Mata Shakti Ashram

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United States
Chapel Hill, NC
Mata Shakti Ashram

Classes, Workshops and Teacher Trainings offered in Kundalini Yoga at Mata Shakti Ashram in Chapel HIll, NC. Currently offering teachings on Zoom

Kundalini yoga is a safe and comprehensive system which combines breathing, stretching, movement, meditation and more for the experience of spirit and to heal your life. No experience in yoga is necessary for you to participate fully in this work. Everyone is welcome. Kundalini Yoga encompasses the whole person: body, mind and spirit. It is designed to cultivate energy, endurance, stress mastery and the development of personal resources for the active lifestyle of our times. With a broad spectrum of techniques, classes can be tailored to achieve many results:

* Overall health: strength and flexibility, enhancing your respiratory system and circulation, improving your digestion, strengthening your nervous system, invigorating your glandular system, building up your immune system and maintaining a youthful appearance.

* Reducing stress and creating deep inner calm
* Improving concentration and memory
* Awakening the Spiritual Self: the experience of unity through yoga brings you into contact with your infinity, your link to the universe.

* Creating prosperity
* Removing fears and traumas
* Mastering the self and increasing self-confidence
* Improving relationships and marriage

09/30/2025

no commute, just a lovely evening with yogis!

04/20/2025

Would you like to feel strong and grounded in your spine? Join this virtual group of yogis next weekend!

Yoga Evening for a Flexible Spine
Healing Meditation to heal yourself, others, & the planet
A Zoom workshop with HarDarshan

Saturday, April 26, 7-9 pm ET

Join us from the comfort of your own home!
We will begin with a Kundalini yoga set for a flexible spine.
We will practice a healing meditation for self, others, and the planet.
All of this followed by a deeply restorative yoga sequence.
Then you’ll be ready for sleep!
(You can practice in your PJs if you like!)
Class will be recorded, so if you can’t make it live, or even if you can, you can practice later.

Fee is $30
Register by April 23.
hardarshan@sacredlistener.com 919-257-7814

04/10/2025

Yoga Evening for a Flexible Spine
Healing Meditation to heal yourself, others, & the planet
A Zoom workshop with HarDarshan

Saturday, April 26, 7-9 pm ET

Join us from the comfort of your own home!
We will begin with a Kundalini yoga set for a flexible spine.
We will practice a healing meditation for self, others, and the planet.
All of this followed by a deeply restorative yoga sequence.
Then you’ll be ready for sleep!
(You can practice in your PJs if you like!)
Class will be recorded, so if you can’t make it live, or even if you can, you can practice later.

Fee is $30
Register by April 20.
hardarshan@sacredlistener.com 919-257-7814

03/01/2025

March Newsletter -

I was in India in November, had a short trip to Florida in December and during January and February, I have truly been hibernating! And happy to be back in your inbox with a new yoga class offering and a new HSP group!

10/15/2024

10/01/2024

October Newsletter -

See below for details of this month’s 2 hour zoom yoga experience, focused on lymph clearing and Divine Feminine Energy!

08/14/2024

August Newsletter -

We will begin with reflecting on what you have harvested this summer. Bring any writing, drawing, or coloring materials you would like to use to mark your successes. Then we will do a restorative yoga practice to open and warm up the body gently, and to give yourself the opportunity to really integr...

07/24/2024

Enjoy the company of this virtual group of yogis!

07/06/2024

July Newsletter -

Join us from the comfort of your own home! We will practice a Kundalini yoga set for Physical and Emotional Cleansing, as well as a meditation. We will finish with a long restorative yoga practice to get you ready for a wonderful night's sleep!

06/16/2024

https://mailchi.mp/e265fdd5bf8c/updated-june-newsletter

Celebrate the summer solstice which is on June 20 at 4:50 eastern time. This is a time to appreciate the bounty of growth. New growth brings new possibilities. Find your own growing edges through the 2 hour yoga workshop!

04/23/2024

Experience the joy of connecting with other highly sensitive persons!

04/15/2024

Nurture Yourself as a Woman with Yoga

An evening Zoom workshop with HarDarshan

Saturday, April 20, 7-9 pm

Join us from the comfort of your own home!
We will begin with a gentle Kundalini yoga set for Getting the Body out of Distress (lots of self-massage) followed by a deeply restorative yoga practice.
Then you’ll be ready for sleep!
(You can practice in your PJs if you like!)
Class will be recorded, so if you can’t make it live, or even if you can, you can practice later.
Fee is $30
Register by April 15.
hardarshan@sacredlistener.com 919-257-7814

Address

305 Glenwood Drive
Chapel Hill, NC
27514

Opening Hours

6pm - 7:45pm

Telephone

+19192577814

Website

http://sacredlistener.com/

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