Stay Tuned

Stay Tuned I encourage and guide my clients down the path of a happy and healthy heart, mind, gut, and life.

My name is Laurlena and I am an ICF Certified Health and Life Coach who specializes in making every moment count. I integrate holistic wellness, spirituality, self-acceptance, and awareness in my approach to helping clients dive into the many layers of themselves, the Universe, and their surroundings. By doing this, my clients and I are able to find their reason for being and embrace their individual super powers that many of us seem to have lost or left behind.

10/10/2024

An opportunity is a whisper towards an accomplishment.

08/15/2024

people are meant to be experienced, not understood

08/13/2024

oh yes, be inspired

08/04/2024

"Attention activates the energy field, and intention motivates the information field - which causes transformation." [Deepak Chopra]

08/04/2024

the secret to getting ahead is getting started

08/01/2024

Breathe in

Hold it

Breathe out

Repeat

07/29/2024

If you find yourself being a bit immature or selfish, if you find yourself sulking, smothering, or acting in spite, if you find yourself unable to break through the surface of your subconscious.... It's time to connect to the land and open yourself up. It's time to be vulnerable. It's time to be real. It's time to grow.

07/25/2024

It's always going to be more beneficial to empty your mind than to fill it

07/22/2024

you're not lazy, you're stuck in freeze mode

One of the best ways for us to better take care of ourselves is in knowing the primary differences in Self Love and Self...
07/21/2024

One of the best ways for us to better take care of ourselves is in knowing the primary differences in Self Love and Self Care.

Some Self Love Practices:
- Trust your gut!
- Create, establish, and maintain boundaries
- Be true to yourself (be YOU!)
- Show yourself kindness and patience
- Celebrate your wins
- Know when to reach out to someone

Some Self Care Practices:
- Taking breaks and listening to your body
- Ground yourself (go outside!)
- Declutter and/or organize your space or belongings
- Reading books and journaling
- Hygiene mindfulness
- Moving your body! Movement is Medicine

Love yourself. 🧁

staytuned.coach@gmail.com

07/15/2024

As Above
So Below

07/15/2024

Just a reminder that your "diet" doesn't simply consist of the food and beverages you consume, but also the information you consume via media, social media, social settings, and the people you associate with.

Be mindful,

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Charleston, WV

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