Heron Fitness & Nutrition

12/20/2025

12/18/2025

The holidays don't have to derail you.

You don't need to restrict all week to "earn" the party. You don't need to avoid every event until January.

Eat protein before you go. Drink water. Make a plate. Enjoy it. Move on.

One night doesn't undo your progress. But using it as an excuse to quit for three weeks? That does.

Show up. Have fun. Stay consistent.

12/16/2025

Sound familiar?

You're not failing. You're just following the wrong roadmap for where you are now.

Your body isn't broken. The advice you're following is.

When you stop doing MORE and start doing DIFFERENT - strength training over cardio, eating enough protein instead of restricting, working WITH your hormones instead of against them - that's when things shift.

You don't need more discipline. You need a better plan.

DM me "READY" if you want the approach that actually works.

12/12/2025

Consistency beats intensity. Every single time.

12/10/2025

You've been asking permission your whole life.

Can I take an hour for the gym? Can I spend money on coaching? Can I prioritize my health?

And every time you ask, you're telling yourself (and everyone else) that YOU are not the priority.

Meanwhile, your spouse has his hobbies. Your kids have their activities. Everyone gets their time and their investments.

But you? You ask.

Here's the truth: asking permission is part of what got you here. Burned out. Exhausted. Putting yourself last.

You don't need anyone's approval to be a priority in your own life.

Stop asking. Start deciding.

12/10/2025

Build the body that gives you freedom.

12/09/2025

Ouch. But facts.

12/06/2025

Real talk.

12/03/2025

You don't have to be perfect through the holidays.

You just have to be SMART.

Don't skip meals to save room. Don't do extra cardio to earn food. Don't treat every event like your last meal.
Hit your protein. Enjoy the party. Get back on track the next day.

It's 2-3 events. Not 30 days.

The women who show up to January already strong? They stayed consistent through December. Not perfect. CONSISTENT.

12/02/2025

If you're waiting for January to "start fresh," you're already 4 weeks behind the women who started today.