Freedom Studio

YOGA SCULPT DANCE |
568 Belle Station Blvd Mount Pleasant | FIRST CLASS IS FREE!

01/14/2026

Let the world wait.
Silence the noise & take time for yourself.

In a fast-paced world, slowing down isn’t a luxury—it’s a necessity.
In Calm, expect peaceful music, deep stretches, mobility work, and guided breath designed to help your body release tension and your nervous system reset.

When life feels heavy, your body feels tight, or your mind won’t slow down, Calm is the perfect addition to your routine. We focus on activating the parasympathetic nervous system—helping you shift out of fight-or-flight and into rest, recovery, and restoration.

A healthy life isn’t just physical.
Your mental and spiritual health matter too 🤍

Your first class is FREE! Sign up on our website, link in bio

01/13/2026

FIERCE, then cheers 🥂💃
Join us for a Post-Fierce Happy Hour!

Move your body, laugh with friends, and have fun🤍

📍 Belle Hall
🗓 Jan 20
⏰ 6:15pm Fierce | 7:30pm Wine Bar

Sign up for class to save your spot—link in bio!

01/12/2026

You never know what someone is carrying.
A heavy heart. A quiet battle. A brave first step through the door.
Be kind—always.
At Freedom, we show up for each other with grace, kindness, and encouragement.

01/10/2026

FUN 2026 goals ✨
Here’s to choosing joy, freedom, and consistency in the little things all year long 🤍 Comment your New Year goals below! We would love to hear!

01/09/2026

✨ January Starter Special

2 weeks of unlimited classes for ONLY $75
Get started today! www.freedomstudiochs.com

Already a member? Invite a friend, family member, or someone you love to come try Freedom with you 🤍
Come as you are—we’d love to meet you!

01/08/2026

FORM matters 💪✨

Here are 3 simple form cues to keep in mind for your next Strength X class:

• Check your posture

• Engage your core through every rep

• Control the weight—don’t rush the movement

When you move with intention, you move with purpose. Stronger, safer, more effective movement—every time 🤍

01/07/2026

FIERCE Footloose dance walkthrough 💃🔥

This month we have this CHALLENGE dance! We are telling everyone to review this video at home! Watch this video, embrace the challenge, keep practicing, & you will get it!!!

⭐️ start with section 1!!! We may add section 2 later or next month 🤩

Join us:

🕺 Tuesdays at 6:15 PM
💃 Fridays at 8:15 AM

All our Fierce dances are FOLLOW ALONG - this one we teach the choreography each week and then try it as a fun way to challenge your brain & body!

Sign up at freedomstudiochs.com or via link in bio!

01/06/2026

Baby & Me is back! 🤍

This class is casual and for all levels! The studio can feel like home (bring what works best for you - small strollers, small play mat, bouncer!) and the workout will be planned with your baby!
This class will be full of smiles & time to move your body & feel good.

✨ 35-minute workout designed for pregnant + postpartum moms
✨ Community time after class to chat, connect, and build friendships
✨ Babies 12 months & under are welcome

January 13th, 11:00 AM

Come as you are, mama—we’d love to have you 🤍

Sign up on our app or through the link in bio + bring a friend!!

01/05/2026

WEIGHTED WINTER ❄️🔥
This month, we’re turning up the challenge!

Wear 1-lb ankle weights in all Sculpt classes and feel the difference 💪 If you are used to 1, put those on your wrists and level up to the 2 pounds on your ankles!

✨ Bala ankle weights available for purchase in the studio

✨ A simple way to add strength + intention to your movement

✨ Challenge yourself at your own pace

Let’s go!!

01/03/2026

These ladies are so close to 100 classes and we couldn’t be more proud 🤍

Every moment of showing up counts and your Freedom family is cheering you on all the way. Let’s celebrate the journey and hype each other up as they near this milestone 💪✨

01/02/2026

Every name represents early mornings, showing up tired, choosing movement, choosing growth, and choosing yourself — again and again.

100 classes isn’t just a number. It’s consistency, commitment, and community. We’re so proud of every member whose name lives on this wall and so grateful to do this journey together!

Exercise isn’t a have to, it’s a GET TO!

Here’s to every yes that shaped 2025 & getting excited for what 2026 will bring!

01/01/2026

January 2026 is here ✨

Whether you’re jumping in for the first time or continuing your rhythm, there’s so much to look forward to. Save this post, mark your calendar, and let’s make January one to remember 💫

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Website

https://linktr.ee/freedomstudio.chs?fbclid=PAAaZxDiGZTuSUECTUrHWlm4FFas2AcUtZDwSObJzFhVjIBa8DrmtNT0rc8iU

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