Mindful Mental Health Counseling

03/13/2024

🙌🏻👏🏻 Fostering resilience in youth, both teen boys and girls, by experiencing the full range of human experience is crucial. Learning how to process our related feelings and thoughts about life and ourselves is a skill we often work on in sessions.🧠
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Parents never want to see their kids hurt or fail, but building resiliency in teens and pre-teens can help them survive and thrive in today's world.

02/14/2024

"...working through anxiety is an essential life skill..." 👏🏻🙌🏻

02/05/2024

🌟🙌🏻Thank you school counselors!🙌🏻🌟

Join us in celebrating National School Counseling Week. A heartfelt shoutout to all the incredible school counselors making a difference in students' lives. Your dedication and support are invaluable. Thank you for guiding the way to brighter futures.

02/02/2024

How to empower your child to deal with school anxiety, Anyone who is tempted to tutt, judge, or suggest a toughening up of parents or children, don’t.

01/31/2024

⭐️I have openings for teens 11 & up!⭐️

If you are looking for a therapist for your teen, please visit my website 👉🏻*www.mindfulmhc.com* to read about my services, experience, and close working connections with schools and resources within Westchester and beyond.

🙌🏻Flexible with afternoon and evening hours and major insurances are accepted. I provide hassle-free virtual sessions, easy to fit into busy teenager lives. Reach out today!🙌🏻

Hello and welcome to Mindful Mental Health Counseling! My practice provides expert care for teens and preteens ages 11 and up in Westchester County, NY, and throughout New York State via online counseling sessions. With a focus on providing compassionate support and practical guidance, I provide Wes...

01/30/2024

🌟Learn music. Period. 🙌🏻🎼🧠📚🎶❤️

01/30/2024

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If your child's high school senior year feels like the longest goodbye, here's how to handle those big emotions, from a mom who knows.

01/27/2024

🙌🏻 👏 👏 👏 🙌🏻

01/27/2024

Teen community service hours opportunity in Westchester 📚🎓

🦸‍♂️ Ready to make a difference? Join our Virtual VolunTeen Orientation rescheduled for January 16! 📚💚 Earn those community service hours, boost your resume, and create an impact! 🌐✨ Sign up at https://greenburghlibrary.libcal.com/event/11913413 and let's zoom into volunteer greatness! 🚀

01/27/2024

Feeling overwhelmed with stress and anxiety? Take a break and join our gentle movement, breathing and relaxation program! Mondays through June 24 – come when you can - sign up at the link below to join. https://ow.ly/zLSh50PWtVn

01/26/2024

"...mindful leadership and mindfulness principles/tools can assist with stress reduction and the enhancement of individual leadership practices. SUNY WCC students participating in this program will enhance cognitive skills that support their academic performance, strengthen overall well-being, cultivate positive psychological states, and reduce anxiety."

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Applications for the Mindful Warrior Program are now open! The Mindful Warrior Program is a 4-week leadership development series that shares how mindful leadership and mindfulness principles/tools can assist with stress reduction and the enhancement of individual leadership practices. SUNY WCC students participating in this program will enhance cognitive skills that support their academic performance, strengthen overall well-being, cultivate positive psychological states, and reduce anxiety.

For any questions about the program or the application process, email Juan Carlos Pineiro at Juan-Carlos.Pineiro@sunywcc.edu