Holy Cow Yoga Center

01/15/2026

As we take another step into 2026, it's essential to find balance between the lethargy of winter and the expectation of new years resolutions. To find or maintain that centeredness, we've got the last leg of our meditation series for you to check out and join us on. In addition, our 40-Hour "Grounding Your Practice" program and Foundational Yin and Ayurveda offerings are a great way to take your practice to the next level. Finally, click below for a fun and loving way to spend your Valentine's Day.



https://conta.cc/4jStsWf

01/06/2026

Happy New Year to everyone! As we step into this new year, let's embrace the opportunity for renewal and growth. Join us for our 4-part series on Meditation for Inner Balance, where experienced teachers guide you to cultivate mindfulness and centeredness. Whether you're a beginner or looking to deepen your practice, this is your chance! Plus, our Grounding Your Practice program and Ayurveda courses are perfect for those looking to expand their knowledge. Let's make this year intentional and fulfilling!

Email from Holy Cow Yoga Center Special Events | Upcoming Teacher Trainings & More! Intentions of the New Year Namaste! Happy New Year from all of us! We are excited to begin a new year, with a few sm

12/30/2025

N Y E S C H E D U L E

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All morning classes will run. Last class of the day will be at 4pm with Deborah

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CLOSED with the exception of one FREE class with Sonia at 10:30am (virtual and in-studio)

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Regular class schedule

Wishing ya’ll a safe, peaceful and very happy New Year 🎉

12/25/2025

A snowman sighting in 70 degree weather?! A Christmas miracle! ❄️

Consider the two FREE classes we’ll be offering tomorrow (Friday) a holiday treat from us to you 🎁 Both start at 10:30am. Both offered virtually and in-studio.

• Sweat | an upbeat flow with Steven

• Soul | a gentle practice with Michele

Join these lovelies in-studio:

https://www.holycowyoga.com/register-for-an-in-studio-class

Join them virtually:

https://www.holycowyoga.com/register-for-a-virtual-class

12/19/2025

As we approach the end of 2025, we invite you to join us for our FREE Holiday Relaxation on Sunday! This 45-minute session led by Trace Sahaja will help you ground and replenish during this busy season. Click below to check out our holiday schedule and other offerings, including a "Yoga & Sound Healing" event and an "NYE PJ & Yoga Dance Party" where we’ll celebrate the New Year in community.

Email from Holy Cow Yoga Center Holiday Schedule, Special Events and Teacher Training As the 2025 finish line rapidly approaches, we can't thank you enough for sharing your magic with us this year. We

12/08/2025

Cheers (and cookies!) all around as we celebrate ANOTHER 90th birthday here at the studio! With Grant being the second student of ours in the last month to make it to this milestone, we’re becoming more and more convinced that this practice is MEDICINE to mind, body, and spirit.

(We’re also strongly considering taking a hard right in our marketing strategy— take classes at Holy Cow to celebrate your 90th with us, too! We’re only kind of kidding…)

His dedication to both his practice and our studio has been nothing short of inspirational. He shows up on the mat at least 3 days a week, and gives it his all. Happy, happy birthday Grant! 🥳

12/05/2025

Take a little “you” time this weekend before the business of the week commences.

The yoga nidra (or guided relaxation) will include soothing hands-on-assists with Trace and an immersive sound journey by student/friend/world percussionist Daniel Scruggs— making this an experience of rest and release that you won’t want to miss.

Space is filling fast. Snag your spot here:

https://www.holycowyoga.com/workshopsandevents/2024/pop-up-sound-journey-and-nidra

12/04/2025

Check out our Dec Newsletter and Experience the transformative power of sound healing this holiday season! Join us for a series of uplifting sound journeys featuring renowned musicians and unique instruments. Whether you're new to yoga or a seasoned practitioner, our events are designed to elevate your spirit and creativity. Don't miss our special classes, including a free guided relaxation and a fun New Year's Eve dance party!

Email from Holy Cow Yoga Center Special Events | Upcoming Teacher Trainings & More!     Good Vibrations Namaste! From my earliest memory I loved singing, and my favorite was holiday or Christmas music

11/22/2025

At 90 years young, Jo reminds us that it’s never too late to begin again.

She stepped onto the mat for the first time at age 70, and has been a beloved member of our community ever since.

She graces us with that lovely smile every time she walks through the door, and reminds us that this practice really does help keep the body limber, the heart open, and the spirit alive.

Happy birthday, Jo! We’re so grateful that we got to celebrate with you. Cheers to many more breaths, poses, and possibilities ♥️