Modern Minds

08/20/2025

🌊 Emotions move like waves—when you stop forcing them down, they flow more freely.

Growth happens when you stop resisting and trust the flow. 🌅

👉 Save this post for the next time emotions swell and explore more tools at https://brnw.ch/21wV4aq.

08/14/2025

Have you tried our Morning Momentum: Strength & HIIT class? 💪🔥

📅 Wednesdays & Fridays
⏰ 6:30–7:15 a.m.
📍 Modern Minds

Start your morning with 45 minutes of functional strength, scalable cardio intervals, and a breath-centered cooldown 🧘‍♀️. This energizing class is designed to build your physical resilience, sharpen your mental focus, and leave you feeling strong, centered, and ready to take on the day 🚀.

✨ Sign up on our website to reserve your spot!

08/07/2025

As summer winds down, it’s a great time to pause, reflect, and reconnect with what matters most. 🌿 At Modern Minds, we’re here to support your mental health journey with care, curiosity, and compassion. Whether you’re resetting, recharging, or realigning with your values—we’ve got you. 💬✨

Check out the link in our bio to learn more about how we can help you move into fall with clarity and purpose.

07/24/2025

Join us at the 2025 Lowcountry Mental Health Conference, happening July 30–August 1 in Charleston, SC! 🌟

Modern Minds is proud to be a top sponsor of this transformative event, featuring ACT originator Dr. Steven C. Hayes as a keynote speaker. Don’t miss the opportunity to reconnect with your purpose, earn up to 16 CE credits, and grow alongside a community committed to meaningful change.

🎉 Use code modernminds-discount for 15% off your registration!

Register now: https://brnw.ch/21wUost
(In-person and virtual options available!)

07/16/2025

☀️ Rise, shine and blend
Smoothies are a simple, refreshing way to fuel your body and mind—especially in the summer heat. Nutrition expert Hannah Ku**er shares the essentials of building a smoothie that satisfies, hydrates, and keeps you focused all morning long (plus a dreamy “Summer Sunrise” recipe we’re obsessed with).
🥭 🍓 🥥 Ready to mix it up?
📖 Read the full blog https://brnw.ch/21wUc24

07/14/2025

🌟 It’s official—Modern Minds has moved! All appointments will now take place at our Mount Pleasant campus.

Our new shared space brings together the full power of Modern Minds’ expert-led mental wellness care 💪🧠 and the high-quality amenities you’ve come to expect from Synchronicity.

📍 Visit us at:
1513 Mathis Ferry Rd, Mt Pleasant, SC 29464

We can't wait to see you! 💚

07/11/2025

We’re excited to be part of the Lowcountry Mental Health Conference happening July 30 – August 1, 2025! 🌿

Modern Minds Clinical Director, Dr. Lauren Carter, will be speaking on July 31st, joining an incredible lineup of leading voices in mental health, including Dr. Steven C. Hayes, Dr. Nancy McWilliams, and others.

This powerful event offers both in-person and virtual options and features:
✔️ 20+ unique talks
✔️ Up to 16 CEs & CMEs
✔️ Book signings, 95+ exhibitors, and live Q&As

🎟️ Use code carter-lmhc for 15% off registration

Learn more at lowcountrymhconference.com

07/03/2025

🎆 Fireworks + Anxiety? You're Not Alone.
For many, the Fourth of July is a time of celebration—but for others, the loud bursts and bright lights can trigger real distress.
Modern Minds therapist Jordan Yarborough Myers shares gentle, grounding strategies to help you care for your mental health during the holiday.
Whether you're planning a quiet night in or supporting someone who struggles with sensory overwhelm, this blog offers tools to navigate the noise with care.
💙 Read more: https://brnw.ch/21wTSm3

As we prepare to celebrate the Fourth of July, many of us look forward to cookouts, family gatherings, and fireworks lighting up the sky. But for some, those bright bursts of celebration can bring on something else entirely—anxiety. While we often think about how fireworks affect pets, it’s impo...

06/26/2025

Men’s health isn’t just physical, it’s emotional, relational and deeply human. 💬

In our latest blog, Therapist Tina Kaminski unpacks why connection and movement are essential parts of men’s mental wellbeing—and how creating space to be present with others can be a powerful act of self-care.

📖 Read more in the link in our bio.

For many men, health has traditionally been framed in terms of strength, endurance, and independence. But a growing body of research is challenging that narrative—showing that true wellness includes emotional health, meaningful connection, and a willingness to ask for support. At Modern Minds, we ...

06/23/2025

💧 It’s National Hydration Day! 💧

Wellness starts with small, intentional acts. Staying hydrated supports your brain’s ability to regulate emotions, stay focused, and respond with flexibility — essential for mental health. 🌿

Every sip is a mindful pause to care for your whole self.

06/21/2025

🌟 Thank you to the South Carolina City and County Management Association for the opportunity to connect with your incredible leaders last week!

Dr. Lauren Carter, Clinical Director at Modern Minds, spoke on the vital role of mental health and wellness in today’s workplaces—and the response has been nothing short of inspiring.

We’re honored to be part of the conversation and proud to continue leading the charge toward healthier, more human-centered organizations.

06/04/2025

🧘‍♀️ Tap into your power with Power Vinyasa led by Kim Markin, MSW, RYT-200, Wellness Navigator for Modern Minds!
This all-levels flow builds strength and connection—mind, body, and heart.

🗓️ June 9, 10 & 13
🕘 9:15 A.M.
📍 Synchronicity
💰 $15

Check out the link in our bio join!