Navigating Nutrients

07/18/2025

Monday the 21st I'll be presenting at about all the nutritionistist hacks for more ⚡️energy and 🧠mental clarity. Snacks provided!

06/21/2025

Feeling exhausted even when you’re “doing everything right”?

This is why I created The THAT GIRL Reset: a 3-week, doable shift to revive your energy, feel lighter, and feel more like YOU just in time for summer.

💬 Which one of these energy zappers hit you the hardest?

06/17/2025

Feeling drained, heavy, or stuck in habits you don’t even like?
You’re not alone — and you don’t need a total life overhaul to shift things.

✨ That Girl Reset is a 3-week course to help you feel lighter, more energized, and more you this summer. No complicated rules. No shame. Just daily habits that build real momentum.

DM me “RESET” if you want first access 💌

06/09/2025

I used to think these things were just “normal”…
But they were actually signs my gut was struggling 👇

🌀 Bloating after meals
💤 Afternoon energy crashes
🍞 Constant carb cravings
😵‍💫 Brain fog
🍽 Never feeling satisfied after eating
😬 Skin issues (breakouts, rashes, eczema)
🍄 Recurring yeast infections or candida
💩 Irregular digestion (constipation, loose stools, or both)
🎢 Mood swings or irritability
🌙 Trouble falling or staying asleep
📉 Poor absorption of nutrients (low iron, B12, etc.)
🧊 Feeling cold all the time
🥴 Headaches or feeling puffy
🍔 Food sensitivities that seemed to keep multiplying
😫 Joint pain or random body aches
🦴 Weak nails or slow-growing hair
🧃 Blood sugar dips that made me hangry

Your gut controls way more than just digestion.
If even a few of these sound familiar—you’re not crazy, and you’re not alone.

💬 What’s the most annoying symptom you’ve dealt with?

05/19/2025

You might see this sign in your local coffee or smoothie shop soon! I'll be making the rounds with my new signage!

Of course you can't scan a QR code so dm me instead!

04/21/2025

Hypothyroid's top 2 triggers, gluten🍞and stress😰

04/14/2025

🛑Stop drinking Gatorade!
Make your own electorate drink!🧉

1 liter coconut water
1 liter filtered water
1 squeezed lemon
1 squeezed lime
1 teaspoon pink salt
1 tablespoon maple syrup

04/11/2025

How are you getting your iodine?
Some foods rich in iodine are seaweed snacks, sushi, eggs, seafood, like cod, tuna, and oysters, and Lima beans!

04/09/2025

If you’re relying on coffee to wake up and melatonin to fall asleep… your circadian rhythm needs serious help.

Here’s how to start resetting it naturally (no gimmicks required):
1. Get sunlight within 30 minutes of waking – even just 10 minutes helps.
2. Eat a balanced breakfast with protein + healthy fat before your coffee.
3. Cut caffeine after 12PM – yes, even the “just one more” cup.
4. Go to bed and wake up at the same time every day – your body loves routine.
5. Dim the lights 1–2 hours before bed – screens count, too.

Your body wants to feel energized in the morning and sleepy at night. You just have to give it the right cues.

04/08/2025

Check out my blog post https://wix.to/0uWAdth

Afternoon crashes used to be a daily thing for me.Every day around 3pm, I’d feel like I was walking through molasses—foggy, tired, and counting the minutes until bedtime. Coffee helped for a little while, but I was still running on fumes.After a lot of trial and error, I finally found a few simp...

04/07/2025

Check out my blog post https://wix.to/YImrNSp

Afternoon crashes used to be a daily thing for me.Every day around 3pm, I’d feel like I was walking through molasses—foggy, tired, and counting the minutes until bedtime. Coffee helped for a little while, but I was still running on fumes.After a lot of trial and error, I finally found a few simp...

04/07/2025

Self-loathing is not a weight loss strategy.
💕