Stretch Zone Chappaqua

Stretch Zone Chappaqua A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

What if “I feel better” was backed by real data? 🤔 Something big is coming ‼️ Stay tuned for more 👀
02/08/2026

What if “I feel better” was backed by real data? 🤔 Something big is coming ‼️ Stay tuned for more 👀

Hit reset on your mobility goals this year with Stretch Zone and discover the benefits of stretching that extend beyond ...
02/06/2026

Hit reset on your mobility goals this year with Stretch Zone and discover the benefits of stretching that extend beyond the physical.

February is American Heart Month! ❤️ Taking care of your body is a holistic journey. Assisted stretching supports health...
02/06/2026

February is American Heart Month! ❤️ Taking care of your body is a holistic journey. Assisted stretching supports healthy circulation and stress reduction; two major wins for your overall well-being.

Show your body some love this week with a session at Stretch Zone.

Schedule your session online or via the app.

Whether you’re training for a marathon, a weekend round of golf, or just the demands of a busy life, your body deserves ...
02/05/2026

Whether you’re training for a marathon, a weekend round of golf, or just the demands of a busy life, your body deserves professional maintenance.

Our service focuses on one thing: helping you move better so you can live better. No matter your age or fitness level, we’re here to help you stay in the game.

Start your journey to better mobility at the link in our bio.

Feeling a little stiff this February? Cold weather and long days at the desk can take a toll on your posture and energy ...
02/04/2026

Feeling a little stiff this February? Cold weather and long days at the desk can take a toll on your posture and energy levels. Stretch Zone helps alleviate that "tight" feeling, helping you feel lighter and more energized to tackle your week.

Reclaim your movement.

Visit the link in our bio to grab a spot at the table.

It’s not just stretching: it’s a system. Unlike stretching at home, our practitioner-assisted method uses patented equip...
02/03/2026

It’s not just stretching: it’s a system. Unlike stretching at home, our practitioner-assisted method uses patented equipment to stabilize your body and work with your nervous system, not against it.

Experience the difference that comes when you stop pulling muscles and start relaxing them.

Book your 30-minute introductory stretch today.

A new month is the perfect time to check in with your body. If you spent January hitting your goals hard, February is fo...
02/02/2026

A new month is the perfect time to check in with your body. If you spent January hitting your goals hard, February is for ensuring your body can keep up. The Stretch Zone Method is designed to help you do more of what you love by improving your active range of motion.

Let’s make this your most mobile month yet.

Start your stretch journey today in a location near you.

Move Better. Feel Better. Live Better. That’s our promise. By improving your foundation of movement, we help you enjoy a...
01/30/2026

Move Better. Feel Better. Live Better. That’s our promise. By improving your foundation of movement, we help you enjoy all of life's activities with greater ease and energy. Tap the link in bio to start your journey!

Movement is a Practice, Not a Project. While you'll feel better after just one session, the true magic of the Stretch Zo...
01/29/2026

Movement is a Practice, Not a Project. While you'll feel better after just one session, the true magic of the Stretch Zone Method is found in consistency. Regular sessions re-educate your muscles over time, locking in those Active Range of Motion gains for long-lasting, fluid movement. Make consistency your commitment.

01/29/2026

That ‘why didn’t I do this sooner?’ feeling. 🙌

Feed Your Muscles Better. Our controlled, practitioner-assisted stretches do more than increase active range of motion—t...
01/28/2026

Feed Your Muscles Better. Our controlled, practitioner-assisted stretches do more than increase active range of motion—they significantly improve blood flow and circulation to your tissues. This enhanced flow delivers vital nutrients and oxygen, helping your body recover faster and reducing everyday stiffness. Give your muscles the nourishment they need!

The Secret to Effortless Movement? Ideal Muscle Tone. Due to daily stress and habits, muscles develop excessive residual...
01/27/2026

The Secret to Effortless Movement? Ideal Muscle Tone. Due to daily stress and habits, muscles develop excessive residual tension, also known as "tonus," leading to persistent stiffness. We work with your nervous system to re-establish a more ideal resting muscle tone, helping your body move more easily and efficiently.

Address

27 S Greenly Avenue
Chappaqua, NY
10514

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Website

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