https://www.facebook.com/856343611044380/

Healthy Habits By Barrie Wolfe MS RD

Home
United States
Chappaqua, NY
Healthy Habits By Barrie Wolfe MS RD

Barrie is a Nutritionist in private practice & is passionate about helping her clients develop healt We are more than a number on a scale.

Barrie's number one rule is: Eat right and the weight will follow. This page will share some of her meal ideas, favorite products and motivational strategies she shares with her clients to help them achieve their health and wellness goals. Barrie provides counseling to teens and adults in her office in Chappaqua or your home or office. Call 914-356-2164 to make an appointment or inquiry.

01/10/2022

💝⭐️🥳Wishing our sweet daughter Sophie a very Happy 15th Birthday! We adore you & hope all of your wishes come true🥳⭐️💝!

10/23/2021

🎃My annual Halloween attempt to create the perfect pumpkin muffin is a success & kid approved!!
Recipe:
🎃1 cup quick oats
🎃1/3 cup wheat bran
🎃1 egg
🎃15 oz pumpkin purée
🎃5 oz of Greek yogurt
🎃1 tsp pumpkin pie spice
🎃1 tsp vanilla extract
🎃1 pinch salt
🎃1 tsp baking powder
🎃1/3 cup sweetener (can substitute for sugar or any other sweetener) 🎃Add 1/3 cup chocolate chips or nuts (optional)
Bake at 400 degrees for 20 minutes⏱
Enjoy as a snack or part of your breakfast!🎃🧡

10/22/2021

🌈⭐️TGIF! Here are my Friday Favorites for you. Some of my favorite things that help elevate the enjoyment of eating nutritious foods…Spaghetti squash stuffed with ground turkey, tzatziki, Baba Ghanoush-low calorie dips I use to make salad dressing (mix with balsamic vinegar), dip veggies or to add to protein like grilled salmon. My favorite chocolates that are perfectly portioned (2 = 60 calories) and lastly some spices that are my go to . Happy Friday! 🌈⭐️

10/14/2021

👋 Hi! it’s been a while since I posted, but I was inspired when I was 🛒 shopping in today. By Thursday I’m so done cooking & want something quick & easy. Using their frozen 🍤, frozen 🥦& brown 🍚 I put together a delicious, healthy 🥘 meal. No, my kids did not eat this but my husband & I enjoyed it. This is a one of the staple meals I encourage my clients to eat. If you like extra heat, try Truff on this or almost anything😉.

09/01/2021

🍎📚Hope everyone has a great first day of school! And I hope tomorrow the busses show up on time & Madison doesn’t get on the high school bus like she did today 😂.She got off & ended up on the correct middle school bus🏫 🚌 📚 🍎

08/18/2020

⭐️My favorite brand of ices, helped these sweet girls stay cool 😎 today. I love 💗 the organic ingredients & they offer many flavor varieties & we love the taste. This brand is a freezer 🛒staple in my house. The push pops are so good (& creamy)too. Great dairy free option. Our favorites are pictured🍓🍋🥥. @ Westchester County, New York

08/14/2020

⭐️Love tasting new products so I can recommend them to my clients. My breakfast 🥣this morning was cereal (my daughter picked the cinnamon flavor) 🛒which is gluten free & made with chickpea & pea protein rather than soy protein. Shown is 2/3 cup cereal with some yogurt (I love lite and fit, too) & a few🍓strawberries. This yogurt parfait 🥄was so enjoyable & I loved the taste & crunchy texture the cereal added. Wishing you all a fabulous weekend! TGIF 🥰 @ Chappaqua, New York

08/04/2020

🥞 Recreated an old favorite this morning: Oatmeal pancakes. I mixed a packet of lower sugar instant oatmeal with 1/4 cup egg 🥚 whites and a teaspoon baking powder. Blended that & made a delicious, sweet pancake and topped it with berries🍓& sugar free syrup. I used flavored oatmeal (sweetened with monk fruit)but if you have plain try adding a little baked apple, cinnamon, .official powdered peanut butter or chocolate chips to mix it up. Hope you are staying dry on this rainy 🌧 day... @ Chappaqua, New York

08/03/2020

⭐️If you have been contemplating working with a registered dietitian this is a wonderful way to do so. This is designed to help promote a healthy balanced lifestyle, weight loss if applicable & most importantly structure during this time, accountability regarding food, physical activity, hydration & sleep schedule. Feel free to reach out with a call or DM with inquiries. ⭐️

08/01/2020

⭐️Historically I’m a big believer in chewing your calories rather than drinking them. The act of chewing & having your body have to “work” to break down the food helps provide a fullness & satisfaction that drinking liquids can’t. The smoothie🥄bowl however, is more like a chilled, thickened, blended flavor explosion 💥 that can be quite satisfying especially in this Summer🔥heat. I use these convenient frozen Pataya Packets & blend with vanilla greek yogurt, powdered peanut butter .official 🥜, some ice & top with . These packets are so convenient 🛒 not to mention the gorgeous magenta 💕color the dragon fruit contributes. This fiber, antioxidant, protein rich combo is a creamy, refreshing smoothie worth trying 🏖.

07/31/2020

⭐️August Invite: Now accepting 10 new Clients

⭐️$500 for 6 weeks

⭐️Package includes an initial assessment & 5 follow up appointments

⭐️RD provides personalized meal plan, weekly nutrition counseling to discuss goals, progress, challenges & mindset

⭐️Ideal Client is motivated, will keep food log, record 2x weekly weights for RD (if applicable) & is in touch with RD via text to ask questions between visits

⭐️All sessions done over FaceTime M-F

⭐️DM or call 914-356-2164
www.BarrieWolfeNutrition.com

07/14/2020

My breakfast 🧇 today. I make this giant high fiber waffle using recipe of 1/2 cup fine wheat bran, 1/4 c egg 🥚 whites, 1/4 c almond milk. Add teaspoon of baking powder, pinch of salt. I add some vanilla extract & cinnamon too. I top the waffle with vanilla yogurt, berries 🍓& EBTB. The combo of sweet + salty is so good. Can be topped with eggs too to make more savory, make grilled cheese, PB &J etc. I enjoyed this with my blended iced coffee for breakfast today. 🧇

Address

Chappaqua, NY
10514

Telephone

+19143562164

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Healthy Habits By Barrie Wolfe MS RD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Habits By Barrie Wolfe MS RD:

Shortcuts

Want your practice to be the top-listed Clinic in Chappaqua?