11/03/2025
I published this article in 2021 at a time when many people were recovering from a global pandemic.
Here's some information I wanted to share in 2025 about SAD:
Youβre not alone. π
Seasonal Affective Disorder (SAD) can bring low mood, fatigue, and loss of motivation as the days get shorter.
At Optimistic Solutions Counseling Services LLC , weβre here to help you find light in every season. π€οΈ
β¨ Common Signs of SAD:
Persistent sadness or low energy
Sleeping or eating more than usual
Difficulty focusing
Withdrawing from loved ones
π You donβt have to face it alone.
Our licensed counselors can help you build coping strategies and emotional resilience.
π Contact us today to schedule your session or learn more about our supportive programs.
(843) 823-6940