping athletes maintain health in pursuit of athletic excellence. No goal is too small or too big.

Race Smart, LLC is dedicated to taking your overall health and athletic ability to the next level. We offer customized weight management, sports nutrition, race day nutrition, hydration and recovery nutrition, nutrition periodization, and individualized training programs to help you achieve YOUR goals. We'll meet at a local cafe, over the phone, skype, whatever works for you. We will meet your goals one bite and one mile at a time.

07/10/2023

A recap of a few Race Smart athletes crossing finish lines and crushing goals - this summer. 👏🏼👏🏼👏🏼

05/15/2023

Celebrated Mothers Day with the two who made me a mom many years ago.

Thankful for my kids and cherish the memories we've made throughout the years.
And, I miss my mom today - and everyday.

There is no better way to celebrate the gift of being a mom than doing something we all love - seeing for the 2nd time!

04/24/2023

The 2023 race season has officially begun and Race Smart athletes showed up in a big way!

Not everyone is pictured, but we'll give them a well deserved shout anyway.
Congrats to
⭐️ for completing your second IRONMAN in less than one year!
⭐️ Heather, Tonya, Miya - your first tri of the season
We are missing-
⭐️Wayne who raced in Miami, and placed third in the aqua bike!
⭐️Zoe who raced the - her longest race to date and crushed it!!
⭐️Miya raced oly distance!
⭐️ Eric raced his second duathlon this year!

And thanks to for joining me in the cheering squad! 🙌🏼🙌🏼🙌🏼

01/26/2023

The best part about attending the USAT 2023 Endurance Exchange is being together, in person after a long break apart. It's been so much fun catching up with friends, fellow coaches, industry leaders and icons, like Mike Reilly.

01/24/2023

Here in Austin for the 2023 Endurance Exchange conference! Tomorrow is day 1.
And - dinner with and .

11/15/2022

A very much delayed shout-out to some incredible Race Smart athletes bringing in the 2022 race season strong!
⭐️
Depending on when your 2022 season began, late-season races can be mentally tough for athletes. Sure, it's physically challenging to stay race ready well into November, but when motivation wanes, fatigue sets in, and it's time to enjoy a post-season break from training.
⭐️
Post Season or Off Season is designed to kick off after your last race of the year.
⭐️
This is a 10–14-day period to let go of structured training, enjoy sleeping in, spend time with friends and family, take walks, do yoga, go to the movies, etc.. and turn your attention away from the sport.
⭐️
Just as your body needs a break from structured training, so does your mind.
This break should be free of guilt, free of gadgets, and early morning training alarms. You’ll enjoy returning to sport physically and mentally fresh and eager to build back stronger.
⭐️
MOST IMPORTANTLY, as those of us in the USA head into the Thanksgiving holiday, remember to thank your healthy body for going the distance with you and your support crew, who make it possible (behind the scenes) for you to chase your dreams one start/finish line at a time!

09/26/2022

Medal Monday!!

Lifting up on her 2nd ironman and earning a Kona 2023 slot!

As in life, no path is straight or without obstacles. But despite all the reasons it may not be your day, in the end, it comes down to good self management, persevering, and remaining process focused.

They say, "Anything is Possible," and it's true! Some say, "but not me," I say, why not you?

As a coach, I am exploding with pride and joy for Kasia and her supportive family who cheered the whole day! It takes a village to raise an athlete and she has a great one!!

See you in Kona!! 🙌🏼🙌🏼🙌🏼

09/04/2022

Kick started the Labor Day MTN weekend with our favorite 🚴🏻‍♀️🚴🏻‍♀️route.

09/02/2022

Always a GREAT day when I get to ride with !

🚴🏻‍♀️🚴🏻‍♀️💨💨💨

09/01/2022

Training for a 70.3 distance triathlon and not sure what to eat to support training, health, and recovery?

and I collaborated using one of their popular 70.3 training plans and my nutrition plan to demonstrate how a varying training load can be paired with appropriate nutritional support.
We included weeks 10-11-12; 2 build and one recovery week.

Address

Chapel Hill, NC

Website

http://www.racesmart.com/

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