BenchMark Physical Therapy

01/03/2025

Ending the week strong with teamwork and growth! 💪

It’s 𝑚𝑎𝑡𝑐ℎ𝑖𝑛𝑔 mentor-mentee day at our Clayton Flowers clinic! Chris Ellenberger is instructing Dawson Wright in lumbar techniques.

01/01/2025

Before you dive into skiing, snowboarding, or hockey, remember to play it safe. These winter sports come with a risk of injury, especially concussions.

Read on to learn prevention tips, how to recognize the signs of head trauma, and the crucial role of physical therapy in the concussion recovery process.

Learn how to recognize the signs of head trauma and the crucial role of physical therapy in the concussion recovery process.

12/30/2024

Did you know that three-quarters of falls occur at home? Small changes can make a big difference in preventing accidents. Here are five easy tips to help keep your home safe:

1️⃣ 𝐍𝐨𝐧-𝐒𝐥𝐢𝐩 𝐌𝐚𝐭𝐬: Keep bathrooms safe by using non-slip mats in wet areas.
2️⃣ 𝐆𝐨𝐨𝐝 𝐋𝐢𝐠𝐡𝐭𝐢𝐧𝐠: Ensure proper lighting throughout your home to spot hazards.
3️⃣ 𝐂𝐥𝐞𝐚𝐫 𝐏𝐚𝐭𝐡𝐰𝐚𝐲𝐬: Declutter living spaces to reduce tripping risks.
4️⃣ 𝐒𝐭𝐮𝐫𝐝𝐲 𝐅𝐮𝐫𝐧𝐢𝐭𝐮𝐫𝐞: Opt for stable furniture that provides reliable support.
5️⃣ 𝐆𝐫𝐚𝐛 𝐁𝐚𝐫𝐬: Install grab bars in bathrooms or other key areas for extra safety.

Our therapists can provide balance and fall prevention screenings, which include helping to address modifiable risk factors, including home safety. To request an appointment visit https://bit.ly/3AP1lVz

12/27/2024

Nearly 80% of people who make New Year's resolutions say their goals focus on diet, health, or exercise. If that includes you, you've come to the right place.

Check out our tips to conquer your New Year's resolutions.

We have compiled these tips to harness your health, fitness, and physical therapy goals to conquer your 2025 New Year’s resolutions.

12/25/2024

Happy Holidays from Upstream Rehabilitation Family of Clinical Care! ✨ We wish all our patients, families, and friends a season filled with good health, happiness, and heartfelt joy.

12/24/2024

From festive sweaters to community events, our team has been all about spreading cheer this holiday season! ✨

12/23/2024

Keep it up, Grinch—one rep at a time! 💪🎄

𝑆ℎ𝑜𝑢𝑡 𝑜𝑢𝑡 𝑡𝑜 𝑀𝑎𝑟𝑐 𝑤𝑖𝑡ℎ 𝐷𝑃𝑇 𝑆ℎ𝑎𝑛𝑒 𝐶𝑜𝑢𝑟𝑡𝑛𝑒𝑦 𝑓𝑟𝑜𝑚 𝑜𝑢𝑟 𝐶𝑙𝑎𝑦𝑡𝑜𝑛, 𝑁𝐶 𝐶𝑙𝑖𝑛𝑖𝑐

12/18/2024

Want to know how to keep playing strong all season long? Check out our injury prevention tips and treatment options!

Discover common hockey injuries like concussions and ankle sprains. Learn more about injury prevention tips and treatment options at BenchMark PT.

12/17/2024

𝐋𝐨𝐨𝐤 𝐰𝐡𝐨'𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐥𝐢𝐧𝐢𝐜!

Our Oak Ridge team had the privilege of treating a VERY special guest — the Tennessee Smokies mascot! Even the biggest stars need a little physical therapy to stay at the top of their game. 💪⚾️

12/16/2024

Traveling this season? Try these exercises to keep you pain free! 🙌

12/13/2024

Did you know you can access physical therapy services with or without a prescription? That's right – it's called Direct Access and it allows you to be evaluated by a therapist, often within 48 hours, allowing for quicker access to care and faster recovery.

At BenchMark, we understand that your journey to recovery is personal and unique. Direct Access empowers you to take the first step towards relief and improved mobility for all your aches, pains, strains, and musculoskeletal conditions.

Visit https://bit.ly/3Yi3Yc2 to request an appointment and experience the benefits of Direct Access to care.

*𝑆𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑝𝑟𝑜𝑣𝑖𝑠𝑖𝑜𝑛𝑠 𝑎𝑛𝑑 𝑙𝑖𝑚𝑖𝑡𝑎𝑡𝑖𝑜𝑛𝑠 𝑑𝑖𝑓𝑓𝑒𝑟 𝑎𝑐𝑟𝑜𝑠𝑠 𝑗𝑢𝑟𝑖𝑠𝑑𝑖𝑐𝑡𝑖𝑜𝑛𝑠.

12/11/2024

This is why we do what we do! 💙Jenn, who was once told she’d never run again, has officially qualified for the 2025 Boston Marathon! 🎉

Her incredible journey is a powerful reminder of the impact of dedication, hard work, and having the right support system.

Jenn's heartfelt message to Riyaz her PT at our Buford, GA clinic:
"𝐼 𝑐𝑜𝑢𝑙𝑑𝑛’𝑡 𝑤𝑎𝑖𝑡 𝑡𝑜 𝑡𝑒𝑙𝑙 𝑦𝑜𝑢 𝑡ℎ𝑖𝑠….. 𝐼 𝑟𝑎𝑛 𝑡ℎ𝑒 𝑀𝑎𝑟𝑖𝑛𝑒 𝐶𝑜𝑟𝑝𝑠 𝑀𝑎𝑟𝑎𝑡ℎ𝑜𝑛 𝑤𝑖𝑡ℎ 𝑚𝑦 𝑀𝑜𝑚 𝑡ℎ𝑖𝑠 𝑝𝑎𝑠𝑡 𝑤𝑒𝑒𝑘𝑒𝑛𝑑. 𝑁𝑜𝑡 𝑜𝑛𝑙𝑦 𝑑𝑖𝑑 𝐼 𝑟𝑢𝑛 𝑖𝑡… 𝑏𝑢𝑡… 𝐼 𝑄𝑈𝐴𝐿𝐼𝐹𝐼𝐸𝐷 𝐹𝑂𝑅 𝐵𝑂𝑆𝑇𝑂𝑁!!!!!! 𝑇ℎ𝑒 𝑜𝑓𝑓𝑖𝑐𝑖𝑎𝑙 𝐵𝑜𝑠𝑡𝑜𝑛 𝑀𝑎𝑟𝑎𝑡ℎ𝑜𝑛 2025!

𝐼 𝑤𝑖𝑙𝑙 𝑛𝑒𝑣𝑒𝑟 𝑓𝑜𝑟𝑔𝑒𝑡 𝑤ℎ𝑒𝑛 𝐼 𝑤𝑎𝑠 𝑡𝑜𝑙𝑑 𝐼 𝑤𝑜𝑢𝑙𝑑 𝑛𝑒𝑣𝑒𝑟 𝑟𝑢𝑛 𝑎𝑔𝑎𝑖𝑛. 𝑇𝑜 𝑛𝑜𝑤 𝑏𝑒 𝑞𝑢𝑎𝑙𝑖𝑓𝑦𝑖𝑛𝑔 𝑓𝑜𝑟 𝐵𝑜𝑠𝑡𝑜𝑛 — 𝑡ℎ𝑎𝑛𝑘 𝑦𝑜𝑢, 𝑅𝑖𝑦𝑎𝑧. 𝑆𝑒𝑟𝑖𝑜𝑢𝑠𝑙𝑦."

Congratulations, Jenn! We’ll be cheering you on all the way to Boston!

12/09/2024

If chilly weather is causing you severe discomfort, help is available. We have created a list of practical tips to manage and alleviate joint pain in cold weather to help you stay active and comfortable this winter.

We have created this list of tips to manage and alleviate joint pain in cold weather to help you stay active and comfortable this winter.

12/06/2024

We’re proud to highlight a $5,000 grant from our charitable foundation, Upstream Pillars With Purpose, to IDEAS, a non-profit organization making a difference in Guatemala! IDEAS provides a range of programs, including Disability Services and Health Education. This grant helped fund custom-fitted Beeline Wheelchairs mobility devices for children, ensuring they have the freedom and support they need.

Special thanks to Upstream associate Jonathan Brown who worked alongside IDEAS to make this possible.

Take a look at the video highlights of Jonathan's trip!

12/03/2024

At BenchMark, we are committed to empowering individuals of all abilities to achieve their goals. Through personalized care, adaptive solutions, and unwavering support, we strive to foster inclusion every step of the way.

Let’s honor the resilience, determination, and achievements of people with disabilities today and every day. 💙

12/02/2024

If you are sidelined with a running injury, try these stretches to promote healing and prevent re-injury.

Use our Runner's Guide to address overuse injuries. Boost flexibility, promote healing, and find a sports therapist at a BenchMark PT near you!

11/28/2024

Wishing you and your families a holiday filled with gratitude, joy, and connection. Happy Thanksgiving!

11/27/2024

Feeling exhausted, overwhelmed, and running on empty? You're not alone. A staggering 44% of professionals report experiencing chronic workplace stress that pushes them to the brink of burnout.

Burnout happens when prolonged emotional, physical, and mental stress builds up, leaving you feeling drained and unable to function as usual. Symptoms can range from chronic fatigue and irritability to heart palpitations, anxiety, and reduced work performance.

Physical therapy can be an effective treatment method for managing the physical effects of burnout. From relieving aches and pains to channeling nervous energy into productive activities, we provide hands-on care and customized exercises to help you feel better.

Request an appointment at a clinic near you to see how physical therapy can help you with burnout and stress. https://bit.ly/3Zar0QO