Metabolic Medical Center West Ashley

10/23/2025

Thursday words of wisdom…
FOCUS ON WHAT
YOU CAN CONTROL!!
Small Daily Wins =
Big Accomplishments =
Results!!
Get started today.
Learn more goingmetabolic.com

10/22/2025

10/20/2025

Struggling to lose weight? Our advanced metabolic testing can reveal the gaps in your current plan and help us support you in reaching your goals. Keep reading to take the guesswork out of weight loss.

Struggling to lose weight? Our advanced metabolic testing can reveal the gaps in your current plan and help us support you in reaching your goals. Keep reading to take the guesswork out of weight loss.

10/16/2025

Your reminder...October is Breast Cancer Awareness month. Regular screenings are crucial for early detection. Consult your doctor to determine when you should undergo screening.

10/15/2025

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10/15/2025

We thank Gildan for inviting us to participate in their Employee Health and Wellness Fair for the second year running. We always appreciate the chance to network with employees and equip them with vital healthy living resources. Their enthusiasm is impressive.

Hosting a health fair? Please feel free to reach out to us at (843) 971-1919.

10/13/2025

Ugh! Mondays?! Have you gotten a little off track?
We understand. Everyone's weight loss program goes astray from time to time. Whatever's derailed you, we're here to help you get back on track. Our goal is to make sure everyone has support on their weight loss journey.
Give us a call to schedule your appointment.
Learn more goingmetabolic.com

10/10/2025

During PA Appreciation Week, we would like to take a moment to acknowledge Tonya and Julie's diligent efforts and dedication. They are vital members of the healthcare team at Metabolic Medical Center and make a positive impact on our patients' lives. Thank you!

10/09/2025

We are delighted to celebrate Yana's birthday 🎉 today. Although she works behind the scenes, her exceptional accounting skills are invaluable to us. Mount Pleasant Magazine kindly threw her a party 😂😂. Please help us wish Yana a remarkable year filled with joy and success!

10/08/2025

At Metabolic Medical Center, we believe true health goes far beyond the number on the scale✨.

Balancing your weight means balancing your whole body- hormones, energy, sleep, mood, and long-term wellness. When your body is in alignment, every part of your life feels better.

At Metabolic, “It’s all about balance.”

Let us help you find your balance so you can feel strong, confident, and in control of your health again.

Call us to learn how we can support your journey toward whole body wellness.

www.goingmetabolic.com

10/07/2025

It's Taco Tuesday and National Taco Day all in one!!

🌮Low Calorie Slow Cooker Pork Carnitas
1 lg. onion- chopped
2 tbsp. extra virgin olive oil
1 (3-4lb.) pork loin roast
1 can (10 oz.) low sodium chicken broth
1 tbsp. Ancho chili powder (may substitute Paprika)
1/2 tsp. ground Cumin
1/2 tbsp. garlic powder
1 tsp. salt
Optional 1 box of small Old El Paso corn taco shells (50 cal) or iss Romain lettuce

Place chopped onion and oil in the bottom of the slow cooker. Brown roast on all sides on stove top then place on top of onions.
Sprinkle pork with Ancho chili powder, Cumin, garlic powder and salt. Pour broth over meat. Cover and cook on low 7-8 hrs. or high 4-5 hrs. The longer it cooks the more it will fall apart. Serve in Old El Paso corn taco shells (50 cal.) or roll in a lettuce leaf for a lower calorie option. Enjoy!
4-6 Servings
120 calories (not including taco shells)
Optional Toppings:
Shredded low fat Mexican cheese, non-fat sour cream, cilantro, shredded lettuce, chopped onion.

www.goingmetabolic.com

10/04/2025

🏈It's Game Day!! Looking for a delicious game-day snack? Try Buffalo Cauliflower Bites with Blue Cheese, a healthier take on traditional wings. With fewer calories and minimal carbs, this dish is a winner.

Ingredients: 1/4 c. hot sauce, 1 Tbsp lemon juice, 2 Tbsp olive oil, 1/4 c. water, kosher salt, and 8 c. cauliflower florets.

Instructions:
1. Preheat oven to 400.
2. Mix olive oil, salt, and water, then coat cauliflower. Roast for 20-25 minutes.
3. Whisk hot sauce and lemon, drizzle over cauliflower, and toss. Roast for 5-7 minutes.
4. Prepare optional dipping sauce by whisking sour cream, blue cheese, milk, salt, and pepper. Chill.
5. Serve cauliflower with or without dipping sauce.
For a twist, consider using an air fryer for the caulidlower instead of roasting. Enjoy!