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Healthy Habits By Barrie Wolfe MS RD

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Chappaqua, NY
Healthy Habits By Barrie Wolfe MS RD

Barrie is a Nutritionist in private practice & is passionate about helping her clients develop healt We are more than a number on a scale.
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Barrie's number one rule is: Eat right and the weight will follow. This page will share some of her meal ideas, favorite products and motivational strategies she shares with her clients to help them achieve their health and wellness goals. Barrie provides counseling to teens and adults in her office in Chappaqua or your home or office. Call 914-356-2164 to make an appointment or inquiry.

01/10/2022

💝⭐️🥳Wishing our sweet daughter Sophie a very Happy 15th Birthday! We adore you & hope all of your wishes come true🥳⭐️💝!

10/23/2021

🎃My annual Halloween attempt to create the perfect pumpkin muffin is a success & kid approved!!
Recipe:
🎃1 cup quick oats
🎃1/3 cup wheat bran
🎃1 egg
🎃15 oz pumpkin purée
🎃5 oz of Greek yogurt
🎃1 tsp pumpkin pie spice
🎃1 tsp vanilla extract
🎃1 pinch salt
🎃1 tsp baking powder
🎃1/3 cup sweetener (can substitute for sugar or any other sweetener) 🎃Add 1/3 cup chocolate chips or nuts (optional)
Bake at 400 degrees for 20 minutes⏱
Enjoy as a snack or part of your breakfast!🎃🧡

10/22/2021

🌈⭐️TGIF! Here are my Friday Favorites for you. Some of my favorite things that help elevate the enjoyment of eating nutritious foods…Spaghetti squash stuffed with ground turkey, tzatziki, Baba Ghanoush-low calorie dips I use to make salad dressing (mix with balsamic vinegar), dip veggies or to add to protein like grilled salmon. My favorite chocolates that are perfectly portioned (2 = 60 calories) and lastly some spices that are my go to . Happy Friday! 🌈⭐️

10/14/2021

👋 Hi! it’s been a while since I posted, but I was inspired when I was 🛒 shopping in today. By Thursday I’m so done cooking & want something quick & easy. Using their frozen 🍤, frozen 🥦& brown 🍚 I put together a delicious, healthy 🥘 meal. No, my kids did not eat this but my husband & I enjoyed it. This is a one of the staple meals I encourage my clients to eat. If you like extra heat, try Truff on this or almost anything😉.

09/01/2021

🍎📚Hope everyone has a great first day of school! And I hope tomorrow the busses show up on time & Madison doesn’t get on the high school bus like she did today 😂.She got off & ended up on the correct middle school bus🏫 🚌 📚 🍎

Address

Chappaqua, NY
10514

Telephone

(914) 356-2164

Website

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Videos

💗Hope everyone’s taking good care of themselves on this ☀️ Monday. I just went food shopping 🛒 to stock up on healthy foods 🍎 for my family & found 2 new products I’m looking forward to trying...

🛒 I’m always on the hunt for high fiber, lower calorie swaps for for🍝 and🍚. Today I scored 🥅 at Stop n Shop when I found @veggiesmadeeasy Kohlrabi “Linguini” veggie zoodles. Kohlrabi is a turnip that is high in Vitamin C & fiber. The entire bag is 75 calories & 9 grams of filling fiber. I’ll sauté this with non stick cooking spray & add some @cucinaantica sauce 🍅 & add a protein like 🍤 shrimp. For the riced cauliflower ...@greengiant has a recipe for the risotto medley on the package that I’ll modify that will include Parmesan cheese, & parsley (not the heavy cream). That will pair well with fish or really any lean protein. I always remind my clients that stocking up on products like these makes meal prep 👩‍🍳so much easier when you are trying to get protein & fiber in every meal 🍽...

🛒 I went to one of my favorite places today, Trader Joe’s. People always ask me what to buy there so here’s some products I ❤️ & some I want to try. Video is 2 min so if you have the time check it out! 🛒. Please share any must have finds you ❤️ too...