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B Renewed Wellness

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Charleston, SC
B Renewed Wellness

Empowering women 40+ with guidance for digestive health, hormone balance, energy, and vitality.

09/04/2025

💺 If weight-loss programs gave frequent flyer miles, I’d have circled the globe a few times by now. 🌎

Keto? ✔️
Grapefruit? ✔️
Juicing, bone broth, fasting? ✔️✔️✔️ Vegan/Vegetarian? ✔️
I’ve done them all — and many worked when I was younger.

But let’s be real: once I hit 60…
👉 Ain’t nothing moving.
👉 The scale looked at me and said, “Ma’am, we’re closed for business.”
👉 And my tape measure? It laughed and said, “Nice try, lady, but I’m not budging either.”

Here’s the truth I had to learn: it’s not about chasing the next diet or magic pill.
It’s about a process that actually supports how your body is designed to function — gently flushing out what’s been blocking you so energy, digestion, and yes, even those stubborn inches around the waistline, finally start moving again.

Within just 2 weeks of walking through this process, I noticed my clothes fitting looser and—for the first time in years—saw both the scale and tape measure agree with me. 🙌

If you’ve ever felt stuck on the “diet carousel,” I get it. I’ve been there (more miles than Delta Airlines 😂). There is another way.

👉 DM me the word PROCESS and I’ll send you the details.

08/17/2025

✨ If you’re in your 40s and feel like your energy, sleep, and waistline have all turned against you… it’s not your fault.

Your body isn’t failing you—it’s sending signals.

Fatigue, belly fat, restless nights, mood swings, and bloating aren’t “just aging.” They’re signs of imbalance—and imbalance can be corrected.

🌿 I help midlife women:
✔️ Restore steady, natural energy
✔️ Sleep deeply without pills
✔️ Balance hormones + beat stubborn belly fat
✔️ Heal digestion and calm bloat
✔️ Break free from stress & overwhelm
✔️ Cut through the info overload with a clear, simple plan

👉 You don’t need quick fixes—you need a roadmap that finally works for YOUR body.
💬 Ready to take the first step? Schedule your FREE Gut & Energy Reset Consult today.We’ll uncover your biggest health roadblocks and map out natural solutions to help you feel like yourself again. Drop RESET below for the link.

08/16/2025

✨ Are you a woman entrepreneur ready to take your business to the next level? ✨

Join me at my networking group. Don’t miss out on our Special Guest Day on August 19th in Summerville – your opportunity to connect with like-minded women, expand your network, and
grow your business! This event is FREE to attend!

What You’ll Experience:
✅Engaging business activities designed to build new relationships and invite opportunities
✅Exclusive networking time with successful women entrepreneurs
✅A chance to get a great deal on professional headshots
✅Fun giveaways & treats to enjoy while you connect
✅$150 OFF the registration fee when you apply for an annual membership by September 2 nd

At SHE Leads Group, we believe in creating a supportive, non-competitive environment where real relationships lead to real growth.

Join us to experience it for yourself!

Limited spots available – Register Now and take the next step toward success! https://www.sheleadsgroup.com/networking-events/south-carolina/summerville-special-
guest-day/

08/13/2025

🤪Ever feel wired but restless… on edge… or just mentally drained… then end up raiding the pantry? 🍪🍩🍫

That’s not “just life” — it could be your cortisol talking.

Cortisol is your stress hormone, and when it’s out of balance, you feel it:
😖 Mood swings or feeling down
🍫 Constant cravings & increased appetite
💭 Brain fog
💤 Disrupted sleep
🔥 Lingering inflammation & fatigue

The good news? You can help your body bring cortisol back into balance — naturally.

Here are 3 things that make a difference for me ⬇️

1️⃣ Move your body daily – Even 20–30 minutes of walking or light exercise can regulate cortisol and release feel-good brain chemicals.

2️⃣ Mind-body reset – Breathwork, prayer, meditation, or gentle stretching can shift your body from fight-or-flight into rest-and-repair mode.

3️⃣ Energized Peptides – Scientifically formulated to support healthy cortisol levels, boost serotonin & dopamine for a brighter mood, and give you clean, long-lasting energy without jitters or crash.

🥭 This week, we released a new Passionfruit flavor 🌴☀️ — and it’s only here for a Limited Time.

💬 Comment VIP if you want the details. Plus I’m giving away this beautiful glass water bottle with each purchase.🙋🏼‍♀️

08/04/2025

“What my medical doctors couldn’t figure out in 20 years, Bonnie did in 6 months.” 💚

Erin came to me with digestive struggles (nausea, GERD) and anxiety.
Today, both are dramatically improved—and she’s feeling better than she has in decades.

This is what happens when you support your digestion, nervous system, and nutrients as a whole.

The Reclaim Your Energy program helps women 40+ restore their vitality with natural, personalized care.

💬 Curious if this could work for you too? Drop “ENERGY” and I’ll share next steps.

07/30/2025

I never leave town without these ✈️

Whether it’s a girls’ trip, a long weekend, or a conference... my wellness doesn’t get left behind.

🧳 Here’s what’s in my Energy + Gut Travel Essentials Kit:

Digestive Enzymes (for restaurant meals)
Magnesium (for sleep + regularity)
Electrolytes (especially when flying or in the heat)
FIT Peptide Pocket Pack – reduces inflammation + gives me a clean lift without the crash
Arsenicum Album – my gut rescue hero for food poisoning, vomiting, or diarrhea

💡 Want the full list + links?
➡️ Request my Fullscript Travel Protocol
https://us.fullscript.com/plans/bschnautz-travel-protocol

Or drop “TRAVEL KIT” below and I’ll DM it to you.

07/29/2025

3 PM slump again? 😴
One of the most common complaints I hear is:

“I feel like I hit a wall after lunch.”

Here’s what to reach for (and what to avoid):
❌ Skip: caffeine, cookies, crackers, sugary bars

✅ Choose:
Protein + greens smoothie
Chia pudding with cinnamon
Hard-boiled egg + berries
Pumpkin seeds + electrolytes

These snacks stabilize blood sugar and support your gut = more energy, less crash.

Save this for your next afternoon fix 💡
💬 Got a go-to snack you swear by? Share below!

07/27/2025

🎉 It’s Here! Peptides 101 Guide Is Now Available!! 📕
We’re celebrating over here at B Renewed because Peptides 101 is officially complete—and ready to support the women who need it most. 💚

This has been weeks in the making—researching, refining, and working with our team to answer the questions we hear over and over again:

👉 What even ARE peptides?
👉 Do I need them?
👉 Can they really help with my energy, hormones, gut, or brain fog?

We created this resource to bring clarity to the confusion—because you deserve to know what your body might be missing, and how to support it naturally.

Inside, you’ll discover:
✅ What peptides are and why they matter after 40
✅ Why so many women feel “off” in midlife even when they’re doing everything right
✅ 6 natural benefits—from better energy to hormone support and mental clarity
✅ Why collagen isn’t enough—and what peptides do differently
✅ How to get started with safe, food-based options

🌿 This is for every woman who’s been dismissed, told her labs are “fine,” or wonders why her body just doesn’t feel like her own anymore.

✨ Ready to feel strong, focused, and energized again—naturally?
Drop a 💚 and I’ll share the link!

Let’s reclaim how you feel, one step at a time.

07/24/2025

If you’re dealing with gas, bloating, fatigue or food sensitivities… stress may be the trigger 😣

There are 3 kinds of stress that disrupt digestion—and most women over 40 are juggling all of them:

1️⃣ Emotional Stress – anxiety, people-pleasing, overwhelm
2️⃣ Physical Stress – intense workouts, poor sleep, pain
3️⃣ Chemical Stress – processed food, toxins, medications

When your nervous system is on high alert, your body diverts energy away from digestion.
And without proper digestion? Energy tanks.

💬 Let me know—do you see one (or all) of these in your life right now?
You’re not alone… and yes, you can turn it around naturally 💚

07/22/2025

Most women I work with eat healthy—but still feel drained.

What’s missing?
👉 Digestive enzymes.

Without them, your body can’t fully break down and absorb the nutrients from your food. That means less fuel for your brain, your cells, and your hormones.

Here’s what they do:
✅ Amylase = breaks down carbs
✅ Protease = breaks down protein
✅ Lipase = breaks down fats

If you’re bloated, tired after eating, or craving sugar—enzymes could be your missing link.

I’ve seen women double their energy just by supporting digestion properly.

💬 Curious if you need enzymes? Drop “ENERGY” and I’ll send you my go-to formula + when to take it.

07/22/2025

If we learned anything from the world shutting down, it’s this: in-person connection matters.

And as women—nurturers, leaders, healers—it’s even more vital.

Coffee & Community is a casual monthly gathering where like-minded, wellness-minded women come together to connect, chat, and support one another in a meaningful way.

Whether you want to ask me a health question, learn more about natural approaches to energy, hormones, or digestion—or just sip something warm with new friends—you’re welcome here.

Our first event was such a beautiful success, we knew we had to keep the momentum going! It will be the 4th Friday of each month or July 25 at 9 am.

✨ Bring your curiosity, your questions, or just your beautiful self.

We’d love to see you—or meet you for the first time—in person! Comment ☕️ if you plan on joining us.

Bonnie Schnautz, DHS, ND

Address

Charleston, SC

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+18432716075

Website

http://brenewed.com/

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