I am a Work in Progress

I am a Work in Progress Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I am a Work in Progress, Health & Wellness Website, Charles Town, WV.

03/29/2023

You will have your period that you just can't get back to it for some reason (3months for me 😑)

and that's okay!

just get back on track one day at a time!

Monday weight check: 119.8lbs

We wish you all the peace, joy and love this beautiful season! Merry Christmas! ❤️
12/26/2022

We wish you all the peace, joy and love this beautiful season! Merry Christmas! ❤️

10/19/2022

New PR for my front squat: from 115lbs to 125lbs! 😊🤭😵

10/16/2022

"Be strong enough to stand alone, smart enough to know when you need help, and brave enough to defend yourself."
-not my words but I like it! 😁😅💪

10/12/2022

I lost count and so I ended up getting a big leap with my new PR for my deadlift! 😁

150lbs to 185lbs!!! 😅🤭🤗

I will definitely miss these strong, motivated, dedicated, awesome and hilarious 5am Crew. I have been a member to so ma...
10/05/2022

I will definitely miss these strong, motivated, dedicated, awesome and hilarious 5am Crew.

I have been a member to so many gyms but this Crossfit team is the gym I have made a connection with and gained a family away from home. You are half the reason why I get up at 4am because I enjoy working out with everyone. You guys have been my motivation and support in pushing myself to become stronger and why I kept coming back for more despite the grueling workouts.

I always finish the workouts last since I am a slowpoke but you guys made me get to the end coz of everyone's encouragement so THANK YOU!!! I've come so far since the day I started. Thank you coach Calvin and everyone for always taking the fear and doubts away and the encouraging words every time. And thank you for always checking up when I'm gone too long. Thank you everyone for the big welcome and the memories. I will miss working out with you all.

This may be the last day working out together in the crossfit box but this isn't goodbye, just see you around.

Love, your always cold 5am member
🧥🧣🧤🥶 😅

10/03/2022

Got a new PR for Squat Sn**ch, 70lbs!

Containing my joy deep inside in this video so I don't look like a wierdo! 😅🙃

09/21/2022

Getting closer and closer to my body weight! 😁

85lbs - is my 90%

First day back to crossfit after a month or more and it felt good! No pain No gain baby! 😅 💪 ❤️
08/15/2022

First day back to crossfit after a month or more and it felt good! No pain No gain baby!

😅 💪 ❤️

05/13/2022

Unexpectedly we waited too long for my turn to take the driver's test so Brian had to leave me at the DMV for an important Conference Call.

Before he left on a cab, his encouraging speech for me was:
"Pass the test coz I'm not picking your a** up back here!" 🤣😂

There you go baby! Brian's dream come true. He doesn't have to do groceries ever again! 💪🤣🤪😏

04/05/2022

It's been awhile...

New 1 rep max of Squat Clean = 90lbs!!! Woohoo! 😁💪

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Charles Town, WV
25414

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