Grayce Yoga

04/28/2026

The Practice • May • Active Hip Extension
1• boat to reverse table top with L-sit
2• boat to half wheel
3 • boat to reverse plank
4 • boat to active half pigeon to funky forearm plank to funky dolphin

03/11/2026

03/09/2026

Every single one of us came into this life through the body of a woman. Giving thanks for this extraordinary, ordinary miracle on International Women’s Day.

My mother, Georg Anna Gray (ne Jones), as Catherine in The Heiress, circa 1958.

03/02/2026

I don’t have the right words for this moment, which far exceeds my own spiritual and intellectual capacity. I will leave some here that guide and comfort me. Shalom. 🙏🏻

02/12/2026

This month’s focus in The Practice: Sun B. Swipe for the variations I am teaching so you can gradually increase physical challenge as you build strength and familiarity.

01/14/2026

The Practice • Don’t just follow. Learn.

12/27/2025

Danielle. Heart of gold. Abs of steel. Busts her ass 100 percent of the time. Only cries when the Patriots lose. Come practice with her Sunday at 10. I love you, D. 🤍

12/16/2025

I have written something. “The Paws at The Top of the Inhale”. It’s important. Please read it. 🤍🧘🏼‍♀️🐶 (Link in bio)

11/07/2025

🤍🙏🏻

11/06/2025

When the world feels upside-down, yogis go upside-down to get our minds right-side up. How is your mind today?

10/29/2025

The goodbyes are the hardest part of the job. To this profoundly intelligent, caring, newly minted physical therapist, I am so proud of you — for your accomplishments, yes, but much more for your kindness and your character. It has been a privilege to guide you. Love, love, love, 🧘🏼‍♀️🐶🐶