Taproot Yoga Chardon

02/20/2026

Friday Night Vibes: Our First Yoga Dance Party! 💃🧘✨
Ready to shake off the week and reconnect with your joy? Join Shanna Brown this Friday, 2/20 at 6:00 PM for a high-energy blend of yoga, dance, and somatics!

The Vibe:

Move Freely: No pressure, no judgment—just pure guided movement.

Release & Reset: Sweat out the stress and find your flow to uplifting music.

Sign Up: taprootyogachardon.com

It’s time to move, sweat, and reset!

02/19/2026

If you think our classes are all serious faces and silence, you haven't seen our bulletin board yet.

These gems remind us that yoga isn't about perfection—it's about showing up as you are. Sometimes that means wobbling in tree pose because you remembered something funny. Sometimes it's snort-laughing in savasana.

All of it? Sacred. All of you? Welcome here.

Perfection is not the point. Presence is.

02/17/2026

We didn't create Taproot to be another yoga studio.

There's no competition or comparison. No worrying about who could bend the deepest or balance the longest.

Instead, we're built on the radical idea that every body, every story, every nervous system deserves a place to land safely.

We've watched the magic that happens when people stop performing and start belonging.

When the perfectionist learns to wobble with grace.

When the trauma survivor discovers their breath again.

When the skeptic finds community they didn't know they needed.

This is what we built Taproot on: the understanding that healing happens not in spite of our messiness, but because we're brave enough to show up with it.

That's the foundation of everything we do here. Inclusivity isn't just our policy — it's our practice.

Your story belongs here. Your growth is sacred here 💛

Try 3 weeks unlimited for $39 | Link in bio

02/17/2026

02/17/2026

Release tension. Restore ease. Reconnect to your center.
Join us for Somatic Yoga for Low Back, Hips & Pelvis — a gentle, nervous-system informed workshop to relieve pain, improve mobility, and support pelvic health.
✨ Slow movement
✨ Deep awareness
✨ Lasting change
This Saturday → Register now.

02/16/2026

Reset Your Energy: Restorative Yoga & Reiki
Looking for a way to truly decompress? Join Lyndsey Stropkey and John Welton at Taproot Yoga for an evening of deep rest and energetic renewal.

You will be guided through a series of supportive Restorative Yoga poses designed to relax the body and quiet the mind. As you settle into stillness, you’ll receive the gentle, healing touch of Reiki to help clear tension and restore your inner balance.

It’s the perfect mid-month reset to nourish your nervous system with two opportunities to reclaim your peace.

All props provided—just bring yourself and an open heart.

Secure your spot today @ www.taprootyogachardon.com

02/15/2026

02/15/2026

This Saturday, come as you are — achy back, tight hips, and all.

This event is designed for anyone dealing with low back pain, hip tightness, pelvic floor dysfunction, sciatica, or limited mobility — places where so many of us store our deepest tensions and oldest patterns.

Through gentle somatic movement, self-massage, restorative poses, and intentional breathwork, we'll explore how chronic tension often lives in the body as protection, and how gentle, mindful movement can help your nervous system remember it's safe to soften.

Your aches and tensions aren't failures. They're invitations to listen more deeply.

Come solo or bring a friend
Saturday, February 21st | 1:00 pm
Register: taprootyogachardon.com/events | Link in bio