02/05/2026
Add more potassium to your diet!
Why? Potassium is an essential mineral that plays a crucial role in various bodily functions. Not getting enough potassium can increase blood pressure, deplete calcium in bones, and increase the risk of kidney stones. It helps maintain proper heart and muscle function, regulates blood pressure, supports nerve function, and aids in the balance of fluids in the body. It is recommended to include potassium-rich foods such as bananas, avocados, spinach, and potatoes in your diet to ensure you meet your daily potassium requirements.
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