Metabolic Medical Center West Ashley

12/20/2025

12/19/2025

We would like to express our sincere appreciation to our outstanding staff and patients for their donations to the Marine Toys for Tots Foundation. Your support means a great deal to us. Happy Holidays. Marine Toys for Tots Foundation

12/18/2025

Holiday Tip! There are many wonderful things to focus on during the holiday season. We encourage you to shift some of the focus away from food during your celebrations this year.

12/17/2025

12/16/2025

Holiday TIP! Watch your portions. The holiday season often revolves around big meals. Don't deprive yourself. Just watch your portion sizes and double up on the dishes lower in fat. Enjoy yourself. Happy Holidays!

12/15/2025

GO WILD! Get festive with your fruit. If you have a sugar craving, fruit is a better option than the refined sugar that is found in most desserts. Cranberries and clementines are at their best this time of year. They're naturally low in calories, and high in fiber and antioxidants.

12/12/2025

Ho Ho Ho 🎄!
Stock up on food for the holidays. Stop by one of our clinics or order online. https://shop.metabolicmedicalcenter.com

12/11/2025

Holiday TIP! Balance in all things. Plan your meals ahead for healthy eating during the busiest time of the year.

12/10/2025

‘Tis the season..... for Hot Chocolate🎄🎄! Have you tried ours? It is protein packed and delicious. Stop in to pick some up or order online.
www.goingmetabolic.com

12/09/2025

I know there is someone who needs to hear this!!
Holiday TIP! We all binge over the holidays. Don't STRESS over it. Don't punish yourself! Just get right back on track the next day. Stock the house with healthy foods.

12/05/2025

What are you making for dinner?
This soup would be perfect on a chilly evening🍲🍲!

Roasted Red Pepper and Broccoli Soup
1 1/2 cup broccoli florets
2 garlic cloves., minced
3 red bell peppers
1 celery stalk
1 large leek (white and green parts chopped)
2 tbsp olive oil
1 oz Parmesan cheese
2 tbsp tomato paste
1 qt low-sodium chicken broth
1 cup basil, chopped fine
1 tbsp fresh thyme, chopped
kosher salt and black pepper
Directions: Preheat broiler, cut peppers in half and remove the seeds and white pith, lay them flat and broil for 7-10 min. until skin is charred. Cool then remove skin. Roughly chop and set aside.
Heat olive oil in a medium pot over medium heat. Add broccoli, garlic, celery, leeks and 1/4 tsp salt. Cook until vegetables are soft (approx. 7 minutes). Stir in thyme, basil and roasted peppers. Push the vegetables to one side of the pot and add the tomato paste to the other. Cook 2 minutes then stir with vegetables and increase heat to high. Add the chicken broth and 2 cups of water and simmer until soft (approx. 30 min).
Optional: Sprinkle with Parmesan cheese, fresh basil and black pepper.
(This soup can be left as chunky or blended smooth in a food processor.)

12/04/2025

Have you started your Christmas Gift🎁 shopping? Add a toy to your list!

We are proud to be a Toys For Tots DROP-OFF location. Please bring a new unwrapped toy to our clinic on your next appointment. Toys for Tots provides happiness and hope to less fortunate children during the Christmas holiday season.

Donations will be accepted through December 12th.

PLEASE SHARE! Thank you.