Just Breathe Den

Just Breathe Den We're honored to welcome you to this sacred space

TONIGHT.Hot.Strong.Intentional.5:20 Sun & Moon Flow6:45 Hot Pilates SculptLet’s wring the week out.Registration link in ...
02/19/2026

TONIGHT.

Hot.
Strong.
Intentional.

5:20 Sun & Moon Flow
6:45 Hot Pilates Sculpt

Let’s wring the week out.

Registration link in comments

Fun fact: Yin Yoga targets the deep connective tissues (fascia, ligaments, and joints) not just the muscles. By holding ...
02/17/2026

Fun fact: Yin Yoga targets the deep connective tissues (fascia, ligaments, and joints) not just the muscles. By holding poses for several minutes, we gently increase mobility and circulation while calming the nervous system.

Come experience Yin Yoga tonight with Heidi at 6:00pm

Registration link in comments

Our regular Monday–Thursday classes are flowing as usual, and Friday–Sunday the studio will be closed for our FINAL Yoga...
02/15/2026

Our regular Monday–Thursday classes are flowing as usual, and Friday–Sunday the studio will be closed for our FINAL Yoga Teacher Training weekend. ✨

It’s been such a special season watching this group grow & we can’t wait to celebrate them.

Be sure to grab your spot in class this week
Registration link in comments 🤍

MFR Yin Yoga w/ Stephanie is TOMORROW at 1:00pm 🤍This class is currently on a waitlist.If you’re signed up and can’t mak...
02/14/2026

MFR Yin Yoga w/ Stephanie is TOMORROW at 1:00pm 🤍

This class is currently on a waitlist.
If you’re signed up and can’t make it, please cancel your registration as soon as possible so someone waiting can take your spot.

Registration link in comments

February 13th 🌷 Galentine’s Day is about celebrating lady friends. Ladies celebrating ladies. Uteruses before duderuses....
02/14/2026

February 13th 🌷
Galentine’s Day is about celebrating lady friends.

Ladies celebrating ladies.
Uteruses before duderuses.
Fries before guys.
You are a poetic, noble, land mermaid.
You beautiful tropical fish.
You rainbow infused space unicorn.
You are the most beautiful, glowing sun goddess ever. -Leslie Knope

And may you carry this kind of love with you long after tonight ❤︎

Hot Yoga Sculpt w/ RavenSaturday @ 9:00am95–100°Low weights.High intention🤍Registration in comments
02/13/2026

Hot Yoga Sculpt w/ Raven
Saturday @ 9:00am

95–100°
Low weights.
High intention🤍

Registration in comments

Galentine’s Yoga giveaway winner…💕Kirstin Elsea + her friend 💕Join us for Jessie’s very first yoga class 🤍She’ll be guid...
02/12/2026

Galentine’s Yoga giveaway winner…
💕Kirstin Elsea + her friend 💕

Join us for Jessie’s very first yoga class 🤍

She’ll be guiding a gentle vinyasa flow with heart openers. The perfect way to celebrate connection, friendship, and self-love.

There are still a few spots left!
Be sure to register now and come support Jessie as she steps into this beautiful milestone 🌹

Let’s pack the room with love.

Registration link in comments
See you tomorrow night ❤️🧘🏻‍♀️

We have several new yoga teachers feeling called to share yoga in this space 🧘🏻‍♀️ And we have a few questions for our c...
02/11/2026

We have several new yoga teachers feeling called to share yoga in this space 🧘🏻‍♀️ And we have a few questions for our community

What days, times, or class styles would you love to see added to the studio?
Early mornings? Later evenings? More gentle? More heat? Something totally different?

Your voice helps shape The Den.

❤︎⁠ Exciting new hightlight ❤︎⁠
COMING SOON✨
Massage + Reiki offerings will be available in-studio.

❤︎⁠ And don’t forget ❤︎⁠
One-on-one sound massage sessions, private group sound meditations, and private yoga sessions are already available for booking.

We’re building something beautiful here.
Tell us what you’d love next 🫶🏼

Tonight • Restorative Yoga with Heidi •A deeply nourishing practice designed to support rest, release tension, and gentl...
02/10/2026

Tonight • Restorative Yoga with Heidi •
A deeply nourishing practice designed to support rest, release tension, and gently reset the nervous system.

Tomorrow • Candlelight Yoga with Raven•
A slow, gentle, candlelit flow to calm the body and quiet the mind. Perfect for beginners or anyone craving softness and ease.

Let these evenings be a pause, a breath, a return home to yourself

Registration link in comments🤍

This week at The Den feels extra special 💟We’re wrapping up yoga teacher training, and Jessie and Stephanie are teaching...
02/08/2026

This week at The Den feels extra special 💟

We’re wrapping up yoga teacher training, and Jessie and Stephanie are teaching their very first public yoga classes! A huge milestone and such an honor to witness.

❤︎⁠ Our regular schedule runs Monday–Thursday as usual
❤︎⁠ Galentine’s Yoga with Jessie on Friday
❤︎⁠ Hot Yoga Sculpt pop-up this Saturday with Raven
❤︎⁠ Stephanie’s Sunday MFR Yin Yoga is already on a waitlist

A gentle reminder for our community:
If you’re signed up for a class you can’t make it to, please be sure to cancel in advance so someone on the waitlist can join 🤍

Thank you for showing up and supporting one another the way you always do.✨

Registration link in the comments

💗 GALENTINE’S DAY YOGA GIVEAWAY 💗One lucky yogi + their chosen bestie will win FREE spots in Galentine’s Yoga Flow with ...
02/06/2026

💗 GALENTINE’S DAY YOGA GIVEAWAY 💗

One lucky yogi + their chosen bestie will win FREE spots in Galentine’s Yoga Flow with Jessie 🧘🏻‍♀️💕

How to enter:
💗 Share this post
💗 Tag the friend you’ll bring

That’s it ✨
Winner and tagged friend will attend FREE.

Celebrate friendship, movement, and a little extra love on the mat 💖
Winner announced soon!

Registration link in comments

Two ways to move tonight at the Den 💟🔥 Hot Sun & Moon Flow w/ Raven5:20pmA balanced, breath-led flow to energize and gro...
02/05/2026

Two ways to move tonight at the Den 💟

🔥 Hot Sun & Moon Flow w/ Raven
5:20pm
A balanced, breath-led flow to energize and ground.

🔥 Hot Pilates Sculpt w/ Jessie
6:45pm
Strength, burn, and sculpt. Finish your day feeling powerful.

Registration link in comments

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708 Monroe Avenue
Charleston, IL
61920

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