Ali Anderson, FNTP

10/26/2025

Time is the one thing we never get back.
The older I get, the more I see that real strength is not just about pushing through. It’s about slowing down enough to be present for the moments that actually matter.

Quality time builds a different kind of muscle. The kind that shows up in how we love, how we listen, and how we grow through every season.

Strong women raise strong daughters by showing them that strength can be soft too.

09/07/2025

✨ In menopause — whether it arrives naturally or through surgery — life shifts in ways that few truly talk about. The body changes, the pace changes, and clarity can feel hard to hold onto.

But there’s also a quiet strength in this season. A chance to let go of what weighs you down, to simplify, to honor your body in its new rhythm.

This isn’t about perfection. It’s about creating space — less noise, less stress, less complication — so you can choose what nourishes you now.

💕To every woman navigating this transition: what’s one thing you’ve let go of that’s brought you peace?

09/04/2025

Menopause is not only about hot flashes and hormones. It is also a crucial time to care for your gut health. During this stage, estrogen levels drop which can shift gut bacteria, slow digestion, and affect how your body handles blood sugar and cholesterol.

That is where fiber and prebiotics step in:

✨ Gut balance: Prebiotic fibers feed beneficial bacteria, helping restore diversity that supports digestion and immune health.
✨ Hormone metabolism: A healthy gut helps the body process and eliminate excess estrogen, reducing bloating and irregularity.
✨ Blood sugar and weight: Fiber slows down digestion, helping stabilize energy and manage midlife weight changes.
✨ Bone and mood support: Research shows gut health influences nutrient absorption such as calcium and magnesium and is connected to mood regulation. Both are essential during menopause.

Simple swaps to add more:
• Add basil seeds (ZenBasil) or chia to smoothies or yogurt
• Include beans, lentils, and colorful veggies daily
• Try resistant starches such as green bananas or cooked and cooled potatoes

Your gut and hormones are in constant conversation. Feeding your microbiome is feeding your future self.

08/11/2025

We often feel better by hitting 30g of protein before 11AM. This gluten free habit steadies energy, protects lean muscle, and curbs cravings. Protein front-loading boosts satiety, supports muscle synthesis, smooths blood sugar, and syncs with morning cortisol—preventing pastry spikes, crashes, and early-lunch hunger.

www.antioverwhelm.com/blog/30-grams-protein-before-11am-gluten-free

08/04/2025

After 2 years of silence and empty nesting, I’m breathing life back into my blog. It’s not just nutrition..I even dive into the challenges we experienced after both kids headed to college.

This space is coming back with purpose:
To untangle overwhelm.
To simplify wellness.
To talk surgical menopause, nutrition, growth, and rebuilding—professionally and personally.

Visit antioverwhelm.com

10/22/2022

Fall break at home means posing next to historical sites by my daughter .13

09/22/2022

So proud of my mom!! She’s a phenomenal meditation guide and healer that works with people all over the world.

We're excited to introduce you to the always interesting and insightful Judy Jellison. We hope you'll enjoy our conversation with Judy below. Hi Judy, thanks for joining us today. It’s always helpful to hear about times when someone’s had to take a risk – how did they think through the decisio...

09/07/2022

Kids causing you to pull your hair out? Feeling overwhelmed in your job? Read this fantastic blog piece for attainable ways to support your body during stressful times.

Ladies, are you struggling with how to deal with the stress of daily life? Keep reading for solutions you've never seen before!

07/19/2022

Hey hey shish*to…are you ready to blister??

07/04/2022

May your holiday be full of delicious food, friends, family, fireworks and fun!

Here’s my kale salad - my go to for potlucks or picnics…. the ingredients for this kale salad were delivered to my front door thanks to Community Supported Grocery]] Supermarket Italy] Sari Foods Co]
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Kale Salad (remember I don’t measure)

Kale greens (I grow)
Lemons
Garlic Community Supported Grocery]]
Shallots or green onions Community Supported Grocery]]
EVOO
Seasonello Coarse salt Supermarket Italy]
or flaky sea salt
Nutritional Yeast Sari Foods Co]
Sea Beans

Directions: wash and rinse kale, peel away from the stem and massage it as you drop in bowl
Add in squeezed lemons and continue massaging kale
Add in minced garlic and olive oil
Massage (yep again) gently
Sautee green onions or shallots in a little evoo - some people like them carmelized, personally I just sweat them a bit
Now add in nutritional yeast, sea salt, and shallots or onions
This salad keeps for a few days and is super flexible. Taste as you put it together and add in whatever other veggies or herbs that you love! And don’t skimp on that nutritional yeast….get those unfortified B vitamins!

❤️🤍💙