True Wellness Within

04/21/2026

I’m happy to announce that I have earned the Menopause Lifestyle Practitioner Certification which compliments my weight loss and health coaching practice for private clients as well as those I work with at Castle Connolly Private Health Partners. I love helping women as they transition through menopause.

10/28/2024

🍤Ginger Garlic Shrimp with Coconut Milk from the NYT Cooking app. Soooo good!




10/19/2024

We deserve better! Demand companies remove dangerous food dyes from our food! Thank you for your hard work!!




10/19/2024

Hitting the again!

10/14/2024

Don’t fall for the marketing! This is garbage!



10/10/2024

Juicy Fruit! Not the gum but the real stuff.

10/10/2024

Can you guess what it is?

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — earning it an impressive nutrient density score of 100 out of 100. Here are all the details.

10/07/2024

2/3 of people diagnosed with Alzheimer’s are women! This free docuseries will help demystify the disease and explain the best prevention techniques. I’ll be watching.
https://scienceofprevention.com/trailer/?inf_contact_key=b01529961320a0fcfcd9f04413ff00354c89db51b04f05ba577c35d9bf429d2

Discover how to reduce your risk for Alzheimer’s disease, improve overall health & brain function, and the keys to living a long, healthy, fulfilling life

09/30/2024

I ♥️ 10 ingredient salads! Thank you for the most delicious tahini dressing!


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chappaquaNY

09/28/2024

Back at the for amazing fresh foods!

09/27/2024

Everything I need when I packed myself a lunch!