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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Mohini Rawat Physical Therapy, PC

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Chappaqua, NY
Mohini Rawat Physical Therapy, PC

We believe reaching your health and fitness goal should be hassle free.

Our out-of-network model provides access to high quality care focussed on solving problems efficiently with 100% focus is on YOU.

01/15/2026

Check out new issue of

01/13/2026

Join me for a short, interactive workshop on understanding musculoskeletal injuries, plus a FREE ultrasound screening to learn what’s happening beneath the surface and how to move better, longer.

📅 Jan 14 at 12 PM
📅 Jan 21 at 6 PM
📍 Genesis Health Clubs – Saw Mill Club East
👥 Guests welcome

Space is limited—pre-register via QR code.
Hope to see you there!

01/07/2026

📱 Is “text neck” really the problem?
New research says… maybe not.

A 12-month longitudinal study followed adults with no neck pain and tracked their smartphone posture, lifestyle habits, and health outcomes.

👉 Key finding:
❌ Forward head posture while using a phone did NOT predict neck pain.

What did matter?
✔️ Poor sleep quality
✔️ Low physical activity levels

🧠 Translation:
Neck pain is rarely caused by one posture. It’s influenced by how well you sleep, how much you move, and how your body adapts over time.

This challenges the fear-based idea that looking down at your phone is “damaging” your neck. Our bodies are adaptable, not fragile.

💡 Clinical takeaway:
Instead of obsessing over “perfect posture,” focus on:
• Moving more
• Sleeping better
• Building strength and capacity
• Reducing fear around normal movement

That’s how we create long-term neck health.

📚 Science > myths
💬 What have you been told about posture and neck pain?

Biopsychosocial MoveMore SleepMatters PatientEducation MohiniRawatPT. Correia IMT, Ferreira AS, Gomes JFM, Reis FJJ, Nogueira LAC, Meziat-Filho N. Cervical flexion posture during smartphone use was not a risk factor for neck pain, but low sleep quality and insufficient levels of physical activity were. A longitudinal investigation. Braz J Phys Ther. 2025;29(6):101258. doi:10.1016/j.bjpt.2025.101258

01/06/2026

Research shows that when pain becomes chronic, it can change how your nervous system responds to movement, even during something as simple as walking. 🚶‍♀️

🧠 Our nervous system is supposed to “gear up” when we move — helping with balance, coordination, and effort.
📉 In people with long-standing pain, this response can become underactive, meaning the body doesn’t prepare for movement the same way.

What does this mean for you? 👇
✨ Movement may feel harder than it should
✨ Fatigue can show up faster
✨ Strength or fitness plateaus may happen despite effort
✨ “Pushing through” pain may not always be the answer

🏋️‍♀️ For the fitness community:
Progress isn’t just about reps and load — it’s about how well your brain and nervous system support movement. Smart training respects recovery, regulation, and quality of motion.

🤍 For people living with pain:
Your symptoms are real. If movement feels difficult, it doesn’t mean you’re weak — it means your system needs the right input, not more force.

📌 Takeaway:
Training and rehab should work with the nervous system, not against it. The right approach can help restore confidence, control, and performance — one step at a time.

12/31/2025

As we step into the New Year, we are grateful for the trust you place in us for your health and recovery. May this year bring you strength, balance, and renewed energy to move well and live fully. We look forward to continuing to support you with personalized, evidence-based care every step of the way.

Wishing you and your loved ones a healthy, happy, and active New Year!

12/25/2025

With gratitude,
Mohini Rawat PT, PC 🎁🎄

12/21/2025

Wrapped up my final 3-day musculoskeletal ultrasonography course of 2025 and what a way to close the year.

📍 Course #178
Three full days of hands-on scanning, clinical reasoning, and meaningful conversations with clinicians who are deeply committed to sharpening their diagnostic skills.

Feeling grateful, and very energized heading into the new year. Thank you to everyone who trusted me with their learning over the years.

Here’s to advancing precision care, one scan at a time. ✨

12/15/2025

❄️ NY got snow… but should your injury get ICE? 🧊😄

Yesterday NYC turned into a winter wonderland ❄️☃️
But when it comes to injuries, more ice isn’t always the vibe.

For years we were told: injury = ICE
New research says: not so fast…

🧠 What the science is telling us:
• Ice = 👍 short-term pain relief
• Ice ≠ proven faster healing
• Too much icing may actually slow down recovery
• Your body’s natural inflammation is part of the healing magic ✨

👉 So yes, ice can be helpful early on for pain
🚫 But chronic icing? Proceed with caution ❄️😬

With all this snow outside, it felt like the perfect time to rethink what we do inside our bodies after injury.

📖 I break it all down (science + practical takeaways) in my latest blog
🔗 https://mohinirawatptpc.com/2025/12/15/is-ice-still-the-right-answer-rethinking-cryotherapy-after-injury/

Because recovery should be smart, intentional, and evidence-based — not just following old rules.

Stay warm, NY ❄️
Heal smarter 💪

12/10/2025

Start 2026 with clarity, comfort, and a plan that finally makes sense for your pain. 💚

If you’ve been living with chronic musculoskeletal pain or haven’t found relief despite multiple treatments, this giveaway is for you.

What you’ll receive (if selected):
✨ Full diagnostic PT evaluation
✨ Personalized treatment plan
✨ 3–5 follow-up PT sessions
✨ Home exercise program
✨ Total value: $800–$1500
This is your chance to experience precision-driven, targeted care using advanced tools like ultrasound imaging and EMG-guided diagnostics so you get answers, not guesswork.

Who should apply:
✔️ Chronic pain
✔️ Unresolved injuries
✔️ Anyone seeking clarity + targeted solutions

How to enter:
Scan the QR code on the flyer or tap the link in the comment.
🏆 Winner announced Dec 26th!

Giving back to the community that supports me every day. 💛
Tag someone who needs this!

12/08/2025

🚨 New publication alert! 🚀 We’re excited to share that our latest article has just been published in Frontiers in Rehabilitation Sciences: “Advancing first-contact, primary care physiotherapist practice: the value of integrating point-of-care diagnostic tools”. 🔬👩‍⚕️👨‍⚕️

In it, we argue that enabling physiotherapists to use electrodiagnostic testing (EDX) and ultrasound imaging (USI) — with proper training and credentialing — can improve timely, cost-effective, and accessible diagnoses, especially in underserved areas. 🌍💙 This could help expand access to primary-care physiotherapy globally and strengthen the role of physios as front-line providers.

Check it out now — https://www.frontiersin.org/journals/rehabilitation-sciences/articles/10.3389/fresc.2025.1704822/full {🧑‍🔬}

12/05/2025

Knee pain doesn’t happen in isolation. A whole-leg approach can make all the difference. Thoughtful evaluation. Targeted strength. Personalized care.

12/04/2025

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Address

175 King Street
Chappaqua, NY
10514

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+19145004510

Website

https://mohinirawatptpc.com/

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