Flow into yoga, LLC

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United States
Charleston, SC
Flow into yoga, LLC

Teaching a yogic pathway to a healthy & awakened life.

In working with me, you will develop healthy habits that make your spirit feel whole, experiencing more freedom from within and deep connection to your surrounding world.

12/29/2025

Do you wanna bring more laughter and overall joy into your 2026? Then join Nora and at the FoxPen Retreat from February 5-8!

Expect 3 days of yoga, herbalism & ceremony to ground into a new year and set the stage for reawakening into your highest self!

Choose from the below bedding availabilities:
🛌🛌🛌 3 bunk beds in the communal cabin, Bunk House
🛌🛌🛌🛌 4 twin beds available in private rooms, Bunk House (private bathroom)
🛌🛌 Top & bottom bunk available in Briar Patch (private kitchen & bathroom)…my personal favorite cabin!
🛌🛌 Top & bottom bunk available in Bee Hive (private bathroom), sharing kitchen & living room space w/ 2 others…this is our nicest cabin.

See all details in bio and DM w/ any questions!

12/24/2025

As I lie back for a catnap to prepare myself for the rest of this lovely Christmas Eve day, I find myself grateful for all the connections I’ve made on this yoga path.

If you are one of those connections - whether simply via sharing with one another on this platform or you took a class with me in passing through Charleston, or maybe we go deeper by retreating together or getting to spend time together each week through the yoga practice - I want you to know that I appreciate YOU and the presence that we’ve shared together.

Thank you for being on this journey with me 🥰

Remember in this next week ahead, no matter how you’re spending your holidays, that presence is everything. You won’t be bogged down by overthinking if you *allow* your mind to stay right here, in whatever you’re choosing to do, with whoever you’re choosing to spend time with 💝

And now for my nap 🥱

12/22/2025

I did NOT want to record or share me singing with “the world” - you, whoever is seeing this. But spirit told me I had to, so I follow.

This past week, I haven’t wanted to show up to the world. Due to my own monthly cycle met with our annual cycle (hello ) and A LOT OF REALLY BEAUTIFUL THINGS HAPPENING AT ONCE that my little heart only has so much space to hold.

This year, singing has reminded me that I am another beautiful part of this world, even on those days when I don’t want to be, but would rather cocoon in my own little private world 🐛

And it’s my reminder that we/I need both - the yin and the yangs of life.

is said in yoga to be the highest form of meditation, the quickest path to God.

We incorporated chanting in our Fox Pen in February retreat earlier this year .retreats and my mom loved it so much that she requested we sing more next year (FEBRUARY 5-8, 2026)…it opened something within her, as it has me.

So I promised her that we’d sing again the song that everyone learned then (Ra Ma Da Sa) and add a few new ones in (like this one - Hari Om by & - and favorites by along with the 🎶)

If at any time you could use a reset, and in particular assistance in finding your own voice, expression, and connection to something higher than yourself, just put on this song. You’ll be smiling and grooving in no time.

Join Nora and me to experience the feeling of singing together as a group within nature. It’s a mighty magical experience 🌳✨

12/12/2025

These are some responses from the $888 Mexico Retreat giveaway to the question “Why do you feel called to join in on this retreat?” 💗

I always aim to learn prior to retreats what my attendees are craving more of from life. And it usually stems from the same roots of slowing down, coming back to Self, and re-wilding of the Soul ✨

Is 2026 your year to fully show up for your WHOLE SELF? If so, join me and the other beautiful women joining so far and 👯‍♀️👯‍♀️👯‍♀️

I can promise that it will meet the deepest desires of each woman represented in this post, and even provide tangible ways to move forward in life with those qualities of connection, mind-body-soul wellness, adventure and play, purpose, and serenity.

This would make for a heart-felt CHRISTMAS GIFT, from a loved one or from you to yourself - a transformative experience that lasts through time 💝

If you’re wanting to manifest this goodness in your life, share in the comments WHY YOU FEEL CALLED 🌅

💃🏼

12/08/2025

“Look at how rich we are!” ☀️

That’s what I exclaimed while hopping in the car to head to Kiawah Island for the weekend (Read: we got a deal too good to pass up- no we usually couldn’t afford a weekend in Kiawah, and could not afford that dinner we ate out that night 🤫).

When pushed back at me saying “we’re not rich,” I said “oh yeah? Let’s play a game to speak on just how rich with fortune we are”.

So we proceeded to listing the ways that we are oh so blessed as a couple. Not as a flex, but as a way of expressing gratitude and raising our vibration together ✨

So we went down the list, and it all boiled down to a lifestyle of health, vitality and balance, and surrounded by people who support it.

I won’t bore you with our list. Some of these photos show the fortune, but most of it is happening when the phone is placed down and we’re fully immersed in what we’re experiencing and with who.

Science shows that the mindset has miraculous effects on the body, and thus on one’s whole life. When you believe that you are blessed with good fortune - from love, community, health, beauty, money, you name it- you will in fact be blessed with that quality.

Don’t believe me? Try it for yourself! ⬇️

Share here one fortune that you’re blessed with (or wish to be- we don’t have to know), and then think every single day for the next 30 days “I am blessed with ______” and see what happens.

I’d love to hear the shifts - let me know if you practice it 🙌

12/04/2025

Let’s dance our way into the holidays by working on variations together!

This is the posture I’ll be teaching towards in my classes and this month, helping us to open our ♥️, root down, and naturally energize 💃🏼

Remember, this is not about the pose. It’s about remaining present throughout the movements AND stillness so that every layer within you may be awakened and healed 💖

Hope to see you on the mat this month 🙏

✨

🙏

11/21/2025

Whether you’re craving a weekend in the woods, a transformative escape to Mexico, or a more consistent yoga practice at home—I’ve got something for you 🫵

My “Black Friday” offerings are open early, but spots are limited so check them out now ✨

Swipe to read about each offer + get to know me 🤍

Feel free to or to purchase a mindful gift for your loved one 🎁

Message me your email and the deal you’re interested in to receive the discount code.

And see all offer details via link in bio or just go on over to flowintoyogallc.com 💝

11/12/2025

Had a nice night at the Health & Wellness Fair last night!

You know I had to bring all my yoga toys, and they were a hit…who doesn’t love self exploration through cards and instruments they’ve never seen before?!

We got some of the kids in actual and with my handmade Calm Cards. And some of the groups were even digging the work with

The teens saw that practices to enhance inner calm can be a fun way to self reflect and connect with their circle 🙌

This is a population that I love to work with and I’ve started to get more opooortunities also through .sp 🙏

So if you’ve got teens or kids who could use some practices in the area, please send me a DM 📧

💖Was grateful to have my sweetie there with me to help with the heavy lifting, chat with the athletes about how cool yoga can be and entertain me with his impressive juggling skills!

11/11/2025

On this cold 11/11 fall day, I find myself daydreaming about the 💖

Moreso about leading these moments of more a part of my day to day life.

I’m seeing the property that I’ll one day own in to host retreat groups at my own home 🏡💦

I’m seeing the beautiful souls who will attend ♥️

I’m seeing the income that will be brought in - because that’s important too, we need to eat 💸

I’m seeing my future family a part of this deep seated dream of mine 👨‍👩‍👧‍👦🐾

💭💭💭

Did you know that this fall, season is the perfect time to let yourself daydream in this way? It’s probably starting to come more naturally for you as well, whether in your waking or sleeping state 💤

With the veil being thin between us and the Spirit world, we’re being more profoundly guided by the wise soul within 💖

Listen to that voice, see the vision like watching a movie, and write down all the details 📝

Don’t be afraid - the is with you for a reason, it’s what you’re being called towards. Let yourself follow it 👣👣👣

#1111

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Website

http://www.flowintoyogallc.com/

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