06/26/2025
Get LO with us ⇩
⚡️ PULSE: Find your Pulse.
Expect muscle-shaking thighs, glute-lifting fire, and core work that cuts. Small, isolated movements challenge your focus and control - keeping you locked into your body, breath and drive from the first move to the final release.
💣 CORE: Cut deep.
Expect dynamic movement, deep core engagement, and precision-driven sequences that challenge your control and endurance - leaving you stronger, leaner and locked in.
❤️🔥 FLO: Find your Flo.
Expect heart-opening postures and grounding balances, woven together with strengthening drills, reimagined vinyasas, and moments of release. Every movement pulls you deeper into your breath, your body and your own potential.
🧘 ALIGN: Reset. Restore. Recover.
Expect slow, yin-inspired postures, longer holds, and intentional breathwork to unlock tight muscles, enhance circulation and restore joint mobility. The perfect pairing for your HYLO schedule, each Align class is a space to release, recalibrate, and return to your body’s natural balance. Leave feeling relaxed, restored and ready for whatever’s next.
🔗 Link in bio to book your first class.
📸 by HYLO Member: