Pretty Well Podcast

Pretty Well Podcast Welcome to all things Health and Beauty in the Wellness space. Lisa and Ashley can't wait to unpack

05/08/2026

✨You’ve heard before that sugar = bad, right? Well there’s actually far more to it than that!

✨ shares his expertise on the subject on episode 112! Don’t miss it when it comes out Wednesday!

05/07/2026

✨Did you know there are many types of sugar? Depending on the source, some are terrible for you and some are not!

✨ dives into this fascinating topic on episode 112

05/07/2026

✨Guilt free eating? Energy to do all the things you want to do? Yes please!

✨If this sounds like something you want for yourself, you have got to listen to episode 113 with on Wednesday!!

05/07/2026

✨Good news! Your body actually needs carbs. They are not the enemy! Highly processed, refined carbs are the bad ones.

✨Check out episode 113 with to learn more!

05/07/2026

✨Looking for first aid solutions that are non toxic and actually work?!

✨You won’t want to miss episode 114 with Jodi Scott of . It drops on WEDNESDAY!

05/06/2026

✨The world needs products that actually WORK and help people heal.

✨Check out episode 114 with Jodi Scot

05/06/2026

✨Ever heard of the sick care model? It’s the way healthcare is approached in the US. Doctors take care of you once you’re sick. But what about a proactive approach to PREVENT sickness??

✨You won’t want to miss my discussion on this topic with on episode 115!

05/06/2026

✨Our bodies all respond differently to the things we experience in life. But did you know that genetics is the reason why???

✨ is a wealth of knowledge on the subject of genetics. Check out episode 116 on Wednesday for more!

05/06/2026

✨A preventative approach to health and wellness means taking care of patients from the inside out!

✨Check out episode 115 with to learn more about his wellness center, Liquivida.

05/05/2026

✨Genes can be switched on and off?! That’s right!

✨ explains this further on episode 116!

05/05/2026

After 100,000 downloads and over 200 episodes, here's what's clear: you aren't lacking effort, but you may still be missing the big picture from a holistic standpoint.

If your symptoms don't make sense and you've tried all the things but still feel off, it's not a willpower problem.

You've just been given piecemeal solutions without a holistic view of what's going on.

If you're new here, these episodes start to move the needle because they give you a bigger picture of what's going on in your body.

Episodes mentioned:
✨Becoming Your Future Self
✨Why Your Gut, Hormones and Stress Are Never Separate
✨The Hidden Trigger of Fatigue and Inflammation
✨Why Your Body Doesn't Feel Safe
✨Why Your Diet Keeps Failing (and what actually works instead)

Save this so you know what to come back to.
Comment START and I'll DM you the direct links.

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