Navigating Nutrients

Navigating Nutrients I help those with under active thyroids live with vitality using food and lifestyle habits.

Something that's become evident to me, through motherhood, is that we are constantly going through phases. Whether long ...
12/11/2025

Something that's become evident to me, through motherhood, is that we are constantly going through phases. Whether long or short we are always at the beginning middle or end.

Over the last few months I have come to realize that I am ready to let go of a phase. After 6 years of helping women navigate nutrition, it is time to close this chapter.

There are no words to describe how proud I am of the women I've worked with over this time. I am truly impressed at the work they have put in, both mentally and physically, in order to change their lives for the better.m, both for themselves, and for the people they love.

On a personal note, it has also been an interesting experience to let go of the identities I hold in being a business owner and a nutritionist and moving into feeling content in simply being myself. Period.

I will no longer be offering any services, but will continue to provide many free resources via my website which you can access through the link in my bio.

Much love💕
Alexa

I'm only offering this one time!👉🏼This reset is for you if you want steady energy, better digestion, fewer crashes, and ...
11/28/2025

I'm only offering this one time!
👉🏼This reset is for you if you want steady energy, better digestion, fewer crashes, and a simple plan for the new year without dieting.

Code: BlackFriday50
Link in bio.

11/25/2025

Here’s your sign to stop winging January resets that fall apart by Week 2.

This one is different:
✔ simple habits
✔ weekly focus
✔ short lessons
✔ no dieting
✔ no extremes
✔ structure that actually works

Metabolism Reboot starts January 1.
Black Friday: 10 coupons for 50% off.
First come, first served.

Link in bio

If you want January 1 🗓️ to actually feel different this year, it starts with a reset that’s simple, structured, and eas...
11/25/2025

If you want January 1 🗓️ to actually feel different this year, it starts with a reset that’s simple, structured, and easy to follow.

No dieting. No extremes. No 45-minute workouts.
Just habits that move the needle.

👉🏼Metabolism Reboot starts January 1, and I’m dropping 10 Black Friday coupons for 50% off on Thursday night.

11/11/2025

Feeling tired no matter what you do? 😴
You’re eating clean, drinking coffee, sleeping more…
but still running on empty? ⚡

It’s not you it’s your metabolism begging for a reset.

Join my FREE Masterclass:
👉 How to Reverse Fatigue & Reboot Your Metabolism

Inside, I’ll show you:
✨ 3 daily habits that restore your energy naturally
💧 What’s secretly draining your metabolism
🌞 How to wake up feeling truly refreshed again

Ready to feel like yourself again?
DM “RESET” and I’ll send you the link 💌

Your energy comeback starts now.

11/06/2025

Notice you crave chocolate out of nowhere? 👀
It’s often your body asking for magnesium.

Magnesium gets used up fast when you’re stressed, not sleeping well, or in the week before your period. Low levels can trigger cravings, mood dips, and that pull toward chocolate, because chocolate naturally has a little magnesium and feel-good compounds that calm your nervous system.

When do you crave chocolate?🍫

10/30/2025

Let’s talk about what really happens when you skip breakfast 👇
Your blood sugar crashes, your cortisol spikes, and your hormones go out of balance — which can actually slow down your metabolism instead of helping it.
Choose a balanced, protein-rich breakfast and your body will thank you 💪
DM me “breakfast” for your own copy of a breakfast guide!

Monday the 21st I'll be presenting at  about all the nutritionistist hacks for more ⚡️energy and 🧠mental clarity. Snacks...
07/18/2025

Monday the 21st I'll be presenting at about all the nutritionistist hacks for more ⚡️energy and 🧠mental clarity. Snacks provided!

Feeling exhausted even when you’re “doing everything right”?This is why I created The THAT GIRL Reset: a 3-week, doable ...
06/21/2025

Feeling exhausted even when you’re “doing everything right”?

This is why I created The THAT GIRL Reset: a 3-week, doable shift to revive your energy, feel lighter, and feel more like YOU just in time for summer.

💬 Which one of these energy zappers hit you the hardest?

Feeling drained, heavy, or stuck in habits you don’t even like?You’re not alone — and you don’t need a total life overha...
06/17/2025

Feeling drained, heavy, or stuck in habits you don’t even like?
You’re not alone — and you don’t need a total life overhaul to shift things.

✨ That Girl Reset is a 3-week course to help you feel lighter, more energized, and more you this summer. No complicated rules. No shame. Just daily habits that build real momentum.

DM me “RESET” if you want first access 💌

I used to think these things were just “normal”…But they were actually signs my gut was struggling 👇🌀 Bloating after mea...
06/09/2025

I used to think these things were just “normal”…
But they were actually signs my gut was struggling 👇

🌀 Bloating after meals
💤 Afternoon energy crashes
🍞 Constant carb cravings
😵‍💫 Brain fog
🍽 Never feeling satisfied after eating
😬 Skin issues (breakouts, rashes, eczema)
🍄 Recurring yeast infections or candida
💩 Irregular digestion (constipation, loose stools, or both)
🎢 Mood swings or irritability
🌙 Trouble falling or staying asleep
📉 Poor absorption of nutrients (low iron, B12, etc.)
🧊 Feeling cold all the time
🥴 Headaches or feeling puffy
🍔 Food sensitivities that seemed to keep multiplying
😫 Joint pain or random body aches
🦴 Weak nails or slow-growing hair
🧃 Blood sugar dips that made me hangry

Your gut controls way more than just digestion.
If even a few of these sound familiar—you’re not crazy, and you’re not alone.

💬 What’s the most annoying symptom you’ve dealt with?

You might see this sign in your local coffee or smoothie shop soon! I'll be making the rounds with my new signage!Of cou...
05/19/2025

You might see this sign in your local coffee or smoothie shop soon! I'll be making the rounds with my new signage!

Of course you can't scan a QR code so dm me instead!

Address

Charleston, SC
29412

Telephone

+18435802113

Website

https://linktr.ee/navigatingnutrients

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