Dr. Sadaf, OBGYN

11/15/2025

Friendsgiving at Femme Vie Health — You’re Invited! ✨🌾
Thursday, November 20th | 26 S. Greeley Ave, Chappaqua | 6-8PM

Ladies… this one is for you.

So many of us move through midlife feeling like we’re carrying the world alone — juggling families, careers, aging parents, changing hormones, shifting identities. But the truth is: we’re not meant to do any of this alone.

That’s why Femme Vie Health is hosting a Friendsgiving designed to connect, nourish, and expand our community of strong, brilliant women.

💛 Come as you are. Leave feeling seen.
💛 Bring a friend who needs support, connection, or a night of joy.
💛 Meet other women walking the same midlife journey — and build community together.

While you’re here, you’ll also have the opportunity to:
✨ Ask me your questions about perimenopause, menopause & s*xual health
✨ Learn what concierge gynecology really feels like
✨ Schedule an appointment (because you deserve care that listens deeply and doesn’t rush you)

This is more than an event — it’s a moment to pour into yourself, connect with other incredible women, and feel the power of community.

🎉 Reserve your spot today — space is limited and this event fills quickly.
📍 Bring a friend. Build your village. Take care of you.

Can’t wait to welcome you into the Femme Vie family.
❤️ — Dr. Sadaf Lodhi
Femme Vie Health
914-538-2534 | www.femmeviehealth.com

https://www.evite.com/s/R6vZT6JKMv/sie

11/14/2025

PCOS and menopause are deeply connected — and in this episode, Dr. Sadaf welcomes back Dr. Basma Faris to take a close look at everything you need to know.

Dr. Faris breaks down the higher metabolic health risks that come with PCOS, how PCOS evolves as we age, and the current treatments and approaches to PCOS weight management and nutrition — without shame or restriction.

Watch this clip and catch the full episode for the complete discussion👇

https://youtu.be/lzO-ZKkAJyc?si=hwpRBYqhSp5wa_Xo

11/13/2025

In this episode, Dr. Sadaf Lodhi sits down with Dr. Diana Mercado-Marmarosh to talk about something rarely discussed — how ADHD can affect intimacy, relationships, and emotional connection.

Dr. Diana opens up about her own ADHD diagnosis and shares powerful insights on how understanding the condition can transform not just mental health, but also how we show up in love and life.

This honest and eye-opening conversation breaks the stigma and helps us see ADHD from a whole new perspective. 💛

Watch the full episode 👇

https://youtu.be/2T5H-BZU-D8?si=wodba66OPKW-eihc

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11/13/2025

✨ At Femme Vie Health, it’s not a transaction — it’s a transformation. ✨

Every week, I meet women who tell me the same thing:

“I don’t feel like myself anymore.”
“My doctor said everything was ‘normal.’”
“I’ve been dismissed for years.”
“I just want someone to actually listen.”

And then… something incredible happens.

When you walk through the doors of Femme Vie Health, you’re not rushed.
You’re not dismissed.
You’re not a number in a waiting room.

You’re seen.
You’re heard.
You’re supported.
And together — we rebuild your energy, your confidence, your mood, your hormones, your libido, your sleep, your JOY.

🔥 This is what transformation looks like here:
• Feeling like yourself again after years of being ignored
• Finally understanding what’s happening in your body
• Waking up with energy instead of exhaustion
• Clearer mind, calmer mood, better sleep
• Feeling connected to your partner — and to yourself
• Having a doctor who actually LISTENS and knows your story

This is concierge gynecology done right.
This is the care women deserve.
This is Femme Vie Health.

If you’ve been searching for answers…
If you’ve been dismissed or told to “just deal with it”…
If you want a provider who walks with you through every step of midlife…

👉 It’s time.
Book your consultation today and experience the transformation for yourself.

📞 914-538-2534
🌐 www.femmeviehealth.com

You don’t have to suffer through midlife.
You deserve to THRIVE. 💛

Gynecology, Sexual & Menopause Medicine Concierge Services For Women

11/10/2025

Nutrition has been a huge focus for me, especially now that I’m in my 50s. From starting my mornings with fiber-packed breakfasts to being super intentional about my omega-3 intake, these small choices add up, not just for today, but for the long run.I always say: prevention isn’t dramatic... it’s quietly powerful.

Understanding your body and taking charge of your wellness is empowering — especially during menopause and perimenopause. 💛

🍁 Join Dr. Sadaf Lodhi this November for honest conversations, practical tips, and supportive discussions designed to help you feel confident, informed, and in control — plus a special Friendsgiving celebration!

💬 Have a question for Dr. Lodhi? Submit it here 👇

https://www.chappaqualibrary.org/event/menopause-19027

🦃 Don’t miss our Friendsgiving Event — a special evening to connect, celebrate, and learn together! Sign up here 👇

https://evite.me/uxYhvpUpZ1

Take steps to care for your heart, your health, and your well-being — because you deserve to feel your best at every stage of life. ❤️

11/10/2025

🍁 Friendsgiving at Femme Vie Health! 🍁

This time of year reminds us how powerful community can be — especially when women come together to support, uplift, and truly see one another.

I’m hosting a Friendsgiving gathering at my office and I would love for you to join us! 🧡

It’s a chance to meet new friends, be grateful for the old, and spend intentional time in sisterhood + connection. Whether you’ve been part of the Femme Vie community from the very beginning, or you’re just starting to get to know us — you are welcome here.

Bring a friend you love, someone who needs community, someone who needs support… or just someone who needs a night out. ✨

Let’s celebrate gratitude, friendship, laughter and the gift of showing up for one another.

📍Femme Vie Health – 26 S Greeley Ave, Suite 5, Chappaqua NY
🗓️ Friendsgiving Date - November 20 @ 6pm

RSVP in the comments

Can’t wait to see you there! 🤎

11/09/2025

Bleeding after menopause is not normal and should always be evaluated, unless you are on Menopausal Hormone Therapy (MHT), in which case some bleeding or spotting may occur during the first 3-6 months as seen with fibroids and polyps.

In about 10% of women, bleeding after menopause is an early sign of uterine cancer (cancer in the lining of your uterus). Talk to your healthcare provider if you experience any bleeding after menopause. They’ll want to run tests to rule out serious medical conditions. How do healthcare providers determine the cause of postmenopausal bleeding?

Your healthcare provider may perform all or some of the following tests to determine what’s causing your postmenopausal va**nal bleeding:
* Pelvic exam to check your v***a, va**na, and cervix.
* Transva**nal ultrasound
* Endometrial biopsy to collect cells from your uterine lining.

Contact your healthcare provider if you experience bleeding after menopause, as it could be a sign of a medical condition.

If you are in Michigan or New York, book your appointment and let’s get started.

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

11/07/2025

✨ Thriving — not just surviving — through menopause ✨

In this empowering episode, Dr. Sadaf sits down with Dr. Tolulope Olabintan, a family physician who helps women navigate midlife with faith, confidence, and vitality.

From painful s*x to brain fog, and the emotional confusion of menopause, this conversation dives deep into what it really means to feel whole and well during this stage of life.

Watch the full episode to learn how to thrive — body, mind, and spirit — through menopause👇

https://youtu.be/PZoEvAfuq90?si=NLTCDZfz8tXc6Pug

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11/06/2025

💊 Struggling with hot flashes or night sweats during menopause?

If you don’t want hormonal treatment, there’s a new non-hormonal pill that may help — but it’s not for everyone. Learn who should take it, who should avoid it, and what not to do while on this treatment👇

https://youtu.be/033mcH0fYm0?si=BMQ2PTXCKsavPI1q

For personalized treatment options, book a consultation with us today!

📧 hello@femmeviehealth.com
📞 (914) 538-2534
📍 26 S. Greeley Ave, Suite 5, 2nd Floor, Chappaqua, New York
🌐 www.femmeviehealth.com

11/05/2025

In this episode, Dr. Lodhi sits down with urologist and s*xual medicine specialist Dr. Rachel Rubin — known as “DC’s premiere clitorologist” by The New York Times — to talk about why the cl****is is central to s*xual and overall health. They dive into what most people misunderstand about the cl****is, or***ms, and sensitivity — and how better awareness can improve women’s health and wellbeing.

Don’t miss this powerful and informative conversation.

Watch the full episode on YouTube👇

https://youtu.be/LvMsDgyJ488?si=OZOzQ07dLDkj_Xph

*xualhealth *xpodcast ****is

11/03/2025

Today I saw a woman who has been struggling for years… not feeling like herself.Her fatigue. Her anxiety. Her low energy. Her brain fog.She kept being told…Your labs are normal.Everything looks fine. You’re just stressed.

But she knew something wasn’t right.And THIS is why women suffer in silence far too long.

Because symptoms get minimized.Because their intuition gets dismissed.Because they get told to “just wait it out.”

At Femme Vie Health — we listen.We look deeper.We take your symptoms seriously.Your experience matters here.✨

Transformation starts when you finally feel heard.You don’t have to stay in survival mode. You can THRIVE in midlife again.

If you’re not feeling like yourself… that matters.You deserve care that honors your story — not care that dismisses it.

📍 Get seen THIS WEEK — not in 3–6 months.Call 914-538-2534

or book online at www.femmeviehealth.com

Let’s get you back to YOU. 💛