Kerri Astrid

Mom & Mindset Educator: Guiding neurodivergent and anxious hearts towards resilience and growth.

10/28/2023

🌟 It's Friday's Feel Good Quote...what we wouldn't do for them. 🌈💙

Hey amazing community!
🌺 As we wrap up another week, let's reflect on something close to our hearts—neurodivergence and anxiety in our incredible kids. 🧠💖

This is for Parents and Teachers:
As parents and educators we find tools that not only help us but empower our children. Mindfulness and emotional intelligence are like beacons guiding us through rough seas. 🌊💫 Teaching our kids these skills is not just a gift; it's an investment in their resilient, compassionate futures.

Here's the magic—we have the ability to foster environments where neurodivergent and anxious kids not only survive but truly thrive. With the right support, understanding, and the superpowers of mindfulness and emotional intelligence, we're creating a world where every child's uniqueness is celebrated. 🎉💙

Let's Connect:

If you're curious about how mindfulness and emotional intelligence can weave into your family's journey or into your classroom, check out my programs at www.kerriastrid.com. 🌐✨ Feel free to drop me a message at hello@kerriastrid.com, and let's chat about the incredible ways we can support each other on this parenting adventure. 🤝💚

Wishing you a weekend filled with joy, connection, and moments of mindfulness! 🌟

10/27/2023

🌈 Navigating the World of PANDAS💙

Hey incredible community! So part of my journey into the field of Mindset Healing stems from when one my children was diagnosed with PANDAS at age 8. It completely transformed our life. It was a journey filled with lots of tears and lots of sleepless nights, as we were trying to figure out how to help our sweet child. Not knowing the outcome was scary and traumatizing for all 5 of us.
It is because of my beautiful baby that I am who I am today and I could not be more grateful. Something I always tell my children since then is "It Always Works Out." We don't always know how it will and sometimes we want to give up, but don't, because somehow it works out. When you are finally through the messiness of it all, thats when you can see the gifts you've actually been given.
I am happy to say things are much better these days, but that was also 6 years ago. The tics are still around but it's nothing we can't handle together. It's been a long road and I hope this information can help you.
If you want to know more about my programs and the support I can offer just message me or email me at hello@kerriastrid.com visit my site at www.kerriastrid.com

Understanding PANDAS is the first step in fostering compassion and support. Share your insights, experiences, or questions below. Together, we're raising awareness and creating a community of understanding. 💬💙

10/26/2023

🚦 Recognizing Signs of Difficulty Self-Regulating in Kids 🌈💙

Hey Moms! Let's chat about those little signals our kiddos might be sending us when it comes to self-regulation. 🚀👧👦

Signs to Watch For:

Overreacting & Frequent Meltdowns: If your child seems to overreact to situations or has frequent meltdowns, it could be a signal that self-regulation needs a bit of extra support. 🤯🌪️

Quick Emotional Outbursts: Notice quick, intense emotional reactions? Sometimes, our little ones need help navigating those strong feelings. 🎭💔

Long-Lasting Negative Emotions: If negative emotions seem to linger for an extended period and your kiddo feels inconsolable, it might be a red flag. 🕰️😢

Mood Swings: Unexplained shifts in mood or sudden swings might indicate a challenge with emotional regulation. 🌓😟

Transitions Troubles: Difficulty with transitions? It's common, and it's okay! Supporting them through these shifts is key. 🔄🛤️

What Can We Do?

👂 Listen & Validate: Be a listening ear and validate their feelings. It's okay to feel, and it's okay to express those emotions.

🧘‍♀️ Mindfulness Moments: Introduce simple mindfulness activities to help them become aware of their emotions and find calm within.

👫 Create a Safe Space: Establish a safe, cozy space where they can retreat when emotions run high.

🌱 Teach Emotional Vocabulary: Help them identify and express their emotions. Building emotional intelligence is a superpower.

🤝 Professional Support: If needed, seek professional guidance. There's a wealth of support available to help both you and your child navigate this journey.

For more information on how I can help message me or contact me via email: hello@kerriastrid.com

Share your experiences, tips, and strategies below. Together, we're creating a community of understanding and support. 💬💚

10/25/2023

👧💙 Understanding Anxiety in Kids: Unveiling the Signs 🧒🔍

Hey Moms, ever wonder if your child may be struggling with some anxious feelings. Here are some hints that our little loves might be carrying a bit of anxiety.

Mood Swings: From giggles to tears—keep an eye on those emotion rollercoasters.

Emotional Distance: If they're a bit more 🚶‍♂️ distant emotionally, it might signal some inner struggles.

Avoidance Moves: Watch for 🙅‍♂️ avoiding certain things—it could be their way of saying "I need support."

Sleepy Surprises: Changes in sleep patterns? 🌜 That could be a sign of worries at bedtime.

Concentration Hurdles: Trouble focusing? It might be a signal of emotional turbulence.

Appetite Rollercoaster: Shifts in eating habits? Their way of expressing emotional ups and downs.

Tears and Tantrums: Unexplained tears or 😡 heightened irritability might be their emotional outlet.

Skipping School Adventures: Consistent school skipping? Let's explore what's really going on.

Irritability Overload: If they seem on edge for a while, there might be some underlying tension.

Panic Alerts: In extreme cases, watch for signs like a racing heart and shortness of breath during panic attacks.

Every kiddo has their unique language. Let's encourage open chats where they can spill their feelings. Share your thoughts and support below—because we're all in this parenting adventure together! 💬💚

10/24/2023

🌟 This week, we're diving into the wonderful world of neurodivergence. 🧠✨

Being neurodivergent simply means that our brains work in unique and fabulous ways! It's like having a vibrant collection of different puzzle pieces that make each of us beautifully distinct. 🧩💖

Neurodivergent individuals might experience the world differently, and that's the magic of it all! Whether it's ADHD, Tourettes, dyslexia, or any other neurodivergent trait, each one adds a special hue to the kaleidoscope of human experiences. 🌈✨

Here's the scoop:
🚀 Neurodivergent minds may process information in creative and out-of-the-box ways.
🎨 Our brains might have superpowers in areas like intense focus, pattern recognition, or incredible creativity.
🚀 Neurodivergence isn't a flaw; it's a unique feature that contributes to the rich diversity of our world.

Spread the love, share your experiences, and let's champion neurodiversity together! 🌐💙✨

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Charleston, SC

Website

http://www.kerriastrid.com/

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