Life Time Chappaqua

07/29/2025

Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.

Listen to the full episode here: http://ms.spr.ly/6182sypy6

06/26/2025

It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.

06/24/2025

Sip, refresh, repeat. 💧🍹 These electrolyte mocktails are the perfect way to stay cool and hydrated — no alcohol, all the benefits!

Get the 2 Recipes here: http://ms.spr.ly/6185SxhGB

06/16/2025

Level Up Your Game: The Performance Power of Electrolytes

Read: http://ms.spr.ly/6189Stb97

Listen: http://ms.spr.ly/6187StbiP

06/04/2025

Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.

http://ms.spr.ly/6185SmFBh

04/30/2025

In this week's episode of LT Talks, Denise Woodard, founder of Partake, joins the podcast to provide advice on how to better navigate the food world with food allergies.

Listen to the full episode here: http://ms.spr.ly/6182SRT7Y

04/25/2025

A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.

A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.

04/22/2025

This Earth day, we are taking action for our planet's future!

The Life Time Foundation is planting 100,000+ climate-resilient trees with a $300K grant to American Forests, supporting reforestation in California’s Sierra Nevada.

Learn more and get involved here: http://ms.spr.ly/6189SGmuL

How the Life Time Foundation is partnering with American Forests to support reforestation from devastating wildfires in California’s Sierra Nevada — and how you can get involved.

04/22/2025

In this week's episode of LT Talks, learn why an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.

Full episode here: http://ms.spr.ly/6182SGiIn

04/15/2025

In this week's episode of LT Talks with Maggie Fazeli Fard, RKC, MFT-1, ALPHA, learn how physical movement can be used as a tool to help transform your grief.

Full episode here:

04/12/2025

What is Red-Light Therapy? We’re breaking down 7 of the most common questions.

Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.

04/10/2025

Discover why Life Time is the premier destination for pickleball. With state-of-the-art courts, expert-led programming, and a vibrant community, there’s no better place to play!

As the nation’s largest operator of pickleball courts, Life Time offers hundreds of places to play across the country, with many providing an experience that’s unmatched elsewhere.