Ubuntu Wellness

01/08/2026

Have you been wondering what our Shamanic Yoga class is all about? Take a peek here!

It’s an invitation to slow down, listen deeply, and move in a way that honors what your body truly needs.

Join Erin Hill every Thursday at 6:30. 🔥🦉🌀

https://ubuntuwellness.as.me/Shamanicyoga

01/07/2026

We can’t wait for this amazing workshop!

🌱 Let 2026 be the year your body gets a say.

It’s been carrying too much for too long.
What most people call “low energy” isn’t a motivation problem —
it’s a nervous system that’s been overworked and under-supported.

Real change doesn’t come from pushing harder or fixing yourself.

It begins when you choose support over pressure.

When the body is supported, energy steadies. Focus returns. The constant bracing softens.

Not because you did more — but because you worked with your body instead of against it.

➡️ Join me for Renew Your Energy: How the Body Recharges Through the Nervous System, a 90-minute, in-person experiential workshop designed to help you reconnect with your body’s natural ability to restore energy, steadiness, and clarity.

You’ll learn simple, practical ways to use your body to calm the nervous system and release patterns that quietly drain your reserves.

This workshop is for you if:
• You’re ready to stop pushing and start supporting your body
• You want steadier, more reliable energy
• You’re interested in practices your body actually wants to return to
• You’re looking for a way to care for yourself that feels sustainable and strengthening.

✨ Begin the year with a foundation your body can build on.

📍 In-person workshop | Limited spots available.

📌 Helpful to know: Please wear comfortable clothing that allows you to move and breathe easily. This workshop includes a gentle, supportive exercise flow designed to meet your body where it is.

👉 Join me for the Renew Your Energy workshop.

🔗 Register here: https://ubuntuwellness.as.me/Renew-your-energy

01/07/2026

🧠 ADHD, simplified.
Tools, routines, regulation, communication, connection, and nutrition—designed to support your child and your family.

https://ubuntuwellness.as.me/AdhdGroup

01/06/2026

Thursdays at 9am-Power Flow with Amy! 💪

Looking for a yoga class that’s energizing and welcoming? Our Power Flow with the amazing Amy offers a strong, feel-good flow while honoring all bodies and experience levels.

Expect mindful movement, options and modifications, and Amy’s supportive, encouraging energy every step of the way. Perfect if you want to build strength, flexibility, and confidence without pressure 🤍

https://ubuntuwellness.as.me/power-flow-thursday-amy

01/06/2026

If you’re thinking “I wish I had signed up…”
You still can!

Brain Balance with the beloved Erin Hill is one of our most loved offerings for a reason—gentle, supportive, and deeply regulating.

👉 It’s not too late—join us!
https://ubuntuwellness.as.me/brain-balance-yoga

01/05/2026

If the holidays left you craving quiet instead of more “doing,” this one’s for you.
Our incredible co-owner, Erin Moore eloquently writes about honoring limits, releasing guilt, and choosing peace as care. 💙

Read the full post on our blog:
https://www.ubuntuwellnessohio.com/blog/2026/1/5/holiday-hangover-reflection-a-simple-resolution

01/05/2026

We are so excited to welcome Beth Lynch into our space as we host her monthly workshop series, Women’s Body Wisdom at Ubuntu Wellness Chagrin 🤍

Many members of the Ubuntu Wellness team have personally experienced Beth’s healing energy through self-care workshops and were truly blown away by her kindness, authenticity, and powerful healing tools. We are deeply grateful to offer our space for this beautiful work.

Women’s Body Wisdom is designed as a supportive space for women to uncover the infinite wisdom, pleasure, and possibilities held within the body and energy. This series invites learning, awakening, and deeper appreciation of the body’s signs, gifts, and messages—while exploring nourishing ways to support health, resiliency, and confidence.

We’re over the moon to host this monthly offering and share it with our community 🌙✨We would love for you to join Beth for the first session, Monday, January 26th at 6:30pm at our Chagrin Falls location (516 E Washington Street)

https://ubuntuwellness.as.me/womens-bodywisdom

01/05/2026

This week at Ubuntu Wellness ✨
Intentional care, supportive practitioners, and space to breathe as the year unfolds.

ALSO, you asked… and we listened!! An extra HIIT class with Jennifer is officially on the schedule for Fridays at 8am!

Register here: www.ubuntuwellnessohio.com

01/04/2026

🌕✨ The moon understood the assignment.
Caught perfectly in our Ubuntu window decal—and honestly, it feels pretty magical 🤍
(Photo creds to Erin Hill for this awesome shot!)

01/04/2026

We had such an amazing time tonight with Rachel for our Crystal Grid Intention Class! We learned so much and had a blast creating and connecting. It was so cool to see everyone's beautiful creations! 💜🤍 Happy New Year and Super Moon!

01/04/2026

1/4/26- WE ARE FULL! We are offering another wonderful movement workshop with Laura on February 6th if you couldn't join us for our January offering: https://ubuntuwellness.as.me/moving-toward-stillness

LAST CHANCE — Only 3 Spots Left!

Moving with the Heart: A Meditation in Motion with special guest Laura Webster
Friday, January 9th at 6pm at Ubuntu Wellness Chardon

This is a gentle, heart-centered experience blending mindful movement, breath, and embodied awareness—an invitation to slow down and move from a place of intention and compassion.

👉 Register now—https://ubuntuwellness.as.me/Moving-with-the-heart