Modern Minds

Modern Minds Modern Minds is dedicated to treating and empowering mental health and wellness with products and services built for a modern world.

10/17/2025

Ready to HIIT the water? 💦
FloatFit HIIT is back Saturday, Oct. 25 at 12 p.m. a full-body workout that’s as fun as it looks. Spots fill fast… don’t miss your chance to make a splash! 🌊

Two new ways to move and unwind this fall 🍂🧘‍♀️ Vinyasa Yoga — Thursdays at 12 p.m. (your perfect lunch break flow)🕯️ Yi...
10/15/2025

Two new ways to move and unwind this fall 🍂
🧘‍♀️ Vinyasa Yoga — Thursdays at 12 p.m. (your perfect lunch break flow)
🕯️ Yin Yoga — Saturday, Oct. 26 at 3 p.m.
Whether you want to energize your afternoon or melt away the week’s tension, these classes bring you back to balance, mind and body.
Reserve your spot → https://brnw.ch/21wWEHg

✨ Stay connected with Modern Minds ✨Wellness + community, delivered to your inbox. 💙🗓️ Classes & events🌊 Unique amenitie...
10/14/2025

✨ Stay connected with Modern Minds ✨
Wellness + community, delivered to your inbox. 💙
🗓️ Classes & events
🌊 Unique amenities
💬 Stories of growth
🌱 Tips for mind + body
👉 Join our Newsletter - https://brnw.ch/21wWC3N

Morning Momentum + Cold Plunge tomorrow! 🌅🧊 CHS temps are finally dipping, aka perfect plunge weather. Start your Friday...
10/09/2025

Morning Momentum + Cold Plunge tomorrow! 🌅🧊 CHS temps are finally dipping, aka perfect plunge weather. Start your Friday strong at 6:30 a.m. and set the tone for the day. Boost energy, sharpen focus and feel that fall snap in the air. 📍 Modern Minds 🕠 Fri, Oct 10 • 6:30 a.m. Bonus: it’s World Mental Health Day, move your mind + body with us. 💙

Join us Saturday, Oct. 18 at 10 a.m. for a hands-on Nutrition Class led by Modern Minds Wellness Consultant Hannah Ku**e...
10/09/2025

Join us Saturday, Oct. 18 at 10 a.m. for a hands-on Nutrition Class led by Modern Minds Wellness Consultant Hannah Ku**er.
Learn how to create three delicious breakfast recipes that fuel your body and mind, plus discover which foods to prioritize for an anti-inflammatory lifestyle.
Fueling your wellness lifestyle doesn’t have to be boring, come cook, learn, and nourish with us.
✨ Space is limited — reserve your spot today!

🧠💙 Snack smarter, feel better.Wellness Consultant Hannah Kumer shares everyday food swaps that boost focus, energy + moo...
09/29/2025

🧠💙 Snack smarter, feel better.
Wellness Consultant Hannah Kumer shares everyday food swaps that boost focus, energy + mood. From chips to nuts, soda to sparkling water small changes make a big difference.
✨ Get inspired: https://brnw.ch/21wWc4s

✨ Weekend Plans? ✨Start strong with Morning Momentum Strength & HIIT — Saturday 8–8:45 a.m.Unwind and reset with Yin Yog...
09/26/2025

✨ Weekend Plans? ✨
Start strong with Morning Momentum Strength & HIIT — Saturday 8–8:45 a.m.
Unwind and reset with Yin Yoga — Sunday 3–3:45 p.m.
Whether you’re looking to energize or restore, we’ve got your weekend covered. 💪🧘

🍂 Hello, Fall. A new season is here a time to reset, recharge and root into healthy routines.At Modern Minds, that might...
09/22/2025

🍂 Hello, Fall. A new season is here a time to reset, recharge and root into healthy routines.

At Modern Minds, that might look like joining a class, booking a day pass, or starting therapy with one of our clinicians. However you choose to begin, we’re here to support your growth this season.

✨ Here’s to autumn as a season of balance, grounding and renewal.

🧘‍♀️ Flow into wellness with us!Join us for a FREE Vinyasa Yoga class led by Modern Minds Wellness Navigator Kim Markin ...
09/17/2025

🧘‍♀️ Flow into wellness with us!

Join us for a FREE Vinyasa Yoga class led by Modern Minds Wellness Navigator Kim Markin on Wednesday, Sept. 24 from 6–7 p.m. Mt. Pleasant Towne Centre.

This special event is in partnership with our friends at Athleta 💙

✨ All levels welcome — bring your mat, a friend and an open mind.

During Su***de Prevention Month and always, we honor the strength it takes to reach for hope and choose what matters. 💛📞...
09/17/2025

During Su***de Prevention Month and always, we honor the strength it takes to reach for hope and choose what matters. 💛

📞 If you or someone you know is in crisis, dial 988 for the Su***de & Crisis Lifeline.

💙 Thank you to everyone who’s been showing up for our classes, we love seeing you! Your energy is what makes our communi...
09/16/2025

💙 Thank you to everyone who’s been showing up for our classes, we love seeing you! Your energy is what makes our community so special.

If you’ve been meaning to get back into a wellness routine, now’s the perfect time. With more class times and variety this fall, there’s a spot waiting for you.

🧘‍♀️💪 Dive in, stretch out, recharge, let’s keep building consistent wellness habits together.

Reserve your spot: https://brnw.ch/21wVNnw

🥑☀️ Start your day with fuel that lasts.Breakfast isn’t just about food—it’s about focus, energy, and mental clarity.“Th...
09/12/2025

🥑☀️ Start your day with fuel that lasts.
Breakfast isn’t just about food—it’s about focus, energy, and mental clarity.
“Think of breakfast as an investment,” says Kim Markin, Wellness Navigator at Modern Minds. “It doesn’t have to be big or fancy—just consistent and balanced enough to give your body and brain what they need to start strong.”
💡 New blog → https://brnw.ch/21wVHOj

Address

40 Calhoun Street, Suite 240
Charleston, SC
29401

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 8am - 6pm

Telephone

+18435319036

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