Mental Health Advocacy Inc.

10/18/2025

let it hurt;
that’s where healing began.

10/11/2025

“From invisible to empowered — learning wellness means building skills that last. Every small step counts. 💪🍳✨”

10/10/2025

10/10/2025

“We just hit over 7,000 followers! 🙌 Thanks for being part of this growing global community for mental health, peer support, and Learning Wellness. Every like, share, and comment helps spread skills and hope. Here’s to the next 1,000! 💙 ”

10/10/2025

“Natural peer support was ours — real, human, and free. Then the system copied it, renamed it ‘intentional peer support,’ and boxed it into billing codes. This convo breaks down what was stolen, and why the original matters most. ”

10/10/2025

“They told us depression was a chemical imbalance. Truth is… they be lyin’. 🧠✨ The serotonin story was never real, and the science has moved on. Let’s talk about what really helps: learning wellness. 💪 ”

10/09/2025

A simple poem to remember - "Breathing as a coping skill"

10/09/2025

Mental Health Advocacy Inc. just posted our very first TikTok — a short, calming ditty on deep breathing as a coping skill. 🧘‍♀️💨

Sometimes the simplest tools make the biggest difference. This quick video shows how a single breath can help you pause, reset, and find balance.

➡️ Check it out, share it with a friend, and follow along as we roll out more bite-sized coping skills and wellness tips.

Because recovery isn’t about perfection — it’s about learning the little skills that carry us through. 💙

09/30/2025

Ivan Ehlers, The New Yorker

09/30/2025

This is an introduction to a section in our "Your Total Sugar Workshop" visit https://www.mental-health-advocacy-inc.org/workshops/sugar