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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 9am - 8pm Friday 8am - 6pm

Modern Minds

Modern Minds is dedicated to treating and empowering mental health and wellness with products and services built for a modern world.

12/14/2025

Holiday cheer 🤝 holiday chaos 🎄
Travel, gifting, caregiving… and yes, moving the elf again.
Our latest blog breaks down why this season can feel so stressful and shares simple, therapist-approved tools to help you breathe, reset, and let “good enough” be enough. Featuring insights from Laura Sullivan, therapist at Modern Minds.
✨ Read it. Exhale. Repeat. Or If the end of the year feels like a snow globe someone keeps shaking, this read is for you.
🔗 https://bit.ly/3KHUFOo

12/12/2025

We asked: Wrap gifts or hang lights? 🎁🎄

Turns out this was not a balanced debate.
Very strong feelings.
One brave soul chose lights.

Which one are you?

12/09/2025

Escape the holiday rush and settle into an hour of Yin Yoga led by Kim Markin. In this all-levels practice, long, gentle holds and supportive props invite your body to soften, your joints to unwind and your mind to find a little more peace, just in time for the season that needs it most.
Sunday, December 14, 2025, 3-4 p.m.

12/04/2025

Move. Breathe. Plunge. ❄️
A morning reset for energy, clarity and calm.

12/02/2025

🥢 Balanced Bowls: Stir-Fry Edition
Thu, Dec. 4 • 5:30 p.m.
Build your own stir-fry + DIY spring rolls, with veggie-forward tips and a smarter “soy sauce” swap.
Ready to cook colorful, cozy, and clean?
👉 Save your spot: modern-minds.com/classes

11/23/2025

A little schedule shift for the holiday week. Wishing you rest, warmth and time with the people you love. 🍂💫

11/20/2025

Healthy mocktails are having a moment and for good reason. 🍋✨
Modern Minds Wellness Consultant Hannah Ku**er shares why alcohol-free drinks are becoming a go-to for people who want to feel good during social moments and the next day.

Read the full story for Hannah’s wellness-forward mocktail tips and three easy recipes you can make at home. https://modern-minds.com/mocktails-for-a-healthier-holiday/
Cheers to mindful sipping! 🥂💛

11/18/2025

Before the Thanksgiving hustle kicks in, make space to reconnect with you. This week, choose movement that supports your energy:
🧘‍♀️ Vinyasa Yoga
🔥 HIIT Yoga
🤸 Flexibility & Mobility
🏊 Group Swim
💪 Strength & HIIT

A grounded week leads to a more peaceful holiday. Join us. https://brnw.ch/21wXBSh

11/14/2025

Social media connects us, but our brains weren’t built for this much input. 👀📱
Laura breaks down why endless scrolling can leave you feeling off.
Watch the full video to learn more. ✨

11/11/2025

Yoga this week at Modern Minds
Evening, midday, or afternoon, whichever rhythm fits your schedule, each class offers space to breathe, move and reset.
Yoga helps release stress, boost energy and build mindful strength through continuous, intentional movement.
🗓️ Nov. 12 • 5:30 p.m.
🗓️ Nov. 13 • 12 p.m.
🗓️ Nov. 16 • 3 p.m.

11/06/2025

Cold one day, warm the next, it’s Charleston in fall. 😉
Through all the changes, stay grounded in what your body needs: movement, rest, and a little grace.
Watch as Wellness Consultant Kayleigh Ku**er shares how to stay mindful (and motivated) through the season’s ups and downs. 🍁

11/04/2025

🍂 Harvest to Health 🍎
Celebrate the flavors of fall in this cozy, hands-on Nutrition Class with Modern Minds Wellness Consultant Hannah Ku**er.
Learn how to turn seasonal favorites like squash, pumpkin, sweet potatoes and apples into nourishing comfort foods that warm both body and mind.

✨ Thursday, Nov. 13 at 5:30 p.m.
✨ 45 minutes | $15

Discover simple ways to cook with whole, seasonal ingredients and enjoy dishes that support your wellness lifestyle, while still feeling indulgent.

👉 Reserve your spot https://brnw.ch/21wXbXN

Address

40 Calhoun Street, Suite 240
Charleston, SC
29401

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	9am - 8pm
Friday	8am - 6pm

Telephone

+18435319036

Website

https://modern-minds.com/

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