WeleTrained

19/02/2025

02/02/2025

Season starts soon! Register now at palmettotribe.com

27/01/2025

14/01/2025

Join us next Wednesday

08/01/2025

Teaming up with for a 12-week training program for the St. Anthony’s triathlon on April 27, 2025, in St. Petersburg, Florida. The triathlon features Sprint and Olympic distances. Program starts on February 5th and includes a Training Peaks plan, two weekly group practices, and exclusive gear. Training includes a one-hour swim each Wednesday and a 60- to 90-minute workout on Saturdays with cycling, running, or brick workouts. An information session will be on January 22nd at 6 pm at Blue Sky Endurance. Registration is open, so secure your spot!

02/12/2024

Nice day for a ride!

19/10/2024

I am raising money for cancer research with . On Saturday November 2nd I will be riding 80 miles here in Charleston, SC.

I am only $250 away from my goal fundraising amount. Would you consider donating?

https://fundraise.musc.edu/fundraiser/5318964

15/07/2024

Working with my parents on their cycling skills 🔥🔥🔥

30/03/2024

Out with the squad this morning

29/02/2024

Come join my virtual cycling classes! I coach LIVE classes or you can use the on-demand library of previous rides I’ve coached! It’s really fun and engaging.

All you need is your bike, a bike trainer, and an iPad/laptop with a Chrome browser.

The first 2 weeks are complimentary so you can just check it out to see if it works for you. These indoor workouts are very time efficient and I promise you will not only learn a lot but your fitness will improve!

05/10/2021

Proper instructions

27/09/2021

Long week ahead of us! As it starts cooling down here in Charleston, we will continue to enjoy outdoor swimming until the very end of the Fall. 🏊‍♀️ 🏊‍♂️ 🏊