Carol Verner, Moving Into Wholeness

08/15/2025

What's your reason for self-care?

08/12/2025

Discover Your Motivation for OsteoYoga

Yoga for Osteoporosis can be life-changing — but it all starts with showing up for yourself.
The key? Finding the motivation that comes from deep within your heart.
✨ What do you love doing most?
✨ Who are the people you cherish spending time with?
✨ How would your life change if a fracture kept you from those moments?
Let’s work together to keep your bones strong so you can keep doing what you love—today, tomorrow, and for years to come.
Join me for a live Zoom class and start building bone strength, day by day.
— Carol Verner
Certified Teacher in Yoga for Osteoporosis
Certified Somatic Coach

06/11/2025

A wise woman if ever there was one, listen to Angeles Arrien on Ted Talks on her Four Fold Way, title of her book and a map for our journeys!

03/27/2025

My teacher in Yoga for Osteoporosis, Dr. Loren Fishman, introduced me a few years ago to another bone test called the TBS: Trabecular Bone Score. Trabecular bone is the weblike inner bone that give us additional resilience and resistance to fractures with a fall. We may have a higher TBS than our traditional DEXA scan shows for our bone mineral density in the outer compact bone. If you'd like specific information about how to schedule with the only clinic in the Triangle that does TBS testing, email me at carol.somatics@gmail.com. I'll send you the 4 steps to successful scheduling.

02/23/2025

Such great medicine for our times! Stumbled across this from years ago, and Whew! Thank goodness! I so needed this now! Share! Watch again, or for the first time.

life of Buddha

02/21/2025

I was stunned by and completely supportive of Republican Senator Thom Tillis's address to the Senate about Putin, after Tillis's trip to Ukraine. I called and left a message for him that, while I did not vote for him in the recent election, he is right about Putin and the need to act on behalf of the world population to stop Putin for destroying human with violations of the most basic human rights. Watch this, and call Tillis! 202-224-4630
https://www.youtube.com/watch?v=JBEvqjQ6axE