08/06/2025
** WORKOUT WEDNESDAY CHALLENGE **
🚶♀️ 30-Day Walking Progression Challenge 🚶♂️
Start with just 1/2 mile and build up to 2 full miles in just 30 days!
✨ Perfect for beginners, busy schedules, or anyone looking to get moving again.
✨ Low-impact, high-reward!
✨ Boosts mood, energy, and metabolism!
➡️ Week 1: 0.5 mile a day
➡️ Week 2: 0.75–1 mile
➡️ Week 3: 1.25–1.5 miles
➡️ Week 4: 1.75–2 miles
🗓️ Don’t worry about pace—just focus on consistency!
📲 Save this post, grab your sneakers, and let’s walk it out together!
👇 Drop a 🚶♀️ if you’re in!