Ethredge Counseling Group

10/06/2025

Therapy For Personal Growth, Not Just Mental Illness!

With the absence of the need to justify treatment through diagnostic criteria for insurance claims, private-pay psychotherapy allows therapists to concentrate on promoting overall well-being rather than solely addressing specific symptoms.

This holistic approach encourages personal growth, self-discovery, and a focus on building a resilient and fulfilling life, vs merely treating acute symptoms.

Therapy is no longer just for those with mental illness, it is for anyone wanting to invest in themselves and become the best versions of themselves!

10/05/2025

Weekly Check-In!

-Care

10/04/2025

We cannot love well without truly listening, and demonstrating that we have heard

10/03/2025

IYKYK...

10/02/2025

If you want better coping skills than using platitudes, give us a call!

10/01/2025

"Financial wellness is an area of wellness that can also come with a lot of stress and can have big impacts on our other areas of wellness.

Financial wellness implies that you can feel comfortable covering your necessities, like paying your monthly bills and unforeseen bills (ex: car troubles) and you can also manage to afford some of the extra things you want to be able to do or buy.

It also means that you can approach finances and spending with some comfort while maintaining an understanding of the importance of budgeting.

When we are struggling to make ends meet or have any spending money, we will often experience significant deficits in our ability to attend to the other areas of wellness. It’s unfair.

Many people with much wealth may lack financial wellness because of the inability to ever find peace or relaxation with their money (this can have a lot to do with our childhood!) or with impulsive spending (buying those shoes might feel really good after you had a fight with a friend!).

You can engage in financial wellness by regular budgeting and monitoring of weekly spending, carpooling, using public transportation, cutting back on expensive meals and drinks (why do espresso martinis taste so good but cost so much?), cooking with and buying groceries with roommates, spending more time outside to exercise vs paying for a gym, and taking advantage of free entertainment in the community. " -Dr. Etta Gantt

09/30/2025

You may have heard of an amazing type of therapy called "EMDR"... but what IS it?

EMDR isn’t magic, but it is backed by decades of research and can lead to transformative breakthroughs. At Ethredge Counseling Group, we use it because we believe in giving you tools that work.

09/30/2025

Therapist Spotlight: Landrie Ethredge, Certified Clinical Trauma Professional

09/29/2025

Insurance plans typically have a limited network of approved providers, restricting your options when selecting a therapist.

Private-pay psychotherapy allows you the freedom to choose a therapist based on compatibility, expertise, and personal preferences rather than being restricted to a network provided by your insurance plan.

The therapeutic relationship is a crucial factor in the success of therapy, and having the ability to select a therapist who resonates with your needs and values can significantly impact the effectiveness of your treatment.

09/28/2025

Take a few moments before the week begins to set your intentions. What successes are you proud of? What were your challenges? What changes would you like to make? What are you excited for? What are you nervous about? What is your mantra for the week?

09/27/2025

In the context of relationship, whether it be with a therapist, friendship, family relationship, or romantic relationships, this is where not only the post profound pain can be experienced, but also the most profound healing.

09/26/2025

Hey, don't make fun of us! We are trying!