WERKD Method

We help busy professionals lose fat, build muscle, and feel their best without spending all day in the gym or giving up the foods they love.

02/29/2024

🔒 𝐏𝐚𝐮𝐬𝐞 & 𝐏𝐨𝐰𝐞𝐫 𝐔𝐩 ⏸️ ⁣
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Elevate your gains and safeguard your joints by embracing the pause at the bottom of each rep. ⁣
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It's not just about moving the weight, it's about maximizing control, forcing the muscles to do the work, and minimizing risk. 💪⁣
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Follow for more tips like this 😉

02/26/2024

If I created a fast food cheat sheet to meals under 500 calories at your most common fast food places. Would you be interested?

Comment “SEND” down below and I’ll message it over to you.

02/16/2024

❌ 𝐍𝐨 𝐬𝐡*𝐭 𝐩𝐮𝐥𝐥-𝐮𝐩𝐬 ❌⁣
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If you can't do a full range pull-up then consider using bands or pull-up assistance machine until you can.⁣
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You can also change up your grip - using either an neutral, angled, or mixed grip to make the pull up a bit easier.⁣
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Whatever you do, don't do those half ass chicken pecking pull ups.⁣
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Follow for more tips like this

02/12/2024

🦍 FEEL IT IN YA CHEST 🦍

Do you never feel it in your chest when you do presses and all you feel are shoulders and arms?

Try using these 2 cues to really feel it in your chest ⬇️

1️⃣ Think about reaching your chest to the ceiling as you lower the weights to the sides of your chest. Squeeze the shoulder blades together and pause for a second hold at the bottom.

2️⃣ On the way up think about pushing the dumbells up and out instead of up and across. This keeps the tension on your chest and doesn’t allow your shoulders to take over and your chest to sink in.

Follow me for more training and nutrition tips to maximize your progress.

02/09/2024

👋 Busy professionals who want to get in great shape (lose fat + build muscle)

👉 I will teach you how to eat and train in the most effective, while still enjoyable, way possible to get the results you're after and sustain them. *Effort still required*

**If you aren't motivated to make a change now and aren't willing to invest in your health and fitness then this post isn't for you**

01/31/2024

Unlock the Power of Intra-Abdominal Pressure in Your Squats! 🏋️‍♀️

Mastering the art of creating tension in your core is key to a rock-solid squat.

Here's the game-changer: 🌬️ Breathe deep into your diaphragm before descending, then brace your core as if you're about to take a punch.

Maintain that pressure throughout the movement to stabilize your spine and boost your squat game.

Perfect your technique, feel the strength! 🔒

01/29/2024

𝐐𝐮𝐚𝐥𝐢𝐭𝐲 over quantity in the weight room! 🏋️‍♀️⁣
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💯 𝐄𝐯𝐞𝐫𝐲 𝐫𝐞𝐩 𝐜𝐨𝐮𝐧𝐭𝐬, so make them count! ⁣
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Focus on form, control, and muscle engagement to maximize your gains. ⁣
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Perfect your technique before chasing heavier weights. ⁣
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🚫 Cheating yourself with sloppy reps won't lead to lasting results. ⁣
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Embrace the journey of mastering each movement. Your body will thank you for the quality effort! 💪

To maximize your workouts and nutrition shoot me a message to find out more about my online transformation program.

01/22/2024

Mastering the 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐏𝐮𝐬𝐡 𝐏𝐫𝐞𝐬𝐬 💪 ⁣⁣
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Elevate your shoulder game with this dynamic exercise. ⁣⁣
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Start with a solid foundation - feet hip-width apart. ⁣⁣
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Engage your core for stability. ⁣⁣
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As you press, use the power from your legs to drive the dumbbells overhead. 💥 Have a strong lockout overhead squeezing your triceps, shoulders, and traps. ⁣⁣
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Focus on a smooth, controlled descent. ⁣⁣
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🔄 Pro tip: Keep your gaze forward and chest up for proper alignment.⁣⁣
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Drop the comment "𝙒𝙀𝙍𝙆𝘿" down below if you're interested in maximizing your training and learning how to diet in a way that doesn't suck 🍕⁣
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Or click here to find out more https://www.werkdmethod.com/start

01/19/2024

Embracing the power of progressive overload!

💪 Small steps lead to big gains.

Each week, focus on adding just 1 more rep, a small incremental weight increase, or an extra set to your program.

🔄 Consistency is key! Prioritize your form over everything to build a strong foundation and avoid injuries.

💯 Let every workout be a small step forward towards your goals.

Drop the comment "𝙒𝙀𝙍𝙆𝘿" down below if you're interested in maximizing your training and learning how to diet in a way that doesn't suck or click the link down below to book a short call to create a roadmap to your goals.

👉 https://zcal.co/i/JTPObTxS 👈

Address

134 Rowans Creek Drive
Charleston, SC
29492

Telephone

+18455908119

Website

https://werkdmethod.com/

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