10/23/2025
3 Ways You're Accidentally Sabotaging your Metabolism
(and what to do instead)
#1: Skipping breakfast
When you skip meals early in the day, your body thinks food is scarce. Your metabolism slows down to conserve energy. You end up more tired, craving sugar, and your body holds onto weight instead of releasing it.
#2: Over-training without recovery
More isn't always better. Too much high-intensity training without proper rest spikes cortisol, drains your energy, and actually makes your body hold onto fat instead of burning it.
#3: Living in constant stress mode
Stress isn't just mental. It's metabolic. Chronic stress keeps cortisol elevated, disrupts your hormones, and signals your body to store fat (especially around your midsection).
Your metabolism isn't broken. It's just reacting to your pace.
Most women over 40 aren't eating too much or moving too little. They're just running their bodies into the ground with strategies that stopped working years ago.
Skipping breakfast to "save calories." Over-training to compensate for what they ate. Living in constant stress mode because that's just life now.
But your body doesn't respond to force. It responds to strategy.
When you start eating earlier, training smarter, and actually letting yourself recover, your metabolism wakes back up.
That's what the women inside the challenge are discovering this week. And it's changing everything.
Save this if you're tired of fighting your body.
