02/23/2026
Most people think TMJ work starts at the jaw… but it actually begins at the chest.
Your pectoralis muscles (pecs) play a huge role in posture. When they’re tight, they pull the shoulders forward and create tension patterns that travel up the neck and into the jaw.
That forward pull can contribute to:
• Jaw tension & clenching
• Headaches
• Neck pain
• Limited range of motion
By first releasing the pecs, we create space for the shoulders to open, the neck to relax, and the jaw to finally let go.
TMJ relief isn’t just about where it hurts—it’s about treating the whole chain. ✨